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Author: Dr. Vinod Kumar Nigam, Dr. Siddharth Nigam Publisher: Blue Rose Publishers ISBN: Category : Health & Fitness Languages : en Pages : 267
Book Description
Life is a continuous long journey and if it is accompanied by good health the journey becomes smooth and like a long picnic. It is therefore essential to remain healthy and happy till you live. The present definition of health, “Health is a state of complete physical mental and social well-being and not merely the absence of disease or infirmity”. This sums up all aspects of health an individual should have. This book, “A to Z About Health” is quite elaborate and tries to capture most of the important health topics. This book can serve as a good health guide to the general population about what essential pillars of health are and how to acquire them such as the right diet, right exercise, good sleep, stress-reducing techniques, and how to be happy. Quotations in relation to the various topics add wisdom. Bella Bleue rightly wrote that “your body holds deep wisdom, Trust in it. Watch your life transform and be healthy”. Health is of utmost importance whether it is physical or mental as a healthy mind can live only in a healthy body and only a healthy body can keep a healthy mind. This book, “A to Z About Health” is written by Dr. V. K. Nigam and Dr. Kunal Nigam. Both these doctors have long experience in treating patients with sickness and health problems. The explanations of the importance of meditation and deep abdominal breathing in maintaining holistic health are quite helpful for healthy and unhealthy individuals.
Author: Sheldon Margen Publisher: ISBN: 9780929661704 Category : Food Languages : en Pages : 0
Book Description
In entries arranged A-Z, this authoritative bible on the new nutrition spells out the disease-fighting potential and other benefits of some 500 whole and fresh foods, and shows you how to choose foods and prepare them so you optimize their nutritional value and make them taste their best.
Author: Dr. Vinod Kumar Nigam, Dr. Siddharth Nigam Publisher: Blue Rose Publishers ISBN: Category : Health & Fitness Languages : en Pages : 267
Book Description
Life is a continuous long journey and if it is accompanied by good health the journey becomes smooth and like a long picnic. It is therefore essential to remain healthy and happy till you live. The present definition of health, “Health is a state of complete physical mental and social well-being and not merely the absence of disease or infirmity”. This sums up all aspects of health an individual should have. This book, “A to Z About Health” is quite elaborate and tries to capture most of the important health topics. This book can serve as a good health guide to the general population about what essential pillars of health are and how to acquire them such as the right diet, right exercise, good sleep, stress-reducing techniques, and how to be happy. Quotations in relation to the various topics add wisdom. Bella Bleue rightly wrote that “your body holds deep wisdom, Trust in it. Watch your life transform and be healthy”. Health is of utmost importance whether it is physical or mental as a healthy mind can live only in a healthy body and only a healthy body can keep a healthy mind. This book, “A to Z About Health” is written by Dr. V. K. Nigam and Dr. Kunal Nigam. Both these doctors have long experience in treating patients with sickness and health problems. The explanations of the importance of meditation and deep abdominal breathing in maintaining holistic health are quite helpful for healthy and unhealthy individuals.
Author: Elise Marie Collins Publisher: Mango Media ISBN: 1609251016 Category : Health & Fitness Languages : en Pages : 200
Book Description
Find foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. “Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook
Author: Rhonda Huff Publisher: Morgan James Publishing ISBN: 1642793159 Category : Health & Fitness Languages : en Pages : 203
Book Description
A holistic health coach shares simple tips to restore your health and your love life. If you desperately want to restore your health and love the life you have—but suffer from information overload—here is your quintessential self-help guide. Wellness expert and motivational speaker Rhonda Huff provides you with ways to find balance through practical life application, and helps you: · Love and appreciate yourself right here, right now · Step with confidence into a healthier, happier future by releasing the fear of change · Nourish your body, brain, and soul · Look at fitness in a whole new light that will make you WANT to exercise · Take back your power to live a healthy and fulfilled life Inside, find simple practices, which build into powerful, life-changing habits. Each chapter covers four crucial areas—Emotional Health, Nutritional Health, Physical Health, and Cognitive Health—and includes links to 28 video lessons, providing you with the necessary tools to reach and sustain the life you’ve always wanted. Get ready because your best life begins today!
Author: The Mayo Clinic Publisher: Time Home Entertainment ISBN: 0848746961 Category : Health & Fitness Languages : en Pages : 590
Book Description
The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues.
Inside you'll find:
Easy-to-understand explanations of more than 100 health conditions
Comprehensive lists of frequent signs and symptoms
Professional insight on tests and procedures used to make a diagnosis
Essential advice on treatments, including commonly used medications
Up-to-date prevention guidelines for illnesses that may affect your quality of life
Featuring clear illustrations and accessible writing, Mayo Clinic A to Z Health Guide is a must-have health resource for every home.
Author: Hazel Newsom CHT Publisher: Balboa Press ISBN: 1982247746 Category : Health & Fitness Languages : en Pages : 136
Book Description
This book is a guide on how to make changes to your relationship with food. This is a not a diet book, but suggests practical steps you can take to change the way you think about food. It offers an opportunity to examine your habits and choices. What do you really want? What is stopping you from having it? This insight comes from many years of experience working with weight clients and learning from their life's journey, which could very well parallel your own. Do you want to be slim, fit and healthy? Do you believe you deserve to be? Do you think you can handle it? This book can help answer these questions and more.
Author: Siamak Seyfi Publisher: Taylor & Francis ISBN: 1000928403 Category : Business & Economics Languages : en Pages : 189
Book Description
Gen Z, Tourism, and Sustainable Consumption is the first book to provide a comprehensive account of Generation Z in relation to sustainable consumption practices and travel cultures. Gen Z is regarded as the world’s largest consumer market. The growth and behaviour of this economically significant market will have enormous implications for the future development of the tourism industry and destinations and its long-term sustainability. Characterised as being the first generation to grow up with the Internet and sometimes even referred to as the i-Generation, Gen Z is broadly regarded as having an avid interest in travel but seeks to do so in a way that is socially and environmentally conscious, mobile connected, and grounded in authentic local experiences. Logically structured and featuring contributions from a plethora of experts on the topic, this volume provides a critical examination of Gen Z consumer and travel behaviour in a comparative international context and its implications for the tourism, hospitality, and events industries. Embellished with illustrative figures and tables throughout, this book will be of pivotal interest not only to policy makers, destination management and marketing organisations (DMOs), and students of tourism, hospitality, sustainable consumption, and consumer culture, but also to those who seek to cater to this key market.
Author: James W. Forsythe, M.D., H.M.D. Publisher: iUniverse ISBN: 1491752408 Category : Medical Languages : en Pages : 237
Book Description
Determined to obliterate the mistruths, misconceptions and ineffective strategies embraced by mainstream medicine, internationally acclaimed physician James W. Forsythe compiled this comprehensive listing of natural treatments for many ailments. One of only a handful of integrative medical oncologists in the United States, as a licensed Homeopath and a standard-medicine physician as well, Doctor Forsythe blows the lid off ineffective allopathic medicine, which often involves costly addictive drugs that never work anyway. Compiled in an easy-to-follow manner that average people can easily understand, this comprehensive Forsythe Natural Remedies Guide lists effective non-toxic natural remedies for a vast array of ailments ranging from muscular diseases to pain control and cancer, plus common ailments including digestive problems and acne. Consumers should consider this alphabetical listing from A to Z as an irreplaceable “must-have guide” for most everyday medical needs. These natural remedies can save you money, and prevent addictions to pricy but ineffective pharmaceuticals—all while treating the underlying conditions that cause certain health problems, rather than merely addressing symptoms.
Author: Dr. Vinod Kumar Nigam, Dr. Siddharth Nigam
Author: Sheldon Margen
Author: Lois Ehlert
Author: Dr. Vinod Kumar Nigam, Dr. Siddharth Nigam
Author: Elise Marie Collins
Author: Rhonda Huff
Author: Marshall Cavendish Reference
Author: The Mayo Clinic
Author: Hazel Newsom CHT
Author: Siamak Seyfi
Author: James W. Forsythe, M.D., H.M.D.