Heart Healthy Smoothies 125 Delicious Recipes for Natural Reduction and Control of High Blood Pressure PDF Download
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Author: Clyde Verhine Publisher: Createspace Independent Publishing Platform ISBN: 9781542869744 Category : Languages : en Pages : 70
Book Description
Not only are the smoothie recipes in this book delicious and easy to make, they help you increase your daily consumption of heart healthy nutrients. If you want to keep your heart healthy, it is important to control and maintain your blood pressure. Every adult needs to be aware of the potential that they may have high blood pressure. 1 in 3 adults today have this condition and the older you are the greater your chances of having this potentially heart damaging and deadly condition. One of the most important factors in controlling high blood pressure is having a healthy and balanced diet that provides the nutrients needed to maintain healthy blood pressure levels. Unfortunately, in this fast-paced world, many find themselves lacking the time to prepare healthy meals that will supply the dietary items critical in blood pressure control. One solution is to get these minerals, vitamins, and other nutrients by making smoothies from the right ingredients. High blood pressure is known as the "Silent Killer". It contributes to over 1000 deaths in the US every day, and even more strokes and heart attacks. Over 1 in 5 Americans that have high blood pressure are not aware of it. There are millions of Americans diagnosed with high blood pressure and put on medication but still do not have their blood pressure under control. Fortunately, treatment for high blood is not limited to just prescription drugs. One of the natural methods of lowering blood pressure is to get the proper nutrients in the needed amounts from your diet. By using natural methods to maintain a healthy lifestyle, you might postpone, reduce, or even eliminate the need for prescription medication. Drinking the smoothies from the recipes in this book will help you achieve and maintain a healthy lifestyle This book was written by Clyde Verhine, the author of High Blood Pressure and You - How High Blood Pressure Affects You, Prescription Drug Side Effects, And Natural Ways To Reduce And Control High Blood Pressure -- (also available on Amazon). Take charge of your own life and health get your copy of this book TODAY!!!
Author: Clyde Verhine Publisher: Createspace Independent Publishing Platform ISBN: 9781542869744 Category : Languages : en Pages : 70
Book Description
Not only are the smoothie recipes in this book delicious and easy to make, they help you increase your daily consumption of heart healthy nutrients. If you want to keep your heart healthy, it is important to control and maintain your blood pressure. Every adult needs to be aware of the potential that they may have high blood pressure. 1 in 3 adults today have this condition and the older you are the greater your chances of having this potentially heart damaging and deadly condition. One of the most important factors in controlling high blood pressure is having a healthy and balanced diet that provides the nutrients needed to maintain healthy blood pressure levels. Unfortunately, in this fast-paced world, many find themselves lacking the time to prepare healthy meals that will supply the dietary items critical in blood pressure control. One solution is to get these minerals, vitamins, and other nutrients by making smoothies from the right ingredients. High blood pressure is known as the "Silent Killer". It contributes to over 1000 deaths in the US every day, and even more strokes and heart attacks. Over 1 in 5 Americans that have high blood pressure are not aware of it. There are millions of Americans diagnosed with high blood pressure and put on medication but still do not have their blood pressure under control. Fortunately, treatment for high blood is not limited to just prescription drugs. One of the natural methods of lowering blood pressure is to get the proper nutrients in the needed amounts from your diet. By using natural methods to maintain a healthy lifestyle, you might postpone, reduce, or even eliminate the need for prescription medication. Drinking the smoothies from the recipes in this book will help you achieve and maintain a healthy lifestyle This book was written by Clyde Verhine, the author of High Blood Pressure and You - How High Blood Pressure Affects You, Prescription Drug Side Effects, And Natural Ways To Reduce And Control High Blood Pressure -- (also available on Amazon). Take charge of your own life and health get your copy of this book TODAY!!!
Author: Dr. Elizabeth Wan Publisher: Booktango ISBN: 1468958461 Category : Cooking Languages : en Pages : 28
Book Description
Healthy Smoothie Recipes for High Blood Pressure 2nd Edition teaches you how to develop smoothie recipes for natural hypertension treatment. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to treat high blood pressure naturally. Healthy Smoothie Recipes for High Blood Pressure 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious hypertension smoothies.
Author: Dr. Elizabeth Wan Publisher: Lulu.com ISBN: 1329082567 Category : Health & Fitness Languages : en Pages : 34
Book Description
Healthy Smoothie Recipes for High Blood Pressure 2nd Edition teaches you how to develop smoothie recipes for natural hypertension treatment. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to treat high blood pressure naturally.Healthy Smoothie Recipes for High Blood Pressure 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious hypertension smoothies.
Author: Barbara M Oliver Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Take Control of Your Health, Sip by Sip: The Complete Smoothies & Juicing Recipe for Reducing High Blood Pressure Is high blood pressure putting a squeeze on your life? You're not alone. Millions face this silent threat, often feeling helpless against its grip. But what if there was a delicious, natural way to fight back? Introducing "The Complete Smoothies & Juicing Recipe for Reducing High Blood Pressure," your key to unlocking vibrant health and well-being, one satisfying sip at a time. Forget bland medications and restrictive diets. This book is your passport to a world of flavor and freedom. Inside, you'll discover: Powerful smoothie and juice recipes packed with nature's most effective blood pressure-busting ingredients, scientifically proven to lower those numbers on the meter. Mouthwatering combinations: From berry-rich blasts to tropical tanglers, these recipes are more than just medicine; they're culinary adventures that excite your taste buds and nourish your body. Easy-to-follow instructions: No fancy equipment or culinary expertise needed. Whip up these delights in minutes, even on the busiest mornings. "The Complete Smoothies & Juicing Recipe for Reducing High Blood Pressure" is more than just a recipe book; it's a roadmap to reclaiming your health and vitality. Imagine: Waking up energized, without the dreaded morning meds. Enjoying life without the constant worry of fluctuating pressure. Embracing a healthy lifestyle that feels delicious and sustainable. This book is your invitation to say goodbye to fear and hello to empowerment. Take control of your health, one delicious sip at a time. Order your copy today and unlock the vibrant world of natural wellness that awaits! Don't just manage your blood pressure, transform your life. Take the first sip towards a healthier, happier you! BONUS!!!!!! We've added a special bonus to your book purchase, a dedicated Shopping List Journal. This handy companion is designed to streamline your trip to the market, ensuring you have everything you need at your fingertips. Click here to start your journey to lower blood pressure and a brighter future!
Author: Healthy Eating Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Are you searching for delectable and heart-healthy ways to manage hypertension? Look no further! "Smoothies for Lowering Blood Pressure" offers a collection of nourishing and mouthwatering smoothie recipes crafted specifically for individuals with hypertension. Indulge in a flavorful journey of nourishment as you discover a lot handpicked smoothie recipes designed to support heart health. Packed with a delightful array of fruits, vegetables, nuts, and spices, these blends are a delicious and convenient way to nourish your body and keep your blood pressure in check. In this book, you will find: - A Variety of Hypertension-Friendly Smoothies: From energizing morning boosts to soothing bedtime sips, we've got you covered with a wide range of smoothies to suit any time of day or occasion. - Expertly Curated Ingredients: Each recipe includes heart-smart ingredients scientifically known for their positive effects on blood pressure, ensuring you get the best of nature's bounty in every sip. - Flavorful Creations for Every Palate: Embrace the exquisite fusion of flavors with our thoughtfully crafted blends, satisfying both your taste buds and your health goals. - Easy-to-Follow Recipes: No need to be a culinary expert; our step-by-step instructions make preparing these heart-healthy smoothies a breeze. - Nutritional Information: Stay informed about the nutrient content of each smoothie, empowering you to make informed choices for your heart's well-being. Kickstart your journey to better heart health with our revitalizing smoothies, packed with antioxidants, vitamins, and essential nutrients. These delightful blends are perfect for those seeking to embrace a healthier lifestyle while savoring the pleasures of taste. Whether you are managing hypertension or simply want to enrich your well-being, "Smoothies for Lowering Blood Pressure" is your companion for a flavorful and nourishing adventure. Unlock the true potential of smoothies and toast to a vibrant life! Empower yourself with the knowledge and creativity to nurture your heart and body with every sip. Let your heart sing with joy as you embark on the path to wellness through the delightful and nutritious journey of "Smoothies for Lowering Blood Pressure: Wholesome and Delicious Recipes" Discover the art of blending and thriving with this exceptional book. Order your copy today and experience the transformative power of heart-healthy smoothies. Your heart will thank you!
Author: Lou Shukla Publisher: ISBN: Category : Languages : en Pages : 58
Book Description
Hypertension is the "Silent Killer". It contributes to over 1000 deaths in the US every day, and even more strokes and heart attacks. Fortunately, treatment for high blood is not limited to just prescription drugs. One of the natural methods of lowering blood pressure is to get the proper nutrients in the needed amounts from your diet. Using natural methods to maintain a healthy lifestyle, you might reduce or even eliminate the need for prescription medication. This book introduces easy smoothie recipes to help you increase your daily consumption of heart-healthy nutrients. Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries, and peaches. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.
Author: Aleshia Shippey Publisher: ISBN: Category : Languages : en Pages : 58
Book Description
Hypertension is the "Silent Killer". It contributes to over 1000 deaths in the US every day, and even more strokes and heart attacks. Fortunately, treatment for high blood is not limited to just prescription drugs. One of the natural methods of lowering blood pressure is to get the proper nutrients in the needed amounts from your diet. Using natural methods to maintain a healthy lifestyle, you might reduce or even eliminate the need for prescription medication. This book introduces easy smoothie recipes to help you increase your daily consumption of heart-healthy nutrients. Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries, and peaches. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.
Author: Dr. Elizabeth Wan Publisher: Lulu.com ISBN: 1329082818 Category : Health & Fitness Languages : en Pages : 34
Book Description
Healthy Smoothie Recipes for Stress 2nd Edition teaches you how to develop smoothie recipes for natural stress management. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to manage stress naturally.Healthy Smoothie Recipes for Stress 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious stress management smoothies.
Author: Elizabeth Wan Publisher: CreateSpace ISBN: 9781508854975 Category : Languages : en Pages : 32
Book Description
Healthy Smoothie Recipes for High Blood Pressure teaches you how to make fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to include in your DASH diet and treat hypertension naturally.
Author: Daniella Chace Publisher: Clarkson Potter ISBN: 030735136X Category : Cooking Languages : en Pages : 322
Book Description
Nutritionist Daniella Chace, coauthor of Smoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks- and Jamba Juice–worthy drinks right in your own kitchen, using the healthiest ingredients on the planet! There’s no easier, more decadent way to provide all the nutrients your body needs. With More Smoothies for Life, you can whip up: • smoothies that enhance weight loss, increase metabolic rate, and control appetite •heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados, pomegranates, and more •elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep •quick-and-easy remedies for hangovers, insomnia, and stress •homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tag Translating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you’re getting the most out of your daily shake. Your blender will never be put to better use!
Author: Clyde Verhine
Author: Clyde Verhine
Author: Dr. Elizabeth Wan
Author: Dr. Elizabeth Wan
Author: Barbara M Oliver
Author: Healthy Eating
Author: Lou Shukla
Author: Aleshia Shippey
Author: Dr. Elizabeth Wan
Author: Elizabeth Wan
Author: Daniella Chace