Emotional Freedom PDF Download

Author: Judith Orloff
Publisher: Harmony
ISBN: 0307338193
Category : Self-Help
Languages : en
Pages : 418

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Book Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Author: Steven Hassan
Publisher:
ISBN:
Category : Brainwashing
Languages : en
Pages : 0

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Book Description
Hassan became a member of a cult while in college. After being deprogrammed, he became a leading educator and activist against mind control and destructive cults. This book presents his approach to breaking the hold.

Author: Jenny Rossiter
Publisher: Blurb
ISBN: 9781006363283
Category : Biography & Autobiography
Languages : en
Pages : 152

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Book Description
This is the story of a brave little girl on a quest for adventure, love and belonging. Jenny Rossiter has spent decades encouraging others to improve their lives. In this book she peels back the layers of her own life in a bid to connect with herself. Her journey of self-discovery is often difficult and sometimes surprising. Will it be the key to unlocking the truth, and with it understanding? "This is my story, but it could have been yours. Our journeys might be different, but our humanity is universal-regardless of our experiences. When we find ourselves, we find each other." - Jenny Rossiter

Author: Osho
Publisher: St. Martin's Griffin
ISBN: 1429907711
Category : Body, Mind & Spirit
Languages : en
Pages : 186

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Book Description
Learn how to set yourself free with the philosophies of one of the twentieth century’s greatest spiritual teachers in Freedom: The Courage to Be Yourself. In Freedom, Osho outlines three stages of freedom. The first is “freedom from,” which is a freedom that comes from breaking out of what he calls the “psychological slavery” imposed by outside forces such as parents, society, or religion. The next stage is “freedom for,” a positive freedom that comes from embracing and creating something—a fulfilling relationship, for example, or an artistic or humanitarian vision. And lastly there is “just freedom,” the highest and ultimate freedom. This last freedom is more than being for or against something; it is the freedom of simply being oneself and responding truthfully to each moment. This book helps readers to identify the obstacles to their freedom, both circumstantial and self-imposed, to choose their battles wisely, and to find the courage to be true to themselves. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Author: Avikal E Costantino
Publisher: John Hunt Publishing
ISBN: 1780991916
Category : Body, Mind & Spirit
Languages : en
Pages : 231

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Book Description
In Freedom to be Yourself, Avikal E. Costantino uses his more than thirty years experience of psychological and spiritual seeking to unravel the way this judge works and to show how it limits personal growth, sexuality, affective and work relationships, as well as any original expression of our potential. He provides exercises and inquiry to recognise the presence of the judge in daily life and to begin the concrete transformation in our capacity of loving, creativity and individuality.

Author: Zainab Salbi
Publisher: Sounds True
ISBN: 1683642066
Category : Self-Help
Languages : en
Pages : 0

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Book Description
From nationalbestselling author and humanitarian Zainab Salbi, a powerful look at what happens when we heal our shadows and align with our core values. “May this book help create bridges to a much bigger and kinder world.” —Gloria Steinem, author of My Life on the Road and Revolution from Within “If you want to know what true self-power is, then read this book. It will open your inner eye to the beauty of your own being.” —Deepak Chopra, MD, author of The Healing Self and The Seven Spiritual Laws of Success How can we transform our collective fear and the deep divisions between us into meaningful change? In Freedom Is an Inside Job, bestselling author, humanitarian, and TV personality Zainab Salbi shares that to transform our outer world, we must turn towards our inner world. After years of working as a successful CEO and change-maker, Salbi realized that if she wanted to confront and heal the shadows of the world, she needed to face her own shadows first. Holding nothing back, Salbi shares pivotal moments from her personal life alongside poignant and fascinating stories from her encounters around the world. Through her stories, we learn that if we want to create real change, we need to heal the inconsistencies within our own values, actions, and goals. As Salbi explores her own riveting journey to wholeness, readers learn how embarking on such a journey enables each of us to create the world we want to live in. “So long as we are conflicted within, we will continue to have conflict without,” writes Salbi. “If we want to change the world, we need to begin with ourselves. This is the path to freedom.”

Author: Thich Nhat Hanh
Publisher: ReadHowYouWant.com
ISBN: 1427086745
Category : Religion
Languages : en
Pages : 52

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Book Description
This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are. So many of us, inmates and outsiders alike, are in prisons of our own making.... The miracle of mindfulness can free us all Shepherds town Chronicle....

Author: Jade Mazarin
Publisher: Xulon Press
ISBN: 1609571401
Category : Family & Relationships
Languages : en
Pages : 162

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Book Description
Do you feel attached to a guy and unable to let go? Are you missing out on your potential? You know it's not healthy. You know you need freedom and a stronger version of yourself. But how do you get there? Ladies, there is hope. Written by someone who has been there, this book can be your guide... - Uncover why you stay attached and how to let go, step by step - Deepen your faith and discover who you were made to be ........................................................ "Jade Mazarin writes with wisdom, strength and authenticity to give women hope and courage to explore the deepest longings of their hearts and true nature. Every woman who has struggled with attachments will benefit from this book full of insights, biblical truths and practical applications." MARY ANN WOODWARD, Licensed Counselor, Paraclete Counseling Center "It is rare to read a book that is as open and vulnerable about relationships as this one. Jade uses the challenges she has faced to inform others about the ways God intends us to live. This book can provide insight for those who wonder about God's plan." DEANNE TERRELL, Psychologist, Dean, Richmont Graduate University "Jade Mazarin has a passion for helping women with unhealthy attachments. Many of my clients have attended her seminar and found it life-changing. I know this book will meet the needs of many." RICHARD BLANKENSHIP, LPC, NCC, CCSAS, Author of S.A.R.A.H "The Heart's Journey to Freedom is a beautifully written account of one person's courageous path through attachment and surrender. I believe you will find it inspirational." GARY W. MOON, Vice President and Professor, Richmont Graduate University Jade Mazarin, M.A., offers counseling and spiritual direction in Vero Beach, FL. She guides others by drawing from both her professional and personal experiences. www.jademazarin.com

Author: Beth Kempton
Publisher: Hay House UK Limited
ISBN: 1781808058
Category : Self-Help
Languages : en
Pages : 305

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Book Description
"Get clarity on what really matters to you; figure out how to live the life you want, whatever your circumstances; make a shift from worry and fear to feeling alive and inspired; find the courage and confidence to shape your future; reignite old passions, and discover new ones; feel much freer, and happier, every single day"--Amazon.com.

Author: Peter Fernando
Publisher: Shambhala Publications
ISBN: 1611802636
Category : Body, Mind & Spirit
Languages : en
Pages : 241

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Book Description
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.