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Author: William Anderson Publisher: Publish Green ISBN: 1936198843 Category : Health & Fitness Languages : en Pages : 167
Book Description
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Author: William Anderson Publisher: Publish Green ISBN: 1936198843 Category : Health & Fitness Languages : en Pages : 167
Book Description
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Author: Erin Nieto Publisher: Erin Nieto ISBN: 0615537758 Category : Health & Fitness Languages : en Pages : 64
Book Description
Reviews from advance readers: "Powerful and empowering", "Nice book, great idea, and good conversation starter", "Lovely....addresses such an important topic" You step on your bathroom scale and take a glance downward at the number the scale reads. But how do you process that information? If you're like most of us, you have anxiety about it no matter what the number is. Perhaps you are ashamed of your weight because you feel that you need to lose 10 or 20 or 100 pounds to be closer to what your estimate of the "ideal" weight is. Perhaps you are ashamed of your weight because you are often teased for being so skinny. Perhaps you have no idea what anyone else weighs either, so always feel that your weight is wrong, wrong, wrong. And as a result, you are insecure about it. And that is tough. To let that number, which you feel is wrong, dictate how you feel about yourself. To let it interfere with your relationship to food, to exercise, to clothes, to each other. Sucking the joy out of those relationships which are meant to nourish us, protect us, and make us stronger. But can it just be what it is? Can we, for once, own our weight and offer no apology? Would we burst into flames? The author's hypothesis was that making this private, embarrassing information public would be a helpful thing. That it would give the rest of us some kind of real-life compass when we're staring down at our own bathroom scales; an example beyond the photoshopped 100lb models in the size zero jeans. That women of all sizes have the awesome; it's not reserved for those of us close enough to the diabolical cultural standard, because the awesome comes from within. From our enjoyment of life, our families and friends, and the world around us. The end result: A photobook featuring 24 women and the number that is their weight. Putting it out there for the world to see. No apologies. No hedging. Letting it be what is it is, and opening up the secret for you, so you can see that beauty comes in all shapes and sizes, stigma be damned.
Author: Sanjoy Mahajan Publisher: MIT Press ISBN: 0262526549 Category : Science Languages : en Pages : 409
Book Description
Tools to make hard problems easier to solve. In this book, Sanjoy Mahajan shows us that the way to master complexity is through insight rather than precision. Precision can overwhelm us with information, whereas insight connects seemingly disparate pieces of information into a simple picture. Unlike computers, humans depend on insight. Based on the author's fifteen years of teaching at MIT, Cambridge University, and Olin College, The Art of Insight in Science and Engineering shows us how to build insight and find understanding, giving readers tools to help them solve any problem in science and engineering. To master complexity, we can organize it or discard it. The Art of Insight in Science and Engineering first teaches the tools for organizing complexity, then distinguishes the two paths for discarding complexity: with and without loss of information. Questions and problems throughout the text help readers master and apply these groups of tools. Armed with this three-part toolchest, and without complicated mathematics, readers can estimate the flight range of birds and planes and the strength of chemical bonds, understand the physics of pianos and xylophones, and explain why skies are blue and sunsets are red. The Art of Insight in Science and Engineering will appear in print and online under a Creative Commons Noncommercial Share Alike license.
Author: Bret Contreras Publisher: Victory Belt Publishing ISBN: 162860235X Category : Sports & Recreation Languages : en Pages : 782
Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Susan Peirce Thompson, Ph.D. Publisher: Hay House, Inc ISBN: 140197340X Category : Health & Fitness Languages : en Pages : 265
Book Description
Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
Author: Alison Limentani Publisher: ISBN: 9781910126615 Category : Animals Languages : en Pages : 0
Book Description
Have you ever wondered how much a ladybird weighs? What about the weight of a snail? A bird or even a swan? In Alison Limentani's extraordinary and original picture book she introduces us to a fascinating world of numbers, weight and wildlife.
Author: Lisa Bevere Publisher: Charisma Media ISBN: 1599796384 Category : Religion Languages : en Pages : 189
Book Description
DIVIt is time for women to stop measuring themselves by the numbers on the scale! How many women out there are tired of the tyranny of dieting?/div
Author: Lyndi Cohen Publisher: Allen & Unwin ISBN: 1760870374 Category : Health & Fitness Languages : en Pages : 232
Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Matt Fitzgerald Publisher: VeloPress ISBN: 1937716260 Category : Sports & Recreation Languages : en Pages : 407
Book Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Author: William Anderson
Author: William Anderson
Author: Erin Nieto
Author: Mark Weakland
Author: Sanjoy Mahajan
Author: Bret Contreras
Author: Susan Peirce Thompson, Ph.D.
Author: Alison Limentani
Author: Lisa Bevere
Author: Lyndi Cohen
Author: Matt Fitzgerald