Author: Maya A. Howard Publisher: Zeitgeist ISBN: 0593196910 Category : Cooking Languages : en Pages : 311
Book Description
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Author: Sarah Marsh Publisher: Independently Published ISBN: Category : Languages : en Pages : 82
Book Description
Includes A Wide Variety of Delicious Low Carb High Protein Diet Recipes You Can Easily Make!Burn Fat And Lose Weight Quickly With The Low Carb High Protein DietThe recipes in this cookbook strictly follow the low carbohydrate high protein diet. This obviously means all of these recipes are low in carbohydrates and high in protein. As a personal trainer, I have been following this diet for the last 8 years now, and I have seen great results in my health. I have collected many low carb high protein recipes over the years, and these are my all time favorites.Benefits A High Protein Diet: -A high protein intake will help you increase muscle mass, and a higher muscle mass will cause your body burn more calories and increase metabolism.-High protein meals will make you less hungry during the day, this will help keep you away from unhealthy snacks.-High protein diets have been found to improve bone health, as we age our bones will get weaker and weaker. High protein diets can help slow this process down.-Will help heal your body after an injury and speed up the healing process. Your body needs the extra protein to repair damaged muscles.Beginners Will Love These Delicious Low Carb High Protein Recipes!
Author: Michelle Dudash Publisher: Fair Winds Press (MA) ISBN: 1592339883 Category : Cooking Languages : en Pages : 178
Book Description
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.
Author: Amy Lawrence Publisher: Sourcebooks, Inc. ISBN: 1646112202 Category : Cooking Languages : en Pages : 261
Book Description
Limited carbs. Unlimited flavor—the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.
Author: Gerald Hubbell Publisher: Independently Published ISBN: Category : Languages : en Pages : 208
Book Description
Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!
Author: McDonnell B Young Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Are You Ready to Transform Your Health and Enjoy Delicious Meals Without the Guilt? Discover the power of a low-carb, high-protein diet with our "Low Carb High Protein Cookbook for Beginners". If you've ever felt overwhelmed by dietary advice and complicated recipes, this book is your pathway to a healthier lifestyle, simplified. Our carefully crafted guide is designed to help you achieve your health and fitness goals while enjoying food that fuels your body and delights your taste buds. Here are five compelling benefits of following the "Low Carb High Protein Cookbook for Beginners" 1. Boost Your Energy Levels: Say goodbye to those mid-afternoon crashes. Low-carb, high-protein meals can help stabilize your blood sugar levels, providing sustained energy throughout the day. 2. Support Weight Management: High-protein recipes help you feel fuller longer, reducing cravings and making it easier to manage your weight. 3. Enhance Muscle Growth: Protein is the building block of muscle. By increasing your protein intake, you support muscle repair and growth, ideal for those who are active or looking to get more fit. 4. Heart Health: A low-carbohydrate diet can improve cholesterol and blood pressure levels, contributing to a healthier heart. 5. Easy and Delicious Recipes: Each recipe is designed with simplicity in mind, using common ingredients to create mouth-watering dishes that anyone can prepare. We understand your concerns. Here's what our book offers: - Healthy Recipes: Every recipe is crafted by nutrition experts to ensure you enjoy the maximum health benefits without sacrificing flavor. - Easy to Make Meals: Whether you're a novice in the kitchen or a seasoned chef, our recipes are straightforward and quick to prepare. - Foods to Avoid and Foods to Embrace: Get clear guidance on what foods to limit and what to include more of in your diet to maximize the effectiveness of your low-carb, high-protein eating plan. - Herbal Remedies: Learn about natural supplements and herbs that can complement your diet for an even healthier lifestyle. - 70 Tasty Recipes: From breakfast to dinner, enjoy a variety of recipes that will keep your meals interesting and satisfying. Embark on your journey to a healthier you with "Low Carb High Protein Cookbook for Beginners." With 70 scrumptious and easy-to-follow recipes, you'll discover that eating healthy doesn't have to be complicated or bland. Say yes to better health and a happier life where you don't just eat to live, but live to eat in a way that nourishes and delights. Click the BUY BUTTON NOW to get your copy of "Low Carb High Protein Cookbook for Beginners" and start transforming your life with every meal!
Author: Kristin Morrow Rd Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Discover the Simple Joy of Eating Well While Managing Your Weight and Improving Muscle Development with this Essential Guide Are you ready to transform your diet and your life with simple, delicious meals? Kristin Morrow RD brings you the "Low Carb High Protein Cookbook for Beginners," your ultimate guide to understanding and enjoying a low carbohydrate, high protein diet that supports your health goals. From understanding the scientific foundations to practical meal-planning, this cookbook is not just a collection of recipes-it's a roadmap to a healthier lifestyle. Packed with stunning full-color photos, each dish not only looks fantastic but is designed to promote weight management and muscle building. Whether you're a beginner or looking to refine your cooking skills, this book is your companion in crafting nutritious and enjoyable meals. Why You'll Love This Cookbook:
Author: Lightning Bolt Press Publisher: Sourcebooks, Inc. ISBN: 168539115X Category : Cooking Languages : en Pages : 1651
Book Description
The Ultimate Keto Cookbook with 1,500 Simple Recipes! Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, dessert, and drink. You'll never feel deprived with this complete keto cookbook! Beginners will learn all about the ketogenic diet and the 5 simple steps to going keto. Each recipe in this low-carb cookbook contains key nutritional information, including carbohydrates, fiber, fat, and protein, so you can easily keep track of your macros. This easy-to-navigate cookbook includes 1,500 foolproof recipes that use basic ingredients, are simple to prepare, and taste great: Quick keto lunch and dinner recipes Energizing snacks and appetizers No-fuss smoothies and shakes Decadent keto sweets and desserts Pressure cooker and air fryer recipes Satisfying sweet and savory baked goods Yummy keto sauces and staples Keep your energy up and your weight down with this comprehensive keto recipe book.
Author: Linda West Eckhardt Publisher: Harmony ISBN: 0307434265 Category : Cooking Languages : en Pages : 210
Book Description
End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.
Author: Maya A. Howard
Author: Sarah Marsh
Author: Michelle Dudash
Author: Amy Lawrence
Author: Gerald Hubbell
Author: McDonnell B Young
Author: Erica S Roberts
Author: Kristin Morrow Rd
Author: Lightning Bolt Press
Author: Linda West Eckhardt