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Author: Mike Mcinnes Publisher: Coronet ISBN: 1444775928 Category : Cooking Languages : en Pages : 131
Book Description
'A revolutionary new, scientifically backed way to stay slim.' Daily Mail Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will: · Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night · Reduce your craving for other - bad - sugars during the day · Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed · Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
Author: Mike Mcinnes Publisher: Coronet ISBN: 1444775928 Category : Cooking Languages : en Pages : 131
Book Description
'A revolutionary new, scientifically backed way to stay slim.' Daily Mail Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will: · Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night · Reduce your craving for other - bad - sugars during the day · Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed · Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.
Author: Bobbie Byrd Publisher: Bobbie Byrd ISBN: Category : Technology & Engineering Languages : en Pages : 166
Book Description
The good thing is that becoming a backyard beekeeper isn't as hard as people think. This insightful guide provides all the necessary tools and techniques needed to help anyone become a real backyard beekeeper. Beekeeping for Beginners shares all the basics to help novices get started; it is a simple, step-by-step guide that features the fundamentals of modern beekeeping, and current natural approaches. Here's A Little Peek Inside The Book: · Supplies for beekeeping · Preparation of the bee boxes · Safety with bees · Starting the honey bees · Maintaining the hives · Harvesting the honey · All that and much more… It's simpler than you think to get started and you likely already have the necessary funds to purchase all the tools that you need several times. You also don't need to know anything about beekeeping to get started since this book is written with beginners in minds, yet it also has plenty of content for people who already know what they're doing.
Author: Soreta Joubert Publisher: Squatify Fitness ISBN: Category : Health & Fitness Languages : en Pages : 154
Book Description
Are you tired of fad diets and quick-fix weight loss solutions that never seem to work? Do you want to achieve lasting, sustainable weight loss and live a healthier, happier life? Then you need "The Ultimate Weight Loss Guide"! This guide will give you knowledge and insight into your own journey that is sustainable and workable. A guide to a better you. This comprehensive guide is the key to unlocking your full potential and achieving the body of your dreams. With expert advice on nutrition, exercise, and healthy living, this book is the ultimate resource for anyone looking to shed unwanted pounds and transform their life. But don't just take our word for it - readers across the globe have already experienced the life-changing benefits of "The Ultimate Weight Loss Guide". They've lost weight, improved their health, and gained the confidence and energy they need to live their best life. So what are you waiting for? Don't miss out on this incredible opportunity to transform your body and your life. Download your copy of "The Ultimate Weight Loss Guide" today and start your journey towards a healthier, happier you!
Author: Sarah Pflugradt MS, RDN, CSCS Publisher: Sourcebooks, Inc. ISBN: 1647393957 Category : Cooking Languages : en Pages : 248
Book Description
Nourish your body and lose weight with delicious Mediterranean meals Filled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being. The Live to Eat Well Weight-Loss Plan includes: An overview of healthy weight loss—Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals. Time-saving meal plans—Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen. Weekly lists and trackers—Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan. Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.
Author: Scott David Publisher: CreateSpace ISBN: 9781505430370 Category : Languages : en Pages : 50
Book Description
LIMITED TIME OFFER! Hurry, before this promo period ends! Get this Amazon book at the discounted price now!THE HONEY POWER: The Miracles Of Honey And Its Amazing Health Benefits (Use Honey Natural Remedies For Health, Beauty And More...)THE HONEY POWER: The Miracle of Honey and Its Amazing Health Benefits is the perfect book for those curious about honey and the amazing healing powers of honey.From scientists and doctors to authors and readers, everyone has started to realize the importance of natural blessings to avoid the harmful side effects of artificial solutions to everyday problems.This perfectly explains why we are hearing so much about the honey miracle, the honey prescription and honey benefits these days. This book is solely dedicated to the miracle of honey i.e. its amazing benefits.In this book, the author aims at debunking some of the most common myths about honey. In addition to highlighting the invaluable benefits of honey, the book shares tips on how you can add honey to your lifestyle.Here's a quick look at some of the things that you'll get with this book:Discover Common Honey MythsClear Your Doubts About Honey and Its Potential UsesGet An Insight Into Honey's Nutritional ValueLearn How Much Honey Is Safe To UseLearn About Honey And Its Various FormsLearn How To Find Quality HoneyDiscover The Amazing Health Benefits Of HoneyDiscover Innovative Ideas To Use Honey For HealthDiscover Innovative Ideas To Use Honey For BeautyDiscover Innovative Ideas To Use Honey For DetoxDiscover Innovative Ideas To Use Honey For Weight LossDiscover Innovative Ideas To Use Honey For InsomniaDiscover Innovative Ideas To Use Honey For Blood Sugar RegulationDiscover Innovative Ideas To Use Honey For DandruffDiscover Innovative Ideas To Use Honey For AllergiesDiscover Innovative Ideas To Use Honey For Natural HealingDiscover Innovative Ideas To Use Honey For Cold And FluDiscover Innovative Ideas To Use Honey For MemoryDiscover Innovative Ideas To Use Honey For IllnessesDiscover Innovative Ideas To Use Honey For Alcohol MetabolismDiscover Innovative Ideas To Use Honey For EnergyDiscover Innovative Ideas To Use Honey For Hair LossDiscover Innovative Ideas To Use Honey For Bad BreathDiscover Innovative Ideas To Use Honey For Improved DigestionDiscover Innovative Ideas To Use Honey For Skin CareAnd a whole lot more...HURRY, this is a limited time offer and you can download " THE HONEY POWER: The Perfect Guide To Discover the Amazing Benefits of Honey to Cure, Detox, Heal and Beautify Your Body"!Select the "buy" button on the top of page to get this book before the price goes up again!TAGS: honey, uses of honey, benefits of honey, honey benefits, herbal remedies, honey cures, health, diet, honey natural remedies, honey books, books on honey, allergies, prepper's guide, prepper's pantry
Author: Vaidya (Dr.) Shruti Kuchhal Publisher: Notion Press ISBN: Category : Health & Fitness Languages : en Pages : 98
Book Description
Times where medical landscapes are constantly evolving due to unseen health maladies, keeping up with general wellbeing is becoming a challenge and every wave of pandemic is instilling deep fear. This is a calling… a calling to take charge of your health. It’s time to tweak into the food practices in a logical way to ensure physical, mental and spiritual soundness. Little did we know that each Indian household runs a mini health clinic? The timeless ingredients from our kitchen beckon us to rediscover the health wisdom of the generations past. Recall what was forgotten… Know what was unknown… Acknowledge what was unnoticed… Let’s unleash the power of natural healing. I call it home-coming… I call it Ayurveda.
Author: Mike McInnes Publisher: Souvenir Press ISBN: 9780285637375 Category : Diet Languages : en Pages : 0
Book Description
Tested by professional athletes, McInnes' dream diet--which includes eating fructose-rich foods along with short exercise sessions--aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight.
Author: Victor Gourmand Publisher: Online Trendy Store ISBN: Category : Cooking Languages : en Pages : 237
Book Description
Diet Plan for Weight Loss Cookbook Series As a seasoned home chef and someone who has struggled with weight loss for years, I'm thrilled to introduce you to the "30-Day Food Challenge: An Easy Diet Plan for Weight Loss." This cookbook is the result of my own journey to shed unwanted pounds and discover a healthier way of eating that I can sustain for the long term. For many of us, losing weight can feel like an uphill battle. We try fad diets, cut out entire food groups, and count calories obsessively, only to find ourselves back where we started. That's why I set out to create a different kind of diet plan – one that's sustainable, enjoyable, and effective. The 30-day food challenge is designed to help you lose weight in a healthy, balanced way. It's not about cutting out entire food groups or depriving yourself of the foods you love. Instead, it's about making small, sustainable changes to your eating habits that add up over time. Throughout the cookbook, you'll find a wide variety of delicious, satisfying recipes that are easy to make and full of flavor. From breakfasts to lunches and dinners, there's something for everyone on these pages. Of course, I didn't forget desserts or snacks either! I assure you that you won't find any bland, tasteless "diet food" here – instead, you'll discover new flavor combinations and ingredients that will leave you feeling satisfied and nourished. One of the things that sets the 30-day food challenge apart from other diets is its focus on real, whole foods. You won't find any processed, packaged meals or artificial ingredients here. Instead, you'll be eating a balanced diet of fresh fruits and vegetables, lean proteins, healthy fats, and whole grains. But the 30-day food challenge is more than just a collection of recipes. It's a comprehensive guide to healthy eating and weight loss that will teach you the skills and habits you need to succeed. Throughout the book, you'll find practical tips for meal planning, grocery shopping, and food prep that will help you save time and stay on track. I know firsthand how challenging it can be to stay motivated when you're trying to lose weight. That's why I've included a section on staying motivated beyond the 30-day challenge. In this section, you'll find tips for overcoming common obstacles like cravings, stress, and social situations. You'll also learn how to celebrate your successes and stay focused on your goals. Of course, no weight loss journey is complete without addressing the emotional side of eating. Eating healthy doesn't have to break the bank, and I'll show you how to make the most of your grocery budget while still enjoying delicious, satisfying meals. Overall, the 30-day food challenge is about more than just losing weight. It's about discovering a healthier, more balanced way of eating that you can sustain for the long term. With the recipes, tips, and guidance in this book, you'll be well on your way to achieving your weight loss goals and feeling your best.
Author: Madison Fuller Publisher: Madison Fuller ISBN: Category : Cooking Languages : en Pages : 115
Book Description
Interested in a healthy body that stays that way? Want something easy to follow without difficult recipes or exhausting workouts? Well you've come to the right place...but this is not just a quick way to lose weight--only to have it pile back on. Instead it's a simple lifestyle change that is sustainable and will create a healthy body that stays that way. Introducing The Ultimate Juicing & Smoothie Guide When you start juicing your body naturally increases energy and metabolism...which means you stop craving all those things that are bad for you, and the weight starts to come off and stay off, easily. Most people think of juicing as something done by back-to-nature types, but this is real, tested solutions to better health. There are no difficult recipes, all are simple and you can prepare them in just a few minutes a day (including clean-up!) Inside this book you will find clear and concise information on juicing, smoothies and improving your overall health. Here's just a tiny fraction of what you'll discover: Fit into your skinny jeans and lose that stubborn belly fat for good Enhance your juicing experience and never have to force yourself to drink juices or smoothies that gross you out Discover one of the first recipes used by ancient tribes for strength & vitality Increase your stamina and libido by boosting blood flow with this juice recipe Flush away unwanted, harmful substances and particles from your body The Top 20 Fruits & Vegetables for Juicing + their key health benefits Lower your risk of developing mental and emotional conditions, such as migraines, depression and neurodegenerative diseases. The top juice recipes for Glowing Skin Promote Longevity and delay the signs of aging The easy guide to choosing a juicer and why saving a few extra bucks will leave you regretting it later on. Enhance the benefits of juices by adding these special ingredients The top five green smoothies including my favourite - The Minty Chocolate Green Smoothie :) My 5 Day Cleanse that I swear by to renew your mind and body! and much, much more... Imagine experiencing boundless energy, vitality and a newly discovered health. Think about how you would FEEL if you could shake off illnesses for good and step into a brand new body. And if your interested to transform your health and your life for good then start reading this book today
Author: Mike Mcinnes
Author: Mike Mcinnes
Author: Bobbie Byrd
Author: Soreta Joubert
Author: Sarah Pflugradt MS, RDN, CSCS
Author: Scott David
Author: Vaidya (Dr.) Shruti Kuchhal
Author: Mike McInnes
Author: Victor Gourmand
Author: Madison Fuller
Author: Andrea Kirk Assaf