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Author: JoAnna M. Lund Publisher: Penguin ISBN: 9780399533426 Category : Cooking Languages : en Pages : 310
Book Description
The latest Healthy Exchanges® cookbook explains how to prepare tasty, convenient, and nutritious meals for a family on the go, with fifty complete menus containing two hundred recipes for dishes that can be prepared in thirty minutes or less, accompanied by practical tips on successful cooking, complete nutritional breakdowns, and advice on how to read a recipe. Original.
Author: JoAnna M. Lund Publisher: Penguin ISBN: 9780399533426 Category : Cooking Languages : en Pages : 310
Book Description
The latest Healthy Exchanges® cookbook explains how to prepare tasty, convenient, and nutritious meals for a family on the go, with fifty complete menus containing two hundred recipes for dishes that can be prepared in thirty minutes or less, accompanied by practical tips on successful cooking, complete nutritional breakdowns, and advice on how to read a recipe. Original.
Author: JoAnna M. Lund Publisher: Putnam Adult ISBN: 9780399141645 Category : Cooking Languages : en Pages : 328
Book Description
The "diet queen of DeWitt, Iowa", and author of the bestselling Healthy Exchanges Cookbook shares her secrets for a lifetime of health and happiness. In clear and simple language, JoAnna shows how to adopt and adapt a Healthy Exchanges lifestyle that will work. She shows how simple it can be to eat the way you like without the calories and fat, while providing dozens of mouth-watering recipes to tempt any palate.
Author: JoAnna M. Lund Publisher: Penguin ISBN: 0399524746 Category : Cooking Languages : en Pages : 0
Book Description
Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat “heart smart” meals without giving up on taste? JoAnna Lund’s Healthy Exchanges system shows you how—by giving you commonsense ways to adapt the foods you like to eat. With easy-to-cook, delicious recipes that are low in fat, sugar, and sodium and high in fiber and vitamins, you can prepare healthy meals that are good for you heart with the taste of the “down-home” suppers you ate at Grandma’s house. Satisfy your whole family with such savory meals as Cheesy Tuna Garden Skillet, Stovetop Chicken and Broccoli, or Red Rice Skillet. Then enjoy Sam’s Baked Rice Pudding, Chocolate Raspberry Cheesecake, or Oatmeal Chocolate Chip Cookies from among the many tempting, guilt-free desserts. If your goal is a lifetime of good health—and isn’t everyone’s?—The Heart Smart Healthy Exchanges Cookbook can give you a giant step in the right direction!
Author: JoAnna M. Lund Publisher: Penguin ISBN: 9780399522352 Category : Health & Fitness Languages : en Pages : 324
Book Description
Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE
Author: JoAnna M. Lund Publisher: TarcherPerigee ISBN: 9780399525766 Category : Cooking Languages : en Pages : 324
Book Description
The best-selling author of the Healthy Exchanges Cookbook presents 175 easy-to-prepare recipes for nutritious and healing dishes that are designed to promote cancer prevention and recovery.
Author: JoAnna M. Lund Publisher: Penguin ISBN: 9780399530258 Category : Cooking Languages : en Pages : 330
Book Description
From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.
Author: JoAnna M. Lund Publisher: Putnam Publishing Group ISBN: 9780399140228 Category : Biography & Autobiography Languages : en Pages : 200
Book Description
Drawing on her success as an enduring achiever, a mother, a wife, an extraordinarily beautiful and stylish woman, and a feminine feminist, Joan Collins shares her powerful insights on health, diet, beauty, and lifelong youthfulness. Full-color photographs throughout.
Author: JoAnna M. Lund Publisher: Penguin ISBN: 1440627703 Category : Cooking Languages : en Pages : 257
Book Description
Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe
Author: JoAnna M. Lund
Author: JoAnna M. Lund
Author: JoAnna M. Lund
Author: JoAnna M. Lund
Author: JoAnna M. Lund
Author: JoAnna M. Lund
Author: JoAnna M. Lund
Author: JoAnna M. Lund
Author: JoAnna M. Lund
Author: JoAnna M. Lund
Author: JoAnna M. Lund