Author: J. Neysa Buckle, M.S.Publisher: Neysa Buckle
ISBN:
Category : Psychology
Languages : en
Pages : 77
Book Description
Non-fiction, self-help strategies based on cognitive-behavior therapy (CBT) and dialectical behavior therapy (DBT) originally written in 2014 and shared with my clients. Updated 2023. “Thank you Neysa for guidance during a very difficult time. After reading your ebook I was able to quickly identify several areas I needed help improving. Your book, tutorial, and sessions provided me a wealth of knowledge that put me on a healthy, productive path. I am so grateful I found you. I would recommend you and your ebook to anyone interested in improving their life. Thanks again. I feel like a new person and am happy, healthy, and productive in my relationship with myself and others in my life.” - Client “Neysa writes with clarity and wisdom. When I read her ebook, I recognized the contents to be true, yet I needed to have her explain things for me to “see” them. There are no extraneous words or thoughts; every topic has substance and relevance. I actually printed it out so I could underline the portions that resonated with me, and there is quite a bit of underlining! Thank you, Neysa, for creating this book.” - Client “This e-book changed my life! I was on a journey that was not beneficial to myself or to my family. Reading this book and even rereading several passages gave me insights and confirmations on what I needed to do or to continue to do to move in the right directions. Now I have a close healthy relationship with my son and the book is a consistent reminder of why that is.” - Client “…Trying to be more adaptable and resilient has been a great lesson. In fact, I have read the “adaptable” portion of your book three times now and am absorbing it. It feels good.” - Client “This e-book will change lives. Neysa’s education and experience in Cognitive-Behavior Therapy will give more people hope that there is a good life out there waiting to be discovered.” - Client “All too often we stop short of reaching our full potential as a result of fear, doubt or self-judgment. Neysa provides insight and easy tips, tools and techniques to overcome life’s obstacles and live life in the healthiest, happiest way possible!” - Client