How to Improve Your Bridge PDF Download

Author: Hugh Walter Kelsey
Publisher:
ISBN:
Category : Contract bridge
Languages : en
Pages : 191

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Author: Ron Klinger
Publisher: Victor Gollancz
ISBN: 9780575056398
Category : Games
Languages : en
Pages : 93

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Book Description

Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author: David Shenk
Publisher: Anchor
ISBN: 0307387305
Category : Psychology
Languages : en
Pages : 401

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Book Description
"Fresh insights into the nature of exceptional peformance…. A deeply interesting and important book” (New York Times Book Review) that offers a revolutionary and life-changing message on the new science of human potential. Is true greatness obtainable from everyday means and everyday genes? Conventional wisdom says no, that a lucky few are simply born with certain gifts. Now you can forget everything you think you know about genes, talent, and intelligence, and take a look at the amazing new evidence. Here, interweaving cutting-edge research from numerous scientific fields, David Shenk offers a new view of human potential, giving readers more of a sense of ownership over their accomplishments, and freeing parents from the bonds of genetic determinism. As Shenk points out, our genes are not a “blueprint” that dictate individual destinies. Rather we are all the product of interplay between genes and outside stimuli—a dynamic that we can influence. It is a revolutionary and life-changing message.

Author: Paul Mendelson
Publisher: Hachette UK
ISBN: 1472141695
Category : Games & Activities
Languages : en
Pages : 156

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Book Description
This book shows you how to improve your bridge at both a social and competitive level. Clear examples explain the detail of modern Acol bidding. This will enable the reader to plan and reassess their campaign step-by-step and calculate with precision who holds which cards. Guidance is also given on how and when to obstruct or bluff, how to pinpoint the best leads and steal the best contracts, and ways to think strategically under pressure. Unique at-the-table charts - designed to foster partnership understanding used appropriately at home, club or class - summarise key bids.

Author: Harry Lampert
Publisher: Simon and Schuster
ISBN: 1439147825
Category : Games & Activities
Languages : en
Pages : 164

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Book Description
The Fun Way To Serious Bridge is for anyone who wants to learn and understand the fundamentals of the mind-stimulating and challenging game of bridge -- and enjoy every minute of it! Harry Lampert combines his skills as a bridge player and teacher with his artistic talents to bring you a totally new FUN way to learn the game. The magic of his superb cartoons and simple, informative language will help you to absorb the principles of serious contract bridge -- and remember them. You'll laugh and learn every step of the way from opening bids to strip and end plays. Whether novice or seasoned social player, this unique book will make good bridge a simple "trick." You'll learn all about: * Opening bids, suit bids, response and no trump bids, and how to force bids * Competition and the reasons and ways behind it * Big hand bidding such as Blackwood Convention, grand slam force and Gerber Convention * Patterns of play including how tricks are won, the finesse, establishing a long suit, when to pull and delay trumps and entries. * Defensive and advanced play -- plus much more!

Author: Audrey Grant
Publisher:
ISBN: 9780822016663
Category : Cooking
Languages : en
Pages : 292

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Book Description
"This book tells you everything you need to know about the most widely accepted bidding methods. Read about the secrets of hand evaluation that can dramatically improve your game. Learn how to describe your hand to partner so that the partnership can find its way to the best contract. Discover new concepts that keep the bidding conversation straightforward. You'll be confident when you go to your next bridge game because you'll have the solid foundation needed to handle any bidding sequence."--Back cover

Author: Alan Truscott
Publisher: Macmillan
ISBN: 9780312331078
Category : Games & Activities
Languages : en
Pages : 278

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Book Description
A guide to the popular card game includes anecdotes about great players, major tournaments, scandals, and strategies that make bridge so legendary.

Author: Andrew Robson
Publisher: Collins
ISBN: 9780007234028
Category : Card games
Languages : en
Pages : 0

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Book Description
"Thinking about learning bridge but don't know the basics? Want to be able to play a social game? Collings need to know? Bridge starts from scratch to teach you how to play and enjoy the ever popular game of bridge."--Back cover.

Author: Audrey Grant
Publisher: Baron Barclay Bridge Supplies
ISBN: 9780939460847
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
This book covers a popular variation of Standard American bidding methods called Two-Over-One Game Force.