The Confidence Code for Girls PDF Download

Author: Katty Kay
Publisher: HarperCollins
ISBN: 006279700X
Category : Juvenile Fiction
Languages : en
Pages : 204

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Book Description
New York Times, USA Today, and Wall Street Journal Bestseller! Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless. Packed with graphic novel strips; appealing illustrations; fun lists, quizzes, and challenges; and true stories from tons of real girls, The Confidence Code for Girls teaches girls to embrace risk, deal with failure, and be their most authentic selves. It’s a paradox familiar to parents everywhere: girls are achieving like never before, yet they’re consumed with doubt on the inside. Girls worry constantly about how they look, what people think, whether to try out for a sports team or school play, why they aren’t getting “perfect” grades, and how many likes and followers they have online. Katty Kay and Claire Shipman use cutting-edge science and research, as well as proven methods of behavioral change, to reach girls just when they need it the most—the tween and teen years. Plus don't miss Living the Confidence Code! Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try.

Author: Tori Telfer
Publisher: HarperCollins
ISBN: 0062956043
Category : True Crime
Languages : en
Pages : 325

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Book Description
The true crime author of Lady Killers presents a roundup of history’s most notorious female con artists and their bold, outrageous scams. From Elizabeth Holmes and Anna Delvey to Frank Abagnale and Charles Ponzi, audacious scams and charismatic scammers continue to intrigue us. As Tori Telfer reveals in Confident Women, the art of the con has a long and venerable tradition, and its female practitioners are some of the best—or worst. In 18th century Paris, Jeanne de Saint-Rémy scammed the royal jewelers out of a priceless diamond necklace by pretending to be best friends with Queen Marie Antoinette. In 19th century Rochester, NY, Kate and Maggie Fox accidentally started a religious movement by pretending they could speak to spirits. In the 20th century, a woman named Margaret Lydia Burton embezzled money all over the country—and stole upwards of forty prized show dogs. A few decades later, a teenager named Roxie Ann Rice scammed the entire NFL. Confident Women investigates how these and other notorious women were able to so spectacularly dupe and swindle their victims . . .

Author: Shani Orgad
Publisher: Duke University Press
ISBN: 1478021837
Category : Social Science
Languages : en
Pages : 160

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Book Description
In Confidence Culture, Shani Orgad and Rosalind Gill argue that imperatives directed at women to “love your body” and “believe in yourself” imply that psychological blocks rather than entrenched social injustices hold women back. Interrogating the prominence of confidence in contemporary discourse about body image, workplace, relationships, motherhood, and international development, Orgad and Gill draw on Foucault’s notion of technologies of self to demonstrate how “confidence culture” demands of women near-constant introspection and vigilance in the service of self-improvement. They argue that while confidence messaging may feel good, it does not address structural and systemic oppression. Rather, confidence culture suggests that women—along with people of color, the disabled, and other marginalized groups—are responsible for their own conditions. Rejecting confidence culture’s remaking of feminism along individualistic and neoliberal lines, Orgad and Gill explore alternative articulations of feminism that go beyond the confidence imperative.

Author: Russ Harris
Publisher: Shambhala Publications
ISBN: 0834827662
Category : Self-Help
Languages : en
Pages : 274

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Book Description
Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

Author: Kate Swoboda
Publisher: New Harbinger Publications
ISBN: 1626259895
Category : Self-Help
Languages : en
Pages : 195

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Book Description
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.

Author: Erica Suter MS
Publisher:
ISBN:
Category :
Languages : en
Pages : 216

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Book Description
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Author: Dilan Jay
Publisher: Morgan James Publishing
ISBN: 1631953109
Category : Family & Relationships
Languages : en
Pages : 126

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Book Description
How to Be More Confident with Women debunks the lofty subject of meeting women in 7 easy steps that even the most introverted or awkward of guys can apply with success. Dilan Jay’s breakout book illuminates fundamental social truths that blow weird dating gimmicks and games out of the water, making previous dating books for guys smell like trash. How to Be More Confident with Women is written in a casual, dude-to-dude tone reminiscent of shooting the s**t with a homie at a bar, replacing beer with long-lasting confidence restoration. Through seven easy-to-digest chapters laced with occasional comic strips, Dilan Jay proves that meeting women shouldn’t be a complicated military strategy, but a friendly interaction that’s easy for both parties to experience. Further, men learn the power of intention, and that the best dating interactions include zero fixation on dating hype, sex, nor looking cool. Meant to be a handbook for guys, How to Be More Confident with Women can be read in a couple hours, but the results of its practices aim to change a lifetime. It ultimately offers a profound understanding of the activity of being social which regenerates an honest admiration of mankind. And when coupled with the practical skills offered by Dilan Jay — based on travels to 40 countries — men inevitably not only become more confident around people, but downright successful in finding the right woman for their life.

Author: Craig Beck
Publisher:
ISBN: 9781312563025
Category :
Languages : en
Pages : 180

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Book Description
In The 'How to Be Confident with Women', a world-renowned confidence expert Craig Beck, shows you the secrets to attracting super hot women, easier than you ever dreamed possible. You will discover the most common mistakes the other guys make and how you can say exactly the right thing at the right time. Find out the secrets to approaching beautiful women in everyday locations such as supermarkets, bars and shops. How you can quickly and easily create instant trust and attraction within 10 seconds of meeting. Whether you are looking for that one perfect woman, your soul mate or you are hoping to experience a multitude of exciting and beautiful women, this book with change your life forever. You will discover: - A proven way to meet beautiful women in real life situations. - How to make the first approach. - 5 Killer ways to deal quickly with rejections. - The secret to amazing confidence and self-belief.

Author: Robert Greene
Publisher: Penguin
ISBN: 059329923X
Category : Self-Help
Languages : en
Pages : 465

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Book Description
From the world’s foremost expert on power and strategy, the New York Times bestselling daily devotional designed to help you seize your destiny. Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes to absorb. Each day features a Daily Law as well—a prescription that readers cannot afford to ignore in the battle of life. Each month centers around a major theme: power, seduction, persuasion, strategy, human nature, toxic people, self-control, mastery, psychology, leadership, adversity, or creativity. Who doesn’t want to be more powerful? More in control? The best at what they do? The secret: Read this book every day. “Daily study,” Leo Tolstoy wrote in 1884, is “necessary for all people.” More than just an introduction for new fans, this book is a Rosetta stone for internalizing the many lessons that fill Greene’s books and will reward a lifetime of reading and rereading.

Author: Katty Kay
Publisher: Harper Collins
ISBN: 0062230646
Category : Business & Economics
Languages : en
Pages : 215

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Book Description
Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career. Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition—with examples from their own lives and those of other successful women in politics, media, and business—Kay and Shipman go beyond admonishing women to "lean in."Instead, they offer the inspiration and practical advice women need to close the gap and achieve the careers they want and deserve.