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Author: Richard Emerson Publisher: Wellhouse Publishing ISBN: 9781903784198 Category : Health & Fitness Languages : en Pages : 0
Book Description
A large proportion of the population suffers from Irritable Bowel Syndrome with varying degrees of severity. At the very least, IBS can be a mild inconvenience: in many cases it can dominate your life. A drug breakthrough has failed to materialise so IBS continues to need a multi-targeted approach, with diet and other lifestyle changes being among the most effective. In this book, Richard Emerson adds to the information available in his previous work, Irritable Bowel Syndrome. The most promising field of research to impact on IBS has been the study of the gut bacteria that keep us healthy. Two words have entered the language - 'probioitics; and 'prebiotics' - referring to these vital guardians of the digestive tract, and the food they need to thrive. This book explains how you can ensure they play an important part in the management of your IBS. Recently more has been discovered about the fruits, vegetables, herbs and spices that are of particular benefit ...
Author: Richard Emerson Publisher: Wellhouse Publishing ISBN: 9781903784198 Category : Health & Fitness Languages : en Pages : 0
Book Description
A large proportion of the population suffers from Irritable Bowel Syndrome with varying degrees of severity. At the very least, IBS can be a mild inconvenience: in many cases it can dominate your life. A drug breakthrough has failed to materialise so IBS continues to need a multi-targeted approach, with diet and other lifestyle changes being among the most effective. In this book, Richard Emerson adds to the information available in his previous work, Irritable Bowel Syndrome. The most promising field of research to impact on IBS has been the study of the gut bacteria that keep us healthy. Two words have entered the language - 'probioitics; and 'prebiotics' - referring to these vital guardians of the digestive tract, and the food they need to thrive. This book explains how you can ensure they play an important part in the management of your IBS. Recently more has been discovered about the fruits, vegetables, herbs and spices that are of particular benefit ...
Author: Rosemary Nicol Publisher: Sheldon Press ISBN: 1847093035 Category : Cooking Languages : en Pages : 82
Book Description
Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: • What is IBS • Wheat and other problem foods • Food allergy or food intolerance • Sensible advice about fibre in the diet • Exclusion diets, including FODMAPs • Recipes and ideas for breakfast, lunch and dinner • Bread, cakes and biscuits • What to choose for snacks and work lunches • Eating out • Resources and further help.
Author: Rosemary Nicol Publisher: SPCK Publishing ISBN: 9780859695947 Category : Health & Fitness Languages : en Pages : 132
Book Description
Irritable bowel syndrome is one of the hidden problems of modern living. This book explains what it is and why it happens, and also how stress, diet, your family history and even your general approach to life can play a part. For each factor, Rosemary Nicol explains how you can solve the problem or live with it more easily. One person in three suffers from IBS at some time in their lives. If you feel queasy when under stress, or suffer from stomach aches and digestive problems, you may need this book.
Author: Dawn Harper Publisher: Sheldon Press ISBN: 1847093957 Category : Health & Fitness Languages : en Pages : 74
Book Description
IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.
Author: Heather Van Vorous Publisher: Hachette Go ISBN: 0306834235 Category : Health & Fitness Languages : en Pages : 390
Book Description
The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.
Author: Elizabeth Roberts Publisher: iUniverse ISBN: 0595402933 Category : Medical Languages : en Pages : 150
Book Description
You may not think anything about IBD or IBS is funny, until you read Elizabeth Roberts' account of her emotional roller-coaster ride as she learned to live successfully with these illnesses. After spending most of her honeymoon on St. Bart's in the bathroom, Roberts returned home determined to find out what had happened to her dream life. After months of tests, her doctors told her she had IBD and IBS and had to learn to live with these debilitating diseases. But no one told her how! After she hit bottom, physically and emotionally, Roberts decided that to get her life back she would have to find the way herself. This book recounts her journey-sometimes painfully, sometimes humorously-through the process of learning to live successfully with IBD and IBS. Follow Roberts on her journey as she learns to understand the needs of her body; participates in special diets; engages in support groups; and integrates Reiki, yoga, meditation, and exercise into her daily routine of success. If you, a family member, a lover, or a friend have been diagnosed with Inflammatory Bowel Disease or Irritable Bowel Syndrome, this book is a must read. You too can start to live again!
Author: Ethan D. Anderson Publisher: ISBN: 9781776969821 Category : Languages : en Pages : 0
Book Description
Irritable Bowel Syndrome (IBS) is a common condition that affects millions of people around the world. Symptoms include abdominal pain, bloating, and changes in bowel movements, which can cause discomfort and distress for those who suffer from it. Fortunately, there are many ways to manage IBS and reduce symptoms, and this is where "Irritable Bowel Syndrome: The Complete Guide to Understanding and Managing IBS" comes in. This comprehensive guide is an essential resource for anyone who has been diagnosed with IBS or suspects they may be experiencing symptoms. With a complete breakdown of what IBS is, its causes, and its symptoms, as well as practical strategies for managing symptoms and improving overall health and wellness. The book begins with an introduction to IBS, including what it is, how it is diagnosed, and the different types of IBS. It then delves into the various causes of IBS, including diet, stress, and other factors, and provides you with actionable advice for identifying and addressing these underlying causes. The bulk of the book is dedicated to managing IBS, with detailed chapters on diet and nutrition, stress management, exercise, and other strategies for reducing symptoms and improving overall health. You will learn about the low-FODMAP diet, a popular dietary approach for managing IBS symptoms, as well as other dietary strategies, such as probiotics and fiber supplements. The book also covers stress management techniques, such as mindfulness and meditation, as well as the benefits of exercise for reducing symptoms. In addition to practical strategies for managing IBS, the book also provides you with helpful tips for coping with the emotional toll of the condition. Chapters on coping with anxiety and depression, building a support network, and seeking professional help provide you with the tools they need to manage the mental health aspects of IBS. The author also provides real-life examples of people with IBS who have successfully managed their symptoms, offering inspiration and hope to readers who may be struggling with the condition. "Irritable Bowel Syndrome: The Complete Guide to Understanding and Managing IBS" is a must-read for anyone who wants to take control of their IBS symptoms and improve their overall health and well-being. With its comprehensive coverage of the condition and practical strategies for managing symptoms, this book is an essential resource for anyone who wants to live a full and healthy life with IBS.
Author: Brand S. Frith Publisher: Independently Published ISBN: 9781660658121 Category : Languages : en Pages : 164
Book Description
You Are Just A Click Away From Learning How To Manage IBS And Other Digestive Disorders Effectively, Soothe Your Gut, Beat The Endless Bloating, Discomfort And Pain With The Science Backed Low FODMAP Diet! Having irritable bowel syndrome (IBS) and other related digestive disorders does indeed put many limits to your life. Think about it; you just can't eat anything you want any time, you are bloated more often than not, your stomach never feels at ease (it just feels as if something is always wrong) and the regular bouts of pain make life pretty much unbearable. I know you've tried all manner of things to get relief and live a normal life despite having IBS but by the virtue that you are reading this, it is clear that you still need more... The question is... Does such a solution even exist? The answer is a simple YES and this solution is packaged in the form of the low FODMAP diet, a science backed dietary approach to dealing with IBS and all related problems. But what exactly is a low FODMAP diet? How does it work to bring about relief from IBS? What's so unique about a low FODMAP diet that makes it effective for IBS and related gut problems? Since it is a diet, what foods are allowed in a low FODMAP diet and what foods are not allowed in the low FODMAP diet? How can you start implementing a low FODMAP diet into your life? Are there any mistakes you should be aware of while following this dietary approach to fighting IBS and other gut problems? If you have these and other related questions, this book is for you so keep reading. More precisely, in this book, you will learn: The basics of the FODMAP diet, including the meaning of the term FODMAP, what a low FODMAP diet is and more The ins and outs of the process of absorption so that you know where low FODMAP foods come in How FODMAPS lead to gut symptoms and an understanding of FODMAP stacking The different types of high FODMAP foods, what high FODMAPS are and who are expected to avoid high FODMAP foods The ins and outs of the FODMAP diet, including a background to the development of FODMAP diet How to efficiently utilize the low-FODMAP diet, including who the diet is best suited for When it's right time to seek medical advice The phases of the low FODMAP diet How you stand to benefit from the low FODMAP diet How to effectively and successfully follow a low FODMAP diet How to stay clear of low FODMAP pitfalls The ins and outs of IBS and other digestive disorders, including diagnosing IBS, the causes of IBS and its triggers How to achieve low FODMAP diet success How to deal with cravings, including how to establish an environment of low FODMAP diet Ways to deal with common low FODMAP challenges How to utilize the power of planning to help you adopt the low FODMAP diet A well-illustrated 7-day meal plan 35 impressive recipes for low FODMAP diet with clear instructions on how to prepare each of them And much more! If you are tired of living a life filled with dietary limitations, bloating, pain and discomfort because of digestive problems, the journey to the end of it starts with this book! And it takes an easy to follow, beginner friendly approach to help you put what you learn into action! Click Buy Now With 1-Click or Buy Now to get started today!
Author: Matthew Horton Publisher: Matthew Horton ISBN: Category : Health & Fitness Languages : en Pages : 155
Book Description
The IBS Guide goes beyond just providing information; it offers practical advice and guidance to help individuals regain control over their digestive health. Whether you are newly diagnosed with IBS or have been struggling with it for years or a healthcare provider who cares for patients with IBS, this book will equip you with the knowledge and tools to better manage IBS symptoms and improve the overall well-being of patients with IBS. In the pages of The Complete IBS Relief Diet Cookbook, you will discover: · Delicious healing recipes · Tailored dietary guidance · Holistic nutritional tips · Prevention strategies · And many more! IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success.
Author: Richard Emerson
Author: Richard Emerson
Author: Rosemary Nicol
Author: Rosemary Nicol
Author: Rosemary Nicol
Author: Dawn Harper
Author: Heather Van Vorous
Author: Elizabeth Roberts
Author: Ethan D. Anderson
Author: Brand S. Frith
Author: Matthew Horton