Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Ho'oulu Ka 'Ulu Cookbook PDF full book. Access full book title Ho'oulu Ka 'Ulu Cookbook by Diane Ragone. Download full books in PDF and EPUB format.
Author: Diane Ragone Publisher: ISBN: 9781479307494 Category : Breadfruit Languages : en Pages : 48
Book Description
Learn how to pick or buy fruit, cook, and prepare wonderful breadfruit dishes! This new cookbook is essential for both novice and expert breadfruit cooks. It covers how to select fruit that will have the best taste and texture for the dish you are preparing. Then it covers the most important ways to cook breadfruit to eat plain (like potato) or use in various recipes. Finally, it presents 20 recipes selected from the last 25 years of breadfruit cookoffs and cooking contests in Hawai'i, allowing you to pick a perfect dish for any occasion. Breadfruit, or 'ulu in Hawaiian, is a versatile staple that has fed people throughout the Pacific for millenia. This cookbook is about rediscovering this delicious and nutritious food. The first part of this book shows when to harvest, how to handle and easy ways to cook 'ulu fruit. The second part presents a selection of award winning recipes from breadfruit cookoffs and festivals in Hawai'i. Once you try a few of these dishes, we know you'll be hooked on 'ulu, a tasty and sustainable food from our island home. ContentsPreface by Dr. Diane Ragone 4Introduction 5When to pick 'ulu fruit 6Immature and full size green fruit 7Mature fruit 9Ripe fruit 10Harvesting 11Basic cooking techniques Steaming 13 Boiling 14 Baking 15 Frying 16 Traditional methods 16Recipes Pupus 19Spicy 'Ulu PokeBreadfruit Hummus & Falafel'Ulu Chips & 'Ulu DipWonton Wraps Soups, sides, and salads 25Breadfruit Seafood Chowder'Ulu Salad'Ulu FriesBreadfruit Biscuits Main dishes 31Corned Beef PattiesMoloka'i 'UluYellow Breadfruit Curry'Ulu au GratinSavory Breadfruit Bake'Aina Lasagna Desserts 39Kaua'i Paradise Pie'Ulu PopsBreadfruit Pumpkin Pie'Ulu Custard Pie'Ulu Ice CreamNotes 46 Recipes byCeleste Aleah, Mariposa Blanco, Jeanette Bonilla, Mele Brewer, Laurel Brier, Honey Burns, Brenda Cloutier, Ingrid Estrella, Eno Garard, Ike 'Aina-'Ainaola Culinary Arts Class, Pauline Kalama, Jill Kawaiaea, Satsuki 'Suki' Matsuhashi, Wilkie McClaren, Genji K. Nakada, Manolya E. Oner, Nader 'Nanoa' Parsia, Richard 'Ric' Rocker, Dana Shapiro, Sara Thompson, Team Waipa
Author: Diane Ragone Publisher: ISBN: 9781479307494 Category : Breadfruit Languages : en Pages : 48
Book Description
Learn how to pick or buy fruit, cook, and prepare wonderful breadfruit dishes! This new cookbook is essential for both novice and expert breadfruit cooks. It covers how to select fruit that will have the best taste and texture for the dish you are preparing. Then it covers the most important ways to cook breadfruit to eat plain (like potato) or use in various recipes. Finally, it presents 20 recipes selected from the last 25 years of breadfruit cookoffs and cooking contests in Hawai'i, allowing you to pick a perfect dish for any occasion. Breadfruit, or 'ulu in Hawaiian, is a versatile staple that has fed people throughout the Pacific for millenia. This cookbook is about rediscovering this delicious and nutritious food. The first part of this book shows when to harvest, how to handle and easy ways to cook 'ulu fruit. The second part presents a selection of award winning recipes from breadfruit cookoffs and festivals in Hawai'i. Once you try a few of these dishes, we know you'll be hooked on 'ulu, a tasty and sustainable food from our island home. ContentsPreface by Dr. Diane Ragone 4Introduction 5When to pick 'ulu fruit 6Immature and full size green fruit 7Mature fruit 9Ripe fruit 10Harvesting 11Basic cooking techniques Steaming 13 Boiling 14 Baking 15 Frying 16 Traditional methods 16Recipes Pupus 19Spicy 'Ulu PokeBreadfruit Hummus & Falafel'Ulu Chips & 'Ulu DipWonton Wraps Soups, sides, and salads 25Breadfruit Seafood Chowder'Ulu Salad'Ulu FriesBreadfruit Biscuits Main dishes 31Corned Beef PattiesMoloka'i 'UluYellow Breadfruit Curry'Ulu au GratinSavory Breadfruit Bake'Aina Lasagna Desserts 39Kaua'i Paradise Pie'Ulu PopsBreadfruit Pumpkin Pie'Ulu Custard Pie'Ulu Ice CreamNotes 46 Recipes byCeleste Aleah, Mariposa Blanco, Jeanette Bonilla, Mele Brewer, Laurel Brier, Honey Burns, Brenda Cloutier, Ingrid Estrella, Eno Garard, Ike 'Aina-'Ainaola Culinary Arts Class, Pauline Kalama, Jill Kawaiaea, Satsuki 'Suki' Matsuhashi, Wilkie McClaren, Genji K. Nakada, Manolya E. Oner, Nader 'Nanoa' Parsia, Richard 'Ric' Rocker, Dana Shapiro, Sara Thompson, Team Waipa
Author: Rick Soehren Publisher: University of Hawaii Press ISBN: 0824877969 Category : Nature Languages : en Pages : 385
Book Description
From coral reefs to stargazing and everything in between, Wind, Wings, and Waves is your personal guide to nature in Hawai‘i. With color illustrations throughout, this engaging book introduces you to the islands' natural world and helps to identify common plants, birds, and fish. More than a hundred self-guided field trips on six islands will inspire you to get outdoors and explore nature on your own. In Wind, Wings, and Waves, you'll find a knowledgeable and good-humored friend telling fascinating insider facts on this magical place: How, when, and where you can listen to whales singing. Where to see unique Hawaiian plants and birds. Why coral reefs are teeming with weird, wonderful life forms, and the best reefs to visit. Why Hawai‘i is the best place in the world for stargazing. How Hawai‘i became a melting pot of cultures and cuisines, including a mini-guide to the unique foods of the islands. How volcanoes make new Hawaiian islands, and the forces that make these islands travel and eventually disappear. How plants and animals made their way to the most isolated place on the planet, and what makes Hawai‘i a natural laboratory for evolution. The amazing story of Polynesian voyagers who navigated to Hawai‘i by the stars. By sharing his love for the natural wonders of Hawai‘i, biologist Rick Soehren helps you make the most of your time in the islands, whether you are having the vacation of a lifetime or lucky enough to live in Hawai‘i.
Author: Craig R. Elevitch Publisher: Permanent Agriculture Resources ISBN: 9781939618030 Category : Breadfruit Languages : en Pages : 42
Book Description
Despite increasing consumer demand and an imminent production surge in breadfruit, a number of barriers must be overcome in order to increase the market availability, distribution, and commercial competitiveness of breadfruit. Many growers have limited understanding of when a fruit is ready to harvest and how to best harvest and handle the fruit to ensure a high quality product is delivered to market. As with any perishable crop-producers must learn proper handling of breadfruit to optimize its value to consumers, and therefore its commercial value. Similarly, chefs and consumers also need essential information on handling and preparation of breadfruit. This comprehensive 36-page guide will help growers ensure that the existing and future breadfruit crop will be used on farm, in the marketplace, or in the consumer's kitchen. This second edition adds kitchen handling tips, nutritional information, and descriptions for three important breadfruit varieties.
Author: Craig R Elevitch Publisher: ISBN: 9781939618078 Category : Languages : en Pages : 74
Book Description
Breadfruit has been cultivated by people for thousands of years in highly productive plantings together with numerous other crops. This book was written for commercial and home growers looking to combine modern horticultural techniques with traditional growing methods similar to those successfully employed by Pacific Islanders over many centuries. This groundbreaking guide is being released as the prolific Pacific Island staple breadfruit enjoys a resurgence in planting and growing across Hawai'i and around the tropical world. Noted for its high nutritional value, gluten-free status, and moderate glycemic index, breadfruit (called 'ulu in Hawaiian) can be prepared similarly to a potato or yam but has greater versatility and qualities well suited for main dishes, desserts, baked goods, and even beverages. Breadfruit trees are abundant producers and require far less labor compared with other starchy crops such as taro and sweet potato. The guide presents techniques that can sustain productivity for long periods of time, while regenerating land degraded by erosion, compaction, overgrazing, and loss of organic matter. It covers subjects that include recognizing breadfruit varieties; agroforest planning, planting, and maintenance; selection of suitable accompanying crops; value-added products; and economic evaluation. The guide provides a range of growing scenarios from backyard gardens to large farms in the tropics. Using detailed design examples, species tables, and design descriptions and 95 photos and illustrations, this handbook breaks new ground in showing growers how to plan and implement agroforestry that emphasizes breadfruit production. In so doing, growers can design their production to be resilient to changes in weather and market prices-and build a stronger local food system in the process.
Author: Craig R. Elevitch Publisher: PAR ISBN: 0970254458 Category : Gardening Languages : en Pages : 818
Book Description
"This book is for the person who lives in the tropics or subtropics and is interested in native plants, who wants to know about plants that are useful, who loves to watch plants grow, and who is willing to work with them. Such a person might ask questions like, Where will they grow? How do I grow them? Are they good to eat? How are they used? What are their names? These questions and more are answered here."--Préface
Author: Anne Kapulani Landgraf Publisher: University of Hawaii Press ISBN: 0824815785 Category : Photography Languages : en Pages : 184
Book Description
For the first time, a native Hawaiian photographer has combined her photographs with traditional Hawaiian references taken from native historians, lending the volume a cultural context drawn from a period before the arrival of foreigners in Hawaii.
Author: Jamaica Heolimeleikalani Osorio Publisher: U of Minnesota Press ISBN: 1452964769 Category : Social Science Languages : en Pages : 180
Book Description
Recovering Kānaka Maoli (Native Hawaiian) relationality and belonging in the land, memory, and body of Native Hawai’i Hawaiian “aloha ʻāina” is often described in Western political terms—nationalism, nationhood, even patriotism. In Remembering Our Intimacies, Jamaica Heolimeleikalani Osorio centers in on the personal and embodied articulations of aloha ʻāina to detangle it from the effects of colonialism and occupation. Working at the intersections of Hawaiian knowledge, Indigenous queer theory, and Indigenous feminisms, Remembering Our Intimacies seeks to recuperate Native Hawaiian concepts and ethics around relationality, desire, and belonging firmly grounded in the land, memory, and the body of Native Hawai’i. Remembering Our Intimacies argues for the methodology of (re)membering Indigenous forms of intimacies. It does so through the metaphor of a ‘upena—a net of intimacies that incorporates the variety of relationships that exist for Kānaka Maoli. It uses a close reading of the moʻolelo (history and literature) of Hiʻiakaikapoliopele to provide context and interpretation of Hawaiian intimacy and desire by describing its significance in Kānaka Maoli epistemology and why this matters profoundly for Hawaiian (and other Indigenous) futures. Offering a new approach to understanding one of Native Hawaiians’ most significant values, Remembering Our Intimacies reveals the relationships between the policing of Indigenous bodies, intimacies, and desires; the disembodiment of Indigenous modes of governance; and the ongoing and ensuing displacement of Indigenous people.
Author: Craig R. Elevitch Publisher: PAR ISBN: 0970254431 Category : Gardening Languages : en Pages : 550
Book Description
Whether in a small backyard or a larger farm or forest, trees are vital to the web of life. Protecting and planting trees can restore wildlife habitat, heal degraded land, conserve soil, protect watersheds, diversify farm or garden products, beautify landscapes, and enhance the economic and ecological viability of land use systems. Careful planning and sound information is needed to reach these goals. The Overstory Book distills essential information about working with trees into 134 short, easy-to-read, single-subject chapters. Each chapter shares key concepts and useful information, so readers can get back to planting and protecting more trees, gardens, and forests, more effectively. * Discover time-tested agricultural and conservation techniques from indigenous and traditional peoples * Work with beneficial microorganisms, from mycorrhizal fungi to nitrogen-fixing bacteria and more * Create abundance with fruit trees, timber trees, vine crops, vegetables, mushrooms, and more * Form alliances with animals, from wildlife, birds, and insects to integrated, free-range livestock * Design effective tree-based windbreaks, noise barriers, live fences, and erosion buffers * Understand how to grow or obtain the highest quality seeds, seedlings, and plant materials * Restore fertility, productivity, and biodiversity with trees * Work with multipurpose plants including trees, palms, bamboos, and more * Market products effectively to improve economic returns sustainably * Locate helpful internet sites, organizations, people, and publications * And much more!
Author: Diane Ragone
Author: Diane Ragone
Author: Rick Soehren
Author: Craig R. Elevitch
Author: Scot C. Nelson
Author: Craig R Elevitch
Author: Craig R. Elevitch
Author: Craig R. Elevitch
Author: Anne Kapulani Landgraf
Author: Jamaica Heolimeleikalani Osorio
Author: Craig R. Elevitch