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Author: DeEtta Jones Publisher: ISBN: 9780615950839 Category : Leadership Languages : en Pages : 64
Book Description
This book includes excerpts from some of my most popular blog posts, presentations and other writing, along with new ideas and material. It is meant to stimulate your thinking about each strategy then give you structured guidance on how to incorporate the strategy into your intentional leadership practice. I use the term "leadership practice" as analogous to a yoga practice, or pursuit of excellence in and mastery in any field or area of life. The assumption is that leadership, like yoga, piano, sculpting or healthy living, is something that you: 1) make commitment to, 2) incorporate structured practice into your routine and 3) pursue unwaveringly over time. Some days' performance will be better than others', of course. You are not seeking perfect outcomes all the time, but perfect practice. As you read, think about times in your life that mirror the hectic scenario presented above and ways in which you might intervene on your own behalf. No one else will do this for you. Leadership is a choice.
Author: DeEtta Jones Publisher: ISBN: 9780615950839 Category : Leadership Languages : en Pages : 64
Book Description
This book includes excerpts from some of my most popular blog posts, presentations and other writing, along with new ideas and material. It is meant to stimulate your thinking about each strategy then give you structured guidance on how to incorporate the strategy into your intentional leadership practice. I use the term "leadership practice" as analogous to a yoga practice, or pursuit of excellence in and mastery in any field or area of life. The assumption is that leadership, like yoga, piano, sculpting or healthy living, is something that you: 1) make commitment to, 2) incorporate structured practice into your routine and 3) pursue unwaveringly over time. Some days' performance will be better than others', of course. You are not seeking perfect outcomes all the time, but perfect practice. As you read, think about times in your life that mirror the hectic scenario presented above and ways in which you might intervene on your own behalf. No one else will do this for you. Leadership is a choice.
Author: David D. Chen Publisher: Routledge ISBN: 131744342X Category : Psychology Languages : en Pages : 441
Book Description
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Author: Diana Noland Publisher: Springer Nature ISBN: 3030307301 Category : Medical Languages : en Pages : 1101
Book Description
This textbook is a practical guide to the application of the philosophy and principles of Integrative and Functional Medical Nutrition Therapy (IFMNT) in the practice of medicine, and the key role nutrition plays in restoring and maintaining wellness. The textbook provides an overview of recent reviews and studies of physiological and biochemical contributions to IFMNT and address nutritional influences in human heath overall, including poor nutrition, genomics, environmental toxicant exposures, fractured human interactions, limited physical movement, stress, sleep deprivation, and other lifestyle factors. Ultimately, this textbook serves to help practitioners, healthcare systems, and policy makers better understand this different and novel approach to complex chronic disorders. It provides the reader with real world examples of applications of the underlying principles and practices of integrative/functional nutrition therapies and presents the most up-to-date intervention strategies and clinical tools to help the reader keep abreast of developments in this emerging specialty field. Many chapters include comprehensive coverage of the topic and clinical applications with supplementary learning features such as case studies, take-home messages, patient and practitioner handouts, algorithms, and suggested readings. Integrative and Functional Medical Nutrition Therapy: Principles and Practices will serve as an invaluable guide for healthcare professionals in their clinical application of nutrition, lifestyle assessment, and intervention for each unique, individual patient.
Author: Charles B. Corbin Publisher: Human Kinetics ISBN: 0736087184 Category : Education Languages : en Pages : 138
Book Description
A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Author: Nate Palmer Publisher: ISBN: 9781736370209 Category : Languages : en Pages :
Book Description
The Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.
Author: Gordon Edlin Publisher: Jones & Bartlett Learning ISBN: 9780763765934 Category : Health & Fitness Languages : en Pages : 834
Book Description
Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.
Author: Allen Elkin Publisher: John Wiley & Sons ISBN: 1118053486 Category : Self-Help Languages : en Pages : 305
Book Description
“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!
Author: Ronald Manual Doctor Publisher: Infobase Publishing ISBN: 1438120982 Category : Psychology Languages : en Pages : 593
Book Description
Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.
Author: Andrea Miller Publisher: Shambhala Publications ISBN: 0834829886 Category : Religion Languages : en Pages : 257
Book Description
Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.
Author: DeEtta Jones
Author: DeEtta Jones
Author: David D. Chen
Author: Diana Noland
Author: Charles B. Corbin
Author: Nate Palmer
Author: Gordon Edlin
Author: Allen Elkin
Author: 
Author: Ronald Manual Doctor
Author: Andrea Miller