How to Lose Weight in the Real World PDF Download

Author: Jessica DeValentino
Publisher: Jessica deValentino
ISBN: 0982894600
Category : Health & Fitness
Languages : en
Pages : 282

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Book Description
Have you ever wondered why most diets fail? HLWRW fills the dietary knowledge void to help you understand how food and life affect your attempts to lose weight. In addition, HLWRW analyzes the most common diets and why they don't help dieters achieve success, and showcases the latest dietary research to help ensure you lose weight and improve your health. You will discover: Why diets don't work. How to beat temptations. The healing power of edibles. How to rev up your metabolism. What you should know before your next bite. The hidden perils of food and medical assistance. Book jacket.

Author: Autumn Calabrese
Publisher: Galvanized Media
ISBN: 1940358515
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Author: Holly McCord
Publisher: Macmillan
ISBN: 9780312985486
Category : Cooking
Languages : en
Pages : 278

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Book Description
Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.

Author: Ida Fiorella
Publisher: Createspace Independent Publishing Platform
ISBN: 9781466293625
Category : Food habits
Languages : en
Pages : 0

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Book Description
Thin and Thinner offers solutions to permanent weight loss in the real world achieved by two experienced dieters. They share with readers practical strategies to losing weight and keeping it off for life. The weight loss plans allow for two levels, with the goal of being either thin or thinner, as the title suggests. The book is filled with detailed meal plans, life experiences, grocery lists, delicious recipes, and suggestions to assist the reader in transforming eating habits in any situation. No chefs or special pre-packaged foods are needed. This book contains all of the tools necessary to lose weight permanently and enjoy being both thin and healthy. The diet is simple and to-the-point, explaining the importance of living a low carbohydrate lifestyle, rich in green vegetables, while avoiding processed carbs. It is a low glycemic, diabetic friendly approach, with references to the latest research and resources available.

Author: Tas M, Somatimo
Publisher: Somatimo
ISBN:
Category : Health & Fitness
Languages : en
Pages : 147

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Book Description
Tired of dieting? Would you like to know why it's hard to succeed in losing weight and keeping it off? Then this is the book for you! A look into the world of food and how we have become fatter and sicker, how we can change this in our current lifestyles. Included is a 28 day weight loss plan for meat eaters and vegetarians which if followed correctly will help to change your attitude towards food and help you to lose up to 30 LBS in 1 month!

Author: Timothy S. Harlan
Publisher: Hachette UK
ISBN: 0738214752
Category : Health & Fitness
Languages : en
Pages : 203

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Book Description
Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.

Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
ISBN: 1401952550
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Author: Beth Warren
Publisher: Skyhorse Publishing, Inc.
ISBN: 1628739371
Category : Health & Fitness
Languages : en
Pages : 287

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Book Description
When navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our “know-it-all” neighbor, our grandmothers’ old wives’ tales, the muscular guy at the gym, or “expert” health-care professionals. With good intentions to become healthier, we find ourselves confused by the conflicting messages that arise from mantras to “eat this, not that.” These complicated trends leave us at a loss of what to eat to become or stay healthy and derail our nutritious path. During the journey toward better health, the simple enjoyment of real food gets lost to the “cutting and pasting” of fad diets, such as the HCG diet and buzzwords like “superfood.” In Living a Real Life with Real Food, registered dietician and certified nutritionist Beth Warren writes with a kosher perspective and relies on science and her clients’ experiences to show that the best way to lose weight, build strength, and help fight obesity-related diseases is to eat the natural, organic, whole foods that people have been eating for centuries—before fad diets and America’s food system got in the way. The advice, recipes, and meal plans presented in this book will help the average reader attain a healthier and more energetic lifestyle regardless of how familiar they are with kosher, organic, and whole foods before they begin reading.

Author: Susie Burrell
Publisher: Random House Australia
ISBN: 1742755194
Category : Health & Fitness
Languages : en
Pages : 226

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Book Description
Do you need to shift some weight for an upcoming event? Are sick of being on a calorie controlled plan with no real outcome? Have you tried every diet, lose a couple of kg and then revert back to your old poor lifestyle habits? Lose Weight Fast! is the weight loss bible you need to guide you and help manage your weight loss goals now.

Author: Kathy Kaehler
Publisher: Macmillan
ISBN: 9781582380261
Category : Family & Relationships
Languages : en
Pages : 150

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Book Description
Featuring: Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs. Advice and motivation to help you squeeze fitness into your busiest days Easy steps to better, healthier eating--without dieting