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Author: SATAPOLCEO Publisher: satapol Channarong ISBN: Category : Health & Fitness Languages : en Pages : 132
Book Description
How to Achieve Your Desired Shape in 90 Days Have you ever dreamed of achieving your desired shape in a short time? Have you tried various methods but didn't succeed? This book can transform your life! "How to Achieve Your Desired Shape in 90 Days" is a comprehensive guide that covers everything you need to achieve your dream shape. Whether you are a beginner or have experience in exercising, this book will be a powerful tool to help you achieve your goals effectively and sustainably. Why Choose This Book? Clear and Comprehensive Training Plan: This book provides a clear and step-by-step training plan that covers muscle training, cardio training, and flexibility training. It is adaptable to all fitness levels. Expert Nutrition Advice: We offer nutritional advice that helps you choose the right and balanced food to ensure your body gets the necessary nutrients and can recover effectively. Tips and Techniques from Experts: We include tips and techniques from experts to help you train correctly and safely, reducing the risk of injury. Motivation and Encouragement: This book not only provides information and advice but also helps build motivation and encouragement to follow through with the plan. Inside the Book Setting Clear Goals: Learn how to set clear and measurable goals that will guide your efforts effectively. Preparation Before Starting: Get advice on how to prepare before starting your training and how to check your health to ensure readiness. 90-Day Training Plan: A comprehensive and diverse training program that helps you build muscle and lose fat. Measuring Progress: Methods to measure and track your progress so you can see the overall changes and make necessary adjustments. Mental Health Care: Advice on how to take care of your mental health to stay motivated and committed to the plan. Expert Recommendations: Tips from doctors, nutritionists, and personal trainers to guide you safely and effectively towards your goals. Are You Ready to Transform Yourself? If you are ready to transform yourself and achieve your desired shape in just 90 days, this book is the guide you need. Don't wait! Start your journey towards your dream shape today with "How to Achieve Your Desired Shape in 90 Days." SATAPOLCEO
Author: SATAPOLCEO Publisher: satapol Channarong ISBN: Category : Health & Fitness Languages : en Pages : 132
Book Description
How to Achieve Your Desired Shape in 90 Days Have you ever dreamed of achieving your desired shape in a short time? Have you tried various methods but didn't succeed? This book can transform your life! "How to Achieve Your Desired Shape in 90 Days" is a comprehensive guide that covers everything you need to achieve your dream shape. Whether you are a beginner or have experience in exercising, this book will be a powerful tool to help you achieve your goals effectively and sustainably. Why Choose This Book? Clear and Comprehensive Training Plan: This book provides a clear and step-by-step training plan that covers muscle training, cardio training, and flexibility training. It is adaptable to all fitness levels. Expert Nutrition Advice: We offer nutritional advice that helps you choose the right and balanced food to ensure your body gets the necessary nutrients and can recover effectively. Tips and Techniques from Experts: We include tips and techniques from experts to help you train correctly and safely, reducing the risk of injury. Motivation and Encouragement: This book not only provides information and advice but also helps build motivation and encouragement to follow through with the plan. Inside the Book Setting Clear Goals: Learn how to set clear and measurable goals that will guide your efforts effectively. Preparation Before Starting: Get advice on how to prepare before starting your training and how to check your health to ensure readiness. 90-Day Training Plan: A comprehensive and diverse training program that helps you build muscle and lose fat. Measuring Progress: Methods to measure and track your progress so you can see the overall changes and make necessary adjustments. Mental Health Care: Advice on how to take care of your mental health to stay motivated and committed to the plan. Expert Recommendations: Tips from doctors, nutritionists, and personal trainers to guide you safely and effectively towards your goals. Are You Ready to Transform Yourself? If you are ready to transform yourself and achieve your desired shape in just 90 days, this book is the guide you need. Don't wait! Start your journey towards your dream shape today with "How to Achieve Your Desired Shape in 90 Days." SATAPOLCEO
Author: Laura Vanderkam Publisher: Penguin ISBN: 159184410X Category : Self-Help Languages : en Pages : 273
Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author: Bobbie Wright Publisher: Bobbie Wright ISBN: Category : Sports & Recreation Languages : en Pages : 182
Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Dr. Jasmine Blake Hollywood Publisher: Discover Your Greatest Self ISBN: 1943117098 Category : Education Languages : en Pages : 68
Book Description
Embark on a transformative journey with '90 Days of Inspiration,' a comprehensive guide to healing, growth, and positive change. Dr. Jasmine Blake Hollywood expertly navigates the complexities of psychological recovery, holistic well-being, and lifestyle transformation in the face of trauma. From building a solid foundation to exploring the power of narratives, breaking through barriers, and visualizing change, this book offers a roadmap to lasting transformation. With actionable strategies, practical exercises, and insightful anecdotes, this guide empowers readers to harness their inner strength, make meaningful lifestyle shifts, and celebrate the profound journey of personal evolution.
Author: Andy Frisella Publisher: ISBN: 9780578656915 Category : Languages : en Pages :
Book Description
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Author: Mark Lauren Publisher: Ballantine Books ISBN: 034552859X Category : Health & Fitness Languages : en Pages : 194
Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Joe Wicks Publisher: Pan Macmillan ISBN: 1509800689 Category : Health & Fitness Languages : en Pages : 240
Book Description
Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Erik Therwanger Publisher: Balboa Press ISBN: 198221273X Category : Self-Help Languages : en Pages : 179
Book Description
Take Control of Your Life! I lost 42 pounds in 90 days and you can too! Every year, millions of people set the same important fitness goal - to lose weight. But most fail and miss out on the benefits that come with getting back into shape. Are you ready to feel energetic and confident again? As my wife’s caregiver, during her first battle with cancer, I focused on helping her to overcome these challenging times. I stopped taking care of myself and months of neglect took its toll on my body. Initially striving to lose sixteen pounds in 90 days, I lost 42 pounds in 90 days. The SCALE Factor will introduce you to the mindset required to start your goal and complete it. You will also enhance your lifestyle through dynamic eating and exercise habits that allow you to do more than reshape your body, they empower you to reshape your life. Perhaps, you will exceed your weight loss goal, too. The SCALE Factor provides you with: • The Psychology of Weight Loss • Easy Recipes for Losing Weight • Simple Exercises for Toning and Strengthening • The Daily and Weekly Planner for success
Author: Michael D. Watkins Publisher: Harvard Business Review Press ISBN: 1422191397 Category : Business & Economics Languages : en Pages : 301
Book Description
The world’s most trusted guide for leaders in transition Transitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months in a new role can jeopardize or even derail your success. In this updated and expanded version of the international bestseller The First 90 Days, Michael D. Watkins offers proven strategies for conquering the challenges of transitions—no matter where you are in your career. Watkins, a noted expert on leadership transitions and adviser to senior leaders in all types of organizations, also addresses today’s increasingly demanding professional landscape, where managers face not only more frequent transitions but also steeper expectations once they step into their new jobs. By walking you through every aspect of the transition scenario, Watkins identifies the most common pitfalls new leaders encounter and provides the tools and strategies you need to avoid them. You’ll learn how to secure critical early wins, an important first step in establishing yourself in your new role. Each chapter also includes checklists, practical tools, and self-assessments to help you assimilate key lessons and apply them to your own situation. Whether you’re starting a new job, being promoted from within, embarking on an overseas assignment, or being tapped as CEO, how you manage your transition will determine whether you succeed or fail. Use this book as your trusted guide.
Author: SATAPOLCEO
Author: SATAPOLCEO
Author: Laura Vanderkam
Author: Bobbie Wright
Author: Dr. Jasmine Blake Hollywood 
Author: Andy Frisella
Author: Mark Lauren
Author: Joe Wicks
Author: James Clear
Author: Erik Therwanger
Author: Michael D. Watkins