How to Get Rid of Bad Dreams PDF Download

Author: Nancy Hazbry
Publisher: Richmond Hill, Ont. : Scholastic-TAB
ISBN: 9780590711746
Category : Juvenile Nonfiction
Languages : en
Pages : 36

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Book Description
A humorous book providing advice on how to deal with monsters in dreams.

Author: Barry Krakow
Publisher: Berkley Publishing Group
ISBN: 9780425132111
Category : Dreams.
Languages : en
Pages : 306

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Book Description
Describes the origins and characteristics of nightmares and other dreams that are disturbing to the dreamer, and recommends techniques to control them

Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1440560188
Category : Body, Mind & Spirit
Languages : en
Pages : 222

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Book Description
Decode your darkest dreams! Whether you're spitting out teeth, plummeting from a ten-story building, or standing in a public place completely naked, nightmares always leave you in a cold sweat, wondering what just happened and what it all means. The Nightmare Dictionary helps you unlock the mystery behind your bad dreams. This book features fascinating interpretations for more than 300 of the most common nightmare images, as well as information about the different types of dreams. From spiders and illness to broken bones and hurricanes, you'll not only figure out what these haunting dream symbols mean, but also why they keep you up at night. With The Nightmare Dictionary, you'll discover all the eerie warnings, premonitions, and fears that are constantly brewing in your dreams.

Author: Ross W. Greene
Publisher: Simon and Schuster
ISBN: 1476723745
Category : Education
Languages : en
Pages : 304

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Book Description
In Raising Human Beings, the renowned child psychologist and New York Times bestselling author of Lost at School and The Explosive Child explains how to cultivate a better parent-child relationship while also nurturing empathy, honesty, resilience, and independence. Parents have an important task: figure out who their child is—his or her skills, preferences, beliefs, values, personality traits, goals, and direction—get comfortable with it, and then help him or her pursue and live a life that is congruent with it. But parents also want to have influence. They want their kid to be independent, but not if he or she is going to make bad choices. They don’t want to be harsh and rigid, but nor do they want a noncompliant, disrespectful kid. They want to avoid being too pushy and overbearing, but not if an unmotivated, apathetic kid is what they have to show for it. They want to have a good relationship with their kids, but not if that means being a pushover. They don’t want to scream, but they do want to be heard. Good parenting is about striking the balance between a child’s characteristics and a parent’s desire to have influence. Now Dr. Ross Greene offers a detailed and practical guide for raising kids in a way that enhances relationships, improves communication, and helps kids learn how to resolve disagreements without conflict. Through his well-known model of solving problems collaboratively, parents can forgo time-out and sticker charts, stop badgering, berating, threatening, and punishing, allow their kids to feel heard and validated, and have influence. From homework to hygiene, curfews, to screen time, Raising Human Beings arms parents with the tools they need to raise kids in ways that are non-punitive and non-adversarial and that brings out the best in both parent and child.

Author: Kerri Golding Oransky
Publisher: Createspace Independent Publishing Platform
ISBN: 9781461010357
Category : Children
Languages : en
Pages : 0

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Book Description
"How Zac Got His Z's: A Guide to Getting Rid of Nightmares" is a simple, three step guide to solving nightmare issues. This book is based on an approach that child psychotherapist Kerri Golding Oransky, LCSW has used for the past 15 years with children who have trouble sleeping. Her husband, graphic artist Jason Oransky, contributed the fun and engaging illustrations. In "How Zac Got His Z's", a boy learns how to conquer his bad dreams. Through fun rhymes and engaging illustrations, your child will learn how to get rid of his nightmares just like Zachary does.

Author: T. J. Wray
Publisher: John Wiley & Sons
ISBN: 0787978264
Category : Self-Help
Languages : en
Pages : 226

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Book Description
A program for using dreams as a tool for healing loss The universal experience of grief dreams can help us heal after the death of a loved one. T.J. Wray and Ann Back Price show how dreams can be uplifting, affirming, consoling, and inspiring. The authors guide readers in ways to understand and value their dreams, how to keep a grief dream journal, and how to use dreams as tools for healing and consolation. This book is designed to help mourners reclaim some measure of power in navigating the most difficult journey of their lives. And, because it is helpful for any type of loss, Grief Dreams is an ideal condolence gift.

Author: Gardner Eeden
Publisher:
ISBN: 9780692891988
Category :
Languages : en
Pages : 262

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Book Description
Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.

Author: Richard Wiseman
Publisher: Macmillan
ISBN: 1743530277
Category : Science
Languages : en
Pages : 320

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Book Description
We think of sleep as a waste of time. A time when we are literally doing nothing. Yet every human on the planet spends several hours each day asleep. We are not alone. Almost every animal enjoys some form of sleep. The idea that millions of years of evolution resulted in this ability for no reason at all is ludicrous. When we are asleep we are not dormant. In fact, it is the busiest time of the day. For the past sixty years, a small number of scientists have dedicated their lives to studying the sleeping mind. This work has resulted in a series of remarkable techniques that can help people to recognize dangerous levels of sleep deprivation, get a great night's sleep, avoid nightmares, learn in their sleep, take productive power naps, decode dreams, and create a perfect nocturnal fantasy. Until now, these discoveries have been restricted to academic journals and University conferences. Professor Richard Wiseman journeys deep into this dark world and meets the vampire-like scientists who go to work when everyone else is heading for bed. Carrying out his own nocturnal mass participation studies along the way, Wiseman presents the definitive guide to the surprising new science of sleep and dreaming. For years the self-development movement has focused on improving people's waking lives. It is now time for us all to unlock that missing third of our days.

Author: Tessa Hadley
Publisher: HarperCollins
ISBN: 0062476688
Category : Fiction
Languages : en
Pages : 256

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Book Description
Winner of the Edge Hill Short Story Prize A New York Times Notable Book of the Year An NPR Best Book of the Year The award-winning author of The Past once again "crystallizes the atmosphere of ordinary life in prose somehow miraculous and natural" (Washington Post), in a collection of stories that elevate the mundane into the exceptional. The author of six critically acclaimed novels, Tessa Hadley has proven herself to be the champion of revealing the hidden depths in the deceptively simple. In these short stories it’s the ordinary things that turn out to be most extraordinary: the history of a length of fabric or a forgotten jacket. Two sisters quarrel over an inheritance and a new baby; a child awake in the night explores the familiar rooms of her home, made strange by the darkness; a housekeeper caring for a helpless old man uncovers secrets from his past. The first steps into a turning point and a new life are made so easily and carelessly: each of these stories illuminate crucial moments of transition, often imperceptible to the protagonists. A girl accepts a lift in a car with some older boys; a young woman reads the diaries she discovers while housesitting. Small acts have large consequences, some that can reverberate across decades; private fantasies can affect other people, for better and worse. The real things that happen to people, the accidents that befall them, are every bit as mysterious as their longings and their dreams. Bad Dreams and Other Stories demonstrates yet again that Tessa Hadley "puts on paper a consciousness so visceral, so fully realized, it heightens and expands your own. She is a true master" (Lily King, author of Euphoria).

Author: Alice Robb
Publisher: Picador
ISBN: 9781509836277
Category : Dreams
Languages : en
Pages : 320

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Book Description
We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. Now, groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life - and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body's warning system for physical and mental illness (including cancer, depression and Alzheimer's) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming - when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only 10 per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You'll never think of dreams in the same way again.