Fitness for Travelers PDF Download

Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618115921
Category : Family & Relationships
Languages : en
Pages : 212

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Book Description
From the bestselling author of "The Ultimate Workout Log" and "Fitness For Dummies" comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.

Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author: Sarah Bolitho
Publisher: Bloomsbury Publishing
ISBN: 147290057X
Category : Business & Economics
Languages : en
Pages : 209

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Book Description
The Complete Guide to Fitness Facility Management is the must-read guide for any fitness professional who aspires to become a manager. Managing a fitness facility is different to all other forms of management, and requires a range of skills, knowledge and expertise. This book reflects the different needs of this particular market – from legal obligations, staff management best practice, budgeting, marketing and sales, to customer service, health and safety, personnel management and much more. Gym chains and leisure centres are more popular than ever, but it is a cut-throat business of targets and high turnover - learn how to make your business a success, stand out from your peers, and make your mark on the industry. This is the first UK-focused book to outline the skills and knowledge needed to be a successful gym manager - a core manual for any fitness professional with career ambitions and a necessary purchase for managers looking to improve their skills or upskill their staff. This is the essential handbook for fitness professionals promoted to gym management.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 90

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Book Description
BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.

Author: Darcy Guttwein
Publisher: Austin Macauley Publishers
ISBN: 1528954777
Category : Self-Help
Languages : en
Pages : 188

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Book Description
What if you could live the luxury hotel experience at home, every day? Hotels to Home answers that question by creating a new lifestyle template that bridges the gap between your fondest hotel memories and everyday living. Imagine stepping into your entryway with the eager anticipation as when entering your favorite hotel lobby, defining your family’s hotel brand as a lifestyle strategy, finely orchestrating room service for your household, or celebrating the end of each day with personalized turndown service. Taking what might have once been considered ordinary homelife and making your address a highly coveted destination. Less memoir, more guidebook. Peek into the author’s travel essays and enjoy prompts to excavate your own vacation preferences that reveal a holiday lifestyle at home. Welcome to the Hotels to Home lifestyle!

Author: Atina Amrahs
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Health & Fitness
Languages : en
Pages : 176

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Book Description
The book begins by highlighting the significance of fitness at different life stages and how it contributes to overall well-being. It emphasizes that fitness is not just about physical appearance but also about feeling good and staying healthy. Next, it delves into the benefits of regular physical activity, such as improved cardiovascular health, stronger muscles and bones, and enhanced mental well-being. It emphasizes the importance of finding enjoyable activities and setting realistic goals to stay motivated. The book also discusses the role of nutrition in fitness, emphasizing the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. It provides practical tips for healthy eating and emphasizes the importance of staying hydrated. Furthermore, the book explores the relationship between fitness and mental health, highlighting how regular exercise can reduce stress, anxiety, and depression. It emphasizes the importance of self-care and finding activities that promote relaxation and mindfulness.

Author: Kathryn Daley
Publisher: Tate Publishing
ISBN: 1615665765
Category : Health & Fitness
Languages : en
Pages : 164

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Book Description
Efficiency Fitness is not just another exercise book! This is a complete handbook on how to live a fit lifestyle while juggling a career, family, and shifting priorities throughout your life! Efficiency Fitness: Fitness for Busy People provides easy solutions for you. There is a full body exercise routine that can be performed right at home, as well as a simple eating plan that even includes a grocery list! Author and former athlete Kathryn A. Daley has come up with a plan that will work for any level of fitness, from the beginner to the advanced individual. Using her own incredible workout, Kathryn managed to stay fit after having her first child at the age of forty-onea "and she's a single mom with a full-time professional career! With two dumbbells and a pair of tennis shoes, Efficiency Fitness consolidates a power-packed, easy-to-follow workout and healthy lifestyle program that will accommodate the most demanding schedule."

Author: Jeroen Gulickx
Publisher: AuthorHouse
ISBN: 1524611840
Category : Travel
Languages : en
Pages : 207

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Book Description
The book is about creating opportunity by setting a strategy that challenges current hotel operations by systematically going through departments and outlets, using real examples, data from a variety of industries, and input from remarkable colleagues and partners from in and outside the hospitality industry.

Author: Anne McTiernan, MD, PhD
Publisher: St. Martin's Press
ISBN: 1466875003
Category : Health & Fitness
Languages : en
Pages : 424

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Book Description
Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain: *How to ascertain your breast cancer risk factors *What you can do NOW to prevent Breast Cancer *Detailed diet and exercise programs that will keep you healthy and can save your life *How to detect breast cancer early *Your best lifestyle choices for surviving--and thriving--after diagnosis, and practical steps to maximize your chances of the cancer never coming back. Want to prevent breast cancer or keep it from coming back? With Breast Fitness, Dr. Anne McTiernan, Dr. Julie Gralow, and Dr. Lisa Talbott present the only comprehensive, illustrated guide to the new-found connection between exercise and fighting breast cancer, and what you can do to maximize your chances of living your life breast cancer-free.

Author: Peter Greenberg
Publisher: Villard
ISBN: 0812976126
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
This resource no traveler should be without promotes a diet that works well for both road warriors and occasional tourists. Includes analyses of airport, airline, and hotel food, and offers specific exercise strategies.