The Gilded Age Cookbook PDF Download

Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250796326
Category : Health & Fitness
Languages : en
Pages : 860

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Book Description
Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

Author: Dr. Sonali Ruder
Publisher: Hatherleigh Press
ISBN: 1578265428
Category : Cooking
Languages : en
Pages : 0

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Book Description
Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Author: Becky Libourel Diamond
Publisher: Rowman & Littlefield
ISBN: 1493069462
Category : Cooking
Languages : en
Pages : 257

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Book Description
The American Gilded Age (1868 to 1900) and its extreme extravagance continue to be a source of wonder and fascination, particularly for foodies. The style and excessiveness of this era has ties to modern popular culture through books, films, and television shows, including The Alienist and the Julian Fellowes TV series The Gilded Age, on HBO. The Gilded Age Cookbook transports the reader back in time to lavish banquet tables set with snow-white linen tablecloths, delicate china, and sparkling crystal glasses. Cuisine featuring rich soups, juicy roasts, and luscious desserts come to life through historic images and artistic photography. Gilded Age details and entertaining stories of celebrities from the era—the Vanderbilts, Astors, Goelets, and Rockefellers—are melded with historic menus and recipes updated for modern kitchens.

Author: Michael Greger MD
Publisher: Pan Macmillan
ISBN: 1529057418
Category : Cooking
Languages : en
Pages : 0

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Book Description
More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life From the author of the Sunday Times bestseller How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Author: Maggie Meade
Publisher: Harvard Common Press
ISBN: 1558329099
Category : Cooking
Languages : en
Pages : 224

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Book Description
You don't eat all of your food out of jars, so why should your baby? The Slow Cooker Baby Food Cookbook shows you how to make your own baby food from natural, safe ingredients with flavors you know your baby will love. Not everyone has time to make fresh meals after work or adhere to unpredictable feeding schedules, though. This is where the slow cooker comes in! Cook up a big batch and toss it in the fridge or freezer for easy access. Author Maggie Meade, creator of WholesomeBabyFood.com, showcases 60 purees and fruit sauces for your beautiful baby, as well as recipes for cereals, spoon foods, and finger foods. The Slow Cooker Baby Food Cookbook also includes information on safely storing, freezing, and reheating all of its recipes, so there's no chance of hidden bacteria in your baby's meals. From your baby's first spoonfuls of cereal to your toddler's favorite finger foods, save money and time making delicious, wholesome food with The Slow Cooker Baby Food Cookbook.

Author: Nancy Silverton
Publisher: Knopf
ISBN: 0307272842
Category : Cooking
Languages : en
Pages : 369

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Book Description
Discover the mouthwatering world of Italian cuisine with this delectable collection of more than 130 authentic recipes, from a James Beard Award–winning chef. A traditional Italian meal is one of the most comforting—and delicious—things that anyone can enjoy. Award-winning chef Nancy Silverton has elevated that experience to a whole new level at her Los Angeles restaurants Pizzeria Mozza and the Michelin-starred Osteria Mozza. In The Mozza Cookbook, Silverton shares these recipes with the rest of the world. The original idea for Mozza came to Nancy at her summer home in Panicale, Italy. And that authentic Italian feel is carried throughout the book as we explore recipes from aperitivo to dolci that she would serve at her tavola at home. But do not confuse authentic with conventional! Under Silverton’s guidance, each bite is more exciting and delectable than the last, with recipes such as: • Fried Squash Blossoms with Ricotta • Buricotta with Braised Artichokes, Pine Nuts, Currants, and Mint Pesto • Mussels al Forno with Salsa Calabrese • Fennel Sausage, Panna, and Scallion Pizza • Fresh Ricotta and Egg Ravioli with Brown Butter • Grilled Quail Wrapped in Pancetta with Sage and Honey • Sautéed Cavolo Nero • Fritelle di Riso with Nocello-soaked Raisins and Banana Gelato • Olive Oil Gelato In The Mozza Cookbook, you’ll find all the tricks you need to make homemade pastas, gelato, and pizzas that taste as if they were flown in directly from Italy. Silverton’s lively and encouraging voice and her comprehensive knowledge of the traditions behind this mouthwateringly decadent cuisine make her recipes—both familiar and intricate—easy to follow and hard to resist.

Author: Virginia Hoffman
Publisher: Rayve Productions
ISBN: 9781877810701
Category : Cooking
Languages : en
Pages : 132

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Book Description
The Wright Teaching Tips: Strategies and Techniques for Beginning College and University Instructors is designed to teach graduate students to teach large lecture classes. This book focuses on effective teaching strategies and lecture techniques proven effective in large introductory classes. It provides an easy to follow guide concerning important steps in preparing for, and the delivery of, a college level introductory class in any discipline. The book is designed to be used to assist in the training of graduate students and new faculty members new to teaching and assigned to their first course. Although there is no substitute for the experience gained in the classroom, prior preparation and practice lectures can provide the information necessary to avoid major mistakes while emphasizing effective lecture techniques. The advice and teaching tips included come from many years of trial-and-error testing of teaching approaches, with emphasis on those effective with large classes. This book can be used as a stand-alone guide to teaching, as part of a teaching workshop, or as a reference textbook in a formal course devoted to teaching strategies and techniques. This book focuses on: How to select a textbook and prepare a class syllabus. Lecture techniques effective in large classes. Methods to facilitate and focus student attention. Ways to establish mutual respect. Techniques to facilitate class discussion. How to interpret student body language. How to incorporate technology into classroom teaching. Ways to reduce student isolation.

Author: Sveta Smirnova
Publisher: "O'Reilly Media, Inc."
ISBN: 1492093130
Category : Computers
Languages : en
Pages : 972

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Book Description
For MySQL, the price of popularity comes with a flood of questions from users on how to solve specific data-related issues. That's where this cookbook comes in. When you need quick solutions or techniques, this handy resource provides scores of short, focused pieces of code, hundreds of worked-out examples, and clear, concise explanations for programmers who don't have the time (or expertise) to resolve MySQL problems from scratch. In this updated fourth edition, authors Sveta Smirnova and Alkin Tezuysal provide more than 200 recipes that cover powerful features in both MySQL 5.7 and 8.0. Beginners as well as professional database and web developers will dive into topics such as MySQL Shell, MySQL replication, and working with JSON. You'll learn how to: Connect to a server, issue queries, and retrieve results Retrieve data from the MySQL Server Store, retrieve, and manipulate strings Work with dates and times Sort query results and generate summaries Assess the characteristics of a dataset Write stored functions and procedures Use stored routines, triggers, and scheduled events Perform basic MySQL administration tasks Understand MySQL monitoring fundamentals

Author: Paul DuBois
Publisher: "O'Reilly Media, Inc."
ISBN: 144937414X
Category : Computers
Languages : en
Pages : 1101

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Book Description
MySQL’s popularity has brought a flood of questions about how to solve specific problems, and that’s where this cookbook is essential. When you need quick solutions or techniques, this handy resource provides scores of short, focused pieces of code, hundreds of worked-out examples, and clear, concise explanations for programmers who don’t have the time (or expertise) to solve MySQL problems from scratch. Ideal for beginners and professional database and web developers, this updated third edition covers powerful features in MySQL 5.6 (and some in 5.7). The book focuses on programming APIs in Python, PHP, Java, Perl, and Ruby. With more than 200+ recipes, you’ll learn how to: Use the mysql client and write MySQL-based programs Create, populate, and select data from tables Store, retrieve, and manipulate strings Work with dates and times Sort query results and generate summaries Use stored routines, triggers, and scheduled events Import, export, validate, and reformat data Perform transactions and work with statistics Process web input, and generate web content from query results Use MySQL-based web session management Provide security and server administration

Author: Maximiliano Contieri
Publisher: "O'Reilly Media, Inc."
ISBN: 1098144686
Category : Computers
Languages : en
Pages : 388

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Book Description
Often, software engineers and architects work with large, complex code bases that they need to scale and maintain. With this cookbook, author Maximiliano Contieri takes you beyond the concept of clean code by showing you how to identify improvement opportunities and their impact on production code. When it comes to reliability and system evolution, these techniques provide benefits that pay off over time. Using real life examples in JavaScript, PHP, Java, Python, and many other programming languages, this cookbook provides proven recipes to help you scale and maintain large systems. Every section covers fundamental concepts including readability, coupling, testability, and extensibility, as well as code smells—symptoms of a problem that requires special attention—and the recipes to address them. As you proceed through this book, refactoring recipes and the variety of code smells increase in complexity. You will: Understand the benefits of clean code and learn how to detect code smells Learn refactoring techniques step by step Gain illustrative code examples in several modern programming languages Get a comprehensive catalog of common code smells, their impacts, and possible solutions Use code that's straight to the point, favoring readability and learning