Horse Riding Sports Nutrition Journal: Daily Horse Riders Nutrition Log and Diary for Rider and Instructor PDF Download

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781796527698
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
This Horse Riding Sports Nutrition Journal is perfect for the rider who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the rider on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves horse riding and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other horse riding logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Horse Riding
ISBN: 9781797947228
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Horse Riding Strength and Conditioning Log - This training journal is perfect for any horse rider who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves horse riding. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other horse riding logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091487215
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
This Horse Riding Nutrition Log and Diary is perfect journal for any horse riding lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the windsurfer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves horse riding and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other horse riding logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Robyn Smith
Publisher: Sourcebooks, Inc.
ISBN: 1646113462
Category : Juvenile Nonfiction
Languages : en
Pages : 172

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Book Description
The complete beginner's guide to horses and riding for kids 8 to 12 This ultimate guide to horses for kids teaches you all about the basics of equine care—from anatomy to housing to bathing and feeding. Whether you're just starting out or already have a horse of your own, you'll learn how to ride, how to stay safe around horses, and how to develop a healthy and friendly relationship with them. Horse basics—Brush up on your techniques and learn about all the necessary gear, with illustrations to explain horse body language, horse lingo, the different ways horses move, and much more. Safety first—This standout book on horses for kids demonstrates the best practices to keep you and your horse safe during handling, training, riding, and grooming. The perfect horse for you—Learn all about the qualities of different types of horses so you can figure out your dream breed. If you're a horse lover, Horse Life is your perfect companion for getting ready to saddle up.

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781793232236
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Horse Riding Training Log and Diary - This training journal is perfect for any horse rider and instructor who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of workouts, drills worked on and notes on the horses health. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, rider, dad, mom, son, daughter or anyone that simply loves horse riding. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping event results, as a training diary or journal, fitness record, recording event stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781796597820
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
This Eventing Sports Nutrition Journal is perfect for the eventer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the eventer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves eventing and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher:
ISBN: 9781796358926
Category :
Languages : en
Pages : 122

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Book Description
This Rodeo Sports Nutrition Journal is perfect for the rodeo rider who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the rodeo rider on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves rodeo and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other rodeo logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Madison, James H.
Publisher: Indiana Historical Society
ISBN: 0871953633
Category : Juvenile Nonfiction
Languages : en
Pages : 359

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Book Description
A supplemental textbook for middle and high school students, Hoosiers and the American Story provides intimate views of individuals and places in Indiana set within themes from American history. During the frontier days when Americans battled with and exiled native peoples from the East, Indiana was on the leading edge of America’s westward expansion. As waves of immigrants swept across the Appalachians and eastern waterways, Indiana became established as both a crossroads and as a vital part of Middle America. Indiana’s stories illuminate the history of American agriculture, wars, industrialization, ethnic conflicts, technological improvements, political battles, transportation networks, economic shifts, social welfare initiatives, and more. In so doing, they elucidate large national issues so that students can relate personally to the ideas and events that comprise American history. At the same time, the stories shed light on what it means to be a Hoosier, today and in the past.

Author: Elegant Notebooks
Publisher: Motor Racing
ISBN: 9781798450222
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
This Motor Racing Nutrition Journal is perfect for the racing driver who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the rider on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves motor racing and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other motor racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215

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Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.