How Heavy Are the Dumbbells You Lift? Vol. 4 PDF Download

Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1645055558
Category : Comics & Graphic Novels
Languages : en
Pages : 150

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Book Description
The girls' quest for idol stardom continues--this time with a hidden talent show! What will happen when they capture the attention of a TV network with their talent for making gainz?

Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1648271472
Category : Comics & Graphic Novels
Languages : en
Pages : 150

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It's time for a punching machine contest! Will the power of Hibiki's punch reign supreme once again? Also, why the heck is Jason in prison?

Author: Yabako Sandrovich
Publisher: National Geographic Books
ISBN: 1645059669
Category : Comics & Graphic Novels
Languages : en
Pages : 0

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MT. MUSCLE It’s time for a field trip in the mountains! But what starts out as a fun fitness adventure soon spins out of control when Hibiki, Tachibana, and Rumika get lost in the woods. Will they miss out on the BBQ lunch...or make it out alive?

Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN: 1645055531
Category : Comics & Graphic Novels
Languages : en
Pages : 150

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Book Description
Hibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout--then the beach! Not long after, it's time for the school sports festival. And then, Hibiki joins an arm-wrestling competition?!

Author: GORO. AIZOME
Publisher: Ghost Ship
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 0

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A TWO-IN-ONE TEAM POLYCULE! "Shortcake" Sota was roped into becoming the hall director and coach for his sister's all-girl college volleyball team. Can the diminutive Sota stand up to--and service--all the girls on the team...even his older sister? Shenanigans ensue with meddling fathers, kinky amazons, and the posing of the eternal question: are boobs a skill?

Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609

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#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Author: Dachima Inaka
Publisher: Yen Press LLC
ISBN: 1975328361
Category : Comics & Graphic Novels
Languages : en
Pages : 198

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A new kind of momcom roleplaying adventure!What would you do if you got transported into a video game...with your mom?? That's the dilemma facing high schooler Masato Oosuki, who has been unwittingly thrown into an RPG world with his doting mother close behind as part of a secret government scheme. As an avid gamer, Masato is eager to show off his skills...but that's hard to do when your mom is an insanely overpowered, dual-wielding, multi-target specialist!

Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 150

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Book Description
After getting involved in a turf war, Hibiki gets drafted by delinquents and ends up participating in a fierce battle against a bunch of big, tough ladies! Is she out of her mind, or just out of her league? Plus, tons of new workout routines that will strengthen your body from your core to your fingertips!

Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Author: Rui Takato
Publisher: National Geographic Books
ISBN: 1648274919
Category : Comics & Graphic Novels
Languages : en
Pages : 0

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An explosive sexual free-for-all (originally titled Hagure Idol Jigokuhen) by the artist of Devilman Grimoire! Eighteen-year-old karate expert Misora Haebaru moves to Tokyo to pursue her dream of becoming a famous singer. Unfortunately, her sleazy handlers trick her into the adult entertainment industry instead. Her only way out is to survive a martial arts tournament where she must fight her way through one hundred lustful male opponents. If she loses, she will pay the ultimate erotic price!