Hockey Speed PDF Download

Author: Dan Garner
Publisher:
ISBN: 9781520605616
Category :
Languages : en
Pages : 57

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Book Description
What's the quickest way to become a better hockey player? Increase your speed on the ice.Speed is an incredibly complex topic where a lot of puzzle pieces have to be properly organized and placed together to create it and train it. What I'm presenting you with in Hockey Speed is the absolute best methods to use in the offseason to bring up your speed on the ice. Upon proper application to the principals, outlines and workouts in this book you will bring your speed on the ice to a whole new level. You'll be reaping the benefits by scoring more goals and getting noticed on the ice!

Author: Darryl Belfry
Publisher: Triumph Books
ISBN: 1641254904
Category : Sports & Recreation
Languages : en
Pages : 351

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Book Description
"Darryl knows my game now. He knows what's going to work and what's not going to work. It's about fine-tuning it and always trying to improve.... It's an ongoing conversation about how to get better and how to pick up a little thing here or there to give yourself an advantage." —Patrick Kane, from his foreword An unmissable look at how even hockey's best find ways to get even better. Darryl Belfry is regarded as hockey's premier development coach, with clients including Sidney Crosby, Patrick Kane, John Tavares, and Auston Matthews. But his highly sought-after training methods aren't only for elite NHL stars; they have helped players of all levels uncover new pathways to performance excellence. Packed with fascinating stories and valuable insight, Belfry Hockey: Strategies to Teach the World's Best Athletes details this powerful curriculum, developed over years of persistent research. It's a system that emphasizes discovering authentic identity, pinpointing translatable skill, building a personal performance matrix, and more. Not only will players learn hundreds of techniques to improve their game, but teachers—inside and outside of hockey coaching—will gain an arsenal of groundbreaking strategies to connect with their students.

Author: Terry, Michael
Publisher: Human Kinetics
ISBN: 1492535885
Category : Sports & Recreation
Languages : en
Pages : 232

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Book Description
Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

Author: Nsca -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718207050
Category : Sports & Recreation
Languages : en
Pages : 297

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Book Description
Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.

Author: Laura Stamm
Publisher: Sterling Publishing (NY)
ISBN: 9780806976723
Category : Sports & Recreation
Languages : en
Pages : 180

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Book Description

Author: Peter Twist
Publisher: Human Kinetics Publishers
ISBN: 9780873228879
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.

Author: Johnston, Mike
Publisher: Human Kinetics
ISBN: 149256253X
Category : Sports & Recreation
Languages : en
Pages : 248

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Book Description
Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. Special situations such as the power play, penalty kill, and face-offs are also featured.

Author: Michael Munro
Publisher: Blue Swell Books
ISBN: 198825714X
Category : Electronic books
Languages : en
Pages : 141

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Book Description
The game of hockey has drastically changed over the past two decades and not for the better. Gone are the days of goal scorers, stick handlers, tough guys and passers. When they left so did the excitement and the unexpected. Now it is a game played by drones in exactly the same fashion by every team. Former hockey reporter Michael Munro examines the impact manufactured hockey players are having on the National Hockey League and its feeder systems. In this Western based critique Munro explains how the NHL ended up eliminating goal scorers and entertainers with a series of rule changes and management decisions. And it is a discussion of how Canada lost its role as the dominant hockey nation and started developing only supporting players and not lead actors. An honest and sometimes disturbing 250 page essay that is a must read for anyone who loves hockey and wants to see it become a global success.

Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492582298
Category : Sports & Recreation
Languages : en
Pages : 324

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Book Description
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Author: Andrew Podnieks
Publisher: ECW Press
ISBN: 1773051199
Category : Sports & Recreation
Languages : en
Pages : 243

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Book Description
The speed and skill of a new hockey generation Ñ in photos and stories From the incredible debut of Auston Matthews to the unparalleled speed of Connor McDavid, the NHL is experiencing a rebirth that is based on speed and skill, not size, fighting, or intimidation. Fast Ice: Superstars of the New NHL features profiles of more than 50 of todayÕs greatest stars. Included are veterans like Sidney Crosby and arch-rival Alexander Ovechkin, but the heart of the book is the youth movement that has given fans new optimism for an exciting future. Written by bestselling author Andrew Podnieks and featuring dozens of full-colour photographs, this is sure to be a compelling addition to the hockey loverÕs library.