How to Meditate Using Chakras, Mantras, and Breath PDF Download

Author: Dennis Chernin
Publisher: Think Pub.
ISBN: 9780971455801
Category : Chakras
Languages : en
Pages : 0

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Author: Brahm
Publisher: Simon and Schuster
ISBN: 0861712757
Category : Body, Mind & Spirit
Languages : en
Pages : 305

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Book Description
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.

Author: Guru Dharma Singh Khalsa
Publisher: Simon and Schuster
ISBN: 1439117535
Category : Self-Help
Languages : en
Pages : 322

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Book Description
Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

Author: Shai Tubali
Publisher: Mango Media Inc.
ISBN: 1633410919
Category : Self-Help
Languages : en
Pages : 300

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Book Description
Use knowledge of the chakras to better understand yourself, your happiness, and your purpose in this book by the author of The Seven Wisdoms of Life. While the power of chakra healing is well known, chakras can also be utilized to discover your life’s purpose and direction. The seven chakras are energy centers in our bodies that shape our experience of life. By understanding their different qualities and how they influence us, we can better understand our perceptions, values, needs, and desires. Yogi Shai Tubali is one of Europe’s leading experts in the ancient chakra system, and in The Seven Chakra Personality Types, he shares his insights into how knowing our chakras can help us know ourselves. Each one of us has a chakra that is more dominant for us than for others. This book helps readers discover which chakra is dominant for them and what that reveals about their personality. In addition, each person possesses a second and third chakra that influence the way they experience life. By learning your combination of chakra personality types, you become better equipped to make decisions that are right for you in all aspects of life, from careers and relationships to fulfilling your greatest potential and purpose.

Author: Sharon Rose Summers
Publisher: Austin & Goldenlight Publishing
ISBN: 0985810858
Category : Body, Mind & Spirit
Languages : en
Pages : 156

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Book Description
Comes with seven guided meditations as audio downloads your free gift with purchase! Details inside. This book is designed for both the new and experienced meditator. For the newcomer, it has practical guidelines with everything you need to know, as well as an excellent selection of techniques. You'll come away with a personal playlist of techniques you love and that really work for you. For anyone who's tried meditation and found the experience disappointing nothing was happening or your mind just wouldn't stop this book gives you powerful insights into the reasons why people can become frustrated and discouraged, the obstacles to moving into higher states, and shows you how to navigate your way through. Even the long-seasoned meditator will come away with new realizations and techniques. There are three essentials to really rich, deep, satisfying meditation, which this book goes into in depth. Once you understand these, the way is paved for you to really tap into the juice and enjoy truly beautiful, deep and blissful meditation.

Author: Rod Meade Sperry
Publisher: Shambhala Publications
ISBN: 0834829649
Category : Religion
Languages : en
Pages : 289

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Book Description
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Author: Pandit Rajmani Tigunait
Publisher: Himalayan Institute Press
ISBN: 9780893891497
Category : Biography & Autobiography
Languages : en
Pages : 220

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The biography of Swami Rama complete with over 300 photographs.

Author: Osho
Publisher: Macmillan
ISBN: 9780312336639
Category : Body, Mind & Spirit
Languages : en
Pages : 324

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Book Description
Revised and resized edition of the perennial Osho classic

Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028644417
Category : Music
Languages : en
Pages : 388

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Book Description
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

Author: Israel. Regardie
Publisher:
ISBN: 9781561845514
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
The classic book on working with the energy of the body for spiritual purposes, The Middle Pillar by Israel Regardie, is now more complete, more modern, more usable, and better than ever. The exercise known as the Middle Pillar was devised by the Hermetic Order of the Golden Dawn. Regardie expanded upon it and made it public over 60 years ago in the first edition of this book. Since that time, the exercise has been altered and adapted for just about any spiritual use you could think of. It is a mainstay of many Western traditions of magic. THE MIDDLE PILLAR A Co-Relation of the Principles of Analytical Psychology and the Elementary Techniques of Magic The exercise known as the Middle Pillar was devised by the Hermetic Order of the Golden Dawn. Regardie expanded upon it and made it public over 60 years ago in the first edition of this book. Since that time, the exercise has been altered and adapted for just about any spiritual use you could think of. It is a mainstay of many Western traditions of magic. The exercise is intended as a technique to break the barrier between the conscious and unconscious. This classic work provides an introduction to magic and occultism while providing directions as to how to perform the Qabalistic Cross, the Lesser Banishing Ritual of the Pentagram and the Middle Pillar exercise. It remains a classic book in the field. Dr. Israel Regardie authored nearly a dozen original books including such substantial works as A Garden of Pomegranates, The Tree of Life, The Philosopher s Stone and The Middle Pillar all of which were first issued in the 1930s. He worked to make the Golden Dawn system available and understandable to a new generation with new revised editions of The Golden Dawn and original works drawing upon the system in the 1960s, 70s and 80s. His transmission of the Golden Dawn system went beyond just communication of information about the system, he also acted as ritual initiator permitting others the reactivation of the Order.