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Author: Michael Ndene Shallo Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
How to uses mushroom to promote your good Health is your ultimate guide to the amazing world of mushrooms. This comprehensive book covers everything you need to know about the health benefits and nutritional value of mushrooms, as well as how to incorporate them into your daily diet. Starting with an introduction to the history and cultural significance of mushrooms, the book delves into the science behind the nutritional benefits of this delicious food. From supporting the immune system and reducing inflammation to promoting gut health and weight management, the potential health benefits of mushrooms are numerous. The book then explores different types of mushrooms and their specific health benefits, such as the antioxidant-rich chaga mushroom and the immune-boosting shiitake mushroom. The oyster mushroom is also covered in depth, with its potential benefits for heart health and cancer prevention. How to uses mushroom to promote your good Health also provides practical tips for incorporating more mushrooms into your diet, such as adding them to your favorite recipes and using them as a vegetarian or vegan substitute for meat. Whether you're a seasoned mushroom lover or just getting started, How to uses mushroom to promote your good Health is your go-to guide for everything you need to know about the health benefits and delicious flavors of mushrooms. With its wealth of information and practical tips, this book is sure to become a beloved reference for anyone interested in optimizing their health and well-being.
Author: Michael Ndene Shallo Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
How to uses mushroom to promote your good Health is your ultimate guide to the amazing world of mushrooms. This comprehensive book covers everything you need to know about the health benefits and nutritional value of mushrooms, as well as how to incorporate them into your daily diet. Starting with an introduction to the history and cultural significance of mushrooms, the book delves into the science behind the nutritional benefits of this delicious food. From supporting the immune system and reducing inflammation to promoting gut health and weight management, the potential health benefits of mushrooms are numerous. The book then explores different types of mushrooms and their specific health benefits, such as the antioxidant-rich chaga mushroom and the immune-boosting shiitake mushroom. The oyster mushroom is also covered in depth, with its potential benefits for heart health and cancer prevention. How to uses mushroom to promote your good Health also provides practical tips for incorporating more mushrooms into your diet, such as adding them to your favorite recipes and using them as a vegetarian or vegan substitute for meat. Whether you're a seasoned mushroom lover or just getting started, How to uses mushroom to promote your good Health is your go-to guide for everything you need to know about the health benefits and delicious flavors of mushrooms. With its wealth of information and practical tips, this book is sure to become a beloved reference for anyone interested in optimizing their health and well-being.
Author: Tero Isokauppila Publisher: Penguin ISBN: 0735216037 Category : Cooking Languages : en Pages : 242
Book Description
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Author: Tyler Peter Ph D Publisher: Independently Published ISBN: Category : Languages : en Pages : 124
Book Description
Today mushrooms are still considered the highest of tonics, promoting overall well-being and vibrant health. Scientific studies show that certain mushrooms have potent immune-enhancing, antitumor properties that can be beneficial as cancer treatments as well as beneficial to overall health. Nutritionist Tyler Peter provides an easy-to-understand overview of reishi, shiitake, maitake, tremella, lion's mane mushrooms and others. Learn about their health-promoting properties, how to obtain them, and how to use them. Included are a dozen recipes for delicious dishes with medicinal mushrooms as ingredients.
Author: Felicity Paulman Publisher: No Fluff Publishing ISBN: Category : Health & Fitness Languages : en Pages : 69
Book Description
Are you looking for a natural and effective way to improve your overall health and well-being? Have you heard about the incredible benefits of medicinal mushrooms? If you're interested in exploring the world of natural remedies, medicinal mushrooms may be just what you're looking for. Medicinal mushrooms have been used for centuries in traditional medicine practices around the world. From China to Europe to North America, these powerful fungi have been recognized for their healing properties and are now gaining popularity in Western medicine as well. With over 14,000 species of mushrooms, there is a vast array of options to choose from, each with its unique set of benefits. In this guide, we will explore the following; What is a Medicinal Mushroom? Different Types of Medicinal Mushrooms Preparation Methods Side Effects Benefits of Medicinal Mushrooms Advantages and Disadvantages of Medicinal Mushrooms Bioactive Compounds Found in Medicinal Mushrooms Use Cases 5-Step Guide to Getting Started the Medicinal Mushrooms Safety Considerations With so many options to choose from, it can be overwhelming to know where to start when incorporating medicinal mushrooms into your daily routine. By the end of this guide, you will have a better understanding of which mushrooms are best suited to your individual needs and how to use them to support your health goals. Don't miss out on the opportunity to enhance your health through the power of medicinal mushrooms. Keep reading to discover the incredible benefits they have to offer, and take the first step towards a healthier, happier you.
Author: Mary J Kastten Publisher: ISBN: 9781661583927 Category : Languages : en Pages : 54
Book Description
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Author: Mark Stengler Publisher: Basic Health Publications, Inc. ISBN: 9781591201434 Category : Health & Fitness Languages : en Pages : 52
Book Description
Backed by centuries of use by Asian herbalists and doctors and now by solid scientific research, the supplemental use of medicinal mushrooms has gained tremendous popularity. Among their many benefits, medicinal mushrooms have been shown to restore the competency of the immune system and to improve the outcome for people with a variety of serious illnesses, including cancer, hepatitis, and other conditions where effective nontoxic treatment options are limited. This book describes the most common supplemental medicinal mushrooms-including maitake, reishi, shiitake, and cordyceps-and their best clinical uses. Choosing products that match the potency of the supplements used in the supporting research requires a basic understanding of quality and potency and how the descriptions on the labels relate to the strength of a product. Therefore, this book also provides the basic knowledge needed to make the best choices to achieve the desired and highest therapeutic results. Book jacket.
Author: Christopher Hobbs Publisher: Storey Publishing, LLC ISBN: 1635861675 Category : Health & Fitness Languages : en Pages : 275
Book Description
Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.
Author: Matt Yoffa Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Mushroom Miracles: Unlocking Nature's Secrets for Health, Vitality, and Well-Being by Matt Yoffa Explore the extraordinary benefits of medicinal mushrooms and how they can transform your health and well-being. In "Mushroom Miracles: Unlocking Nature's Secrets for Health, Vitality, and Well-Being," author Matt Yoffa guides you through the fascinating world of fungi, revealing their incredible therapeutic properties grounded in both scientific research and centuries of traditional use. This comprehensive guide delves into the powerful health benefits of mushrooms, providing you with the knowledge and tools to integrate these superfoods into your daily life: Cognitive Enhancement: Discover how mushrooms like Lion's Mane can boost brain power, improve memory, and protect against cognitive decline. Immune Support: Strengthen your immune system with Reishi, Turkey Tail, and other potent mushrooms known for their immune-boosting properties. Cardiovascular Health: Learn how Shiitake and Maitake mushrooms can promote a healthy heart by lowering cholesterol and reducing inflammation. Digestive Wellness: Enhance your gut health with prebiotic-rich mushrooms that support a balanced microbiome and improve nutrient absorption. Energy and Vitality: Combat fatigue and increase stamina with adaptogenic mushrooms like Cordyceps, which enhance cellular energy production. Respiratory Health: Support lung function and reduce respiratory inflammation with mushrooms that promote respiratory wellness. Sexual Health: Enhance libido and reproductive health with mushrooms that balance hormones and improve blood flow. Packed with practical tips, delicious recipes, and easy-to-follow advice, "Mushroom Miracles" is your ultimate guide to harnessing the power of medicinal mushrooms. Learn how to select, prepare, and consume a variety of mushrooms to unlock their full potential and enjoy their numerous health benefits. Whether you aim to boost your immune system, enhance cognitive function, or simply improve overall wellness, this book offers a wealth of knowledge and practical guidance. Embark on a journey through the fungal frontier with Matt Yoffa and discover how nature's secrets can transform your health and vitality. About the Author: Matt Yoffa is a renowned expert in natural health and wellness, with a deep passion for exploring the medicinal properties of mushrooms. With years of research and hands-on experience, Matt brings a wealth of knowledge and practical advice to help readers unlock the health benefits of nature's superfood.
Author: Greg Marley Publisher: Down East Books ISBN: 0892729015 Category : Nature Languages : en Pages : 146
Book Description
There is a burgeoning interest in natural medicines in the United States. Among these natural health powerhouses are mushrooms, and here mycologist Greg Marley introduces ten species found in New England-and elsewhere, too, in many cases. Marley describes where to find and how to prepare these fungi and lists their health-supporting benefits. On a comforting note, Marley says there are no poisonous look-alikes for any of these beneficial fungi!
Author: Mackenzie Logan Publisher: CreateSpace ISBN: 9781492854326 Category : Health & Fitness Languages : en Pages : 42
Book Description
Mushroom Nutrition and Mushroom Supplements: The Bottom line on Mushroom Health Benefits Agaricus Blazei, Agarikon, Black Trumpet, Turkey Tail, Cordyceps, Lion's Mane, Maitake, Oyster Mushroom, Poria cocos, Reishi, Shiitake Mushrooms By Mackenzie Logan This short book (under 50 pages) - is a concise guide to the known health and healing facts and science attributed to the mushrooms listed above. This book will assist those who are considering using healing mushrooms for themselves or their family to treat a variety of ailments. It is also a great tool for those who market mushrooms and mushroom supplements. There is no fluff or padding in this book, it is direct and to the point and will give you the information you need. If you are looking to give yourself enough knowledge to make a decision on which mushroom is good for what particular health concern you have, this book will be perfect for you. This book does not cover how to pick mushrooms, wilderness treks to find them, or mushroom excursions. Mushroom Nutrition and Mushroom Supplements: The Bottom line on Mushroom Health Benefits covers the science behind the mushroom, and how they can help you. This is an extremely useful book for anyone in the mushroom supplement marketing business. Reading this book a few times will make anyone a 'mushroom expert'. (NOTE: this book does not discuss psychedelic or 'magic' mushrooms, or anything of that nature)
Author: Michael Ndene Shallo
Author: Michael Ndene Shallo
Author: Tero Isokauppila
Author: Tyler Peter Ph D
Author: Felicity Paulman
Author: Mary J Kastten
Author: Mark Stengler
Author: Christopher Hobbs
Author: Matt Yoffa
Author: Greg Marley
Author: Mackenzie Logan