Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan PDF Download

Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 9781999220785
Category : Cooking
Languages : en
Pages : 122

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Book Description
Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.

Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 1990078028
Category : Religion
Languages : en
Pages : 148

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Book Description
Looking for the best weight loss diet book, again, when really it's your food addiction and emotional eating that's stopping you from losing weight and keeping it off? Healthy Eating, God's Way is a Christian weight loss book and daily devotional / bible study for women that provides the biblical tools you need to eat healthily and lose weight. Cathy Morenzie is an award-winning author, international speaker, and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Healthy Eating, God's Way is the latest addition to Cathy's celebrated series of Healthy by Design weight loss devotionals for women. In this powerful faith-based weight loss motivation book, Cathy will help you achieve your health goals by showing you how to transform your relationship with food and finally start eating the way God created you to. Over 28 life-changing days, you will discover how to: Make sense of what your cravings really mean Understand what scripture actually says about food Develop an actionable, bible-based plan for healthy weight loss Adopt (and maintain) healthy eating habits And more. In this transformational women's devotional book and Christian weight loss bible study, Cathy will guide you through: Inspiring scriptures related to losing weight and healthy living for women Engaging devotions that will both comfort and challenge you Simple steps you can take to propel yourself forward on your weight loss journey An impactful opportunity for guided prayer and journaling AND Bonus scriptures that will help you gain a greater understanding of God's will for your health and body. Alongside this devotional, Cathy will also offer you these exclusive bonus resources: An easy-to-use weekly meal plan template that you can use to fast-track your weight loss journey A healthy eating checklist that will help you to feel confident in your food choices every day A printable healthy eating journal that will allow you to track your progress, celebrate your successes, and stay committed to your goals Cathy's popular guide 3 Steps to Overcoming Emotional Eating that will reveal how to reverse impulsive eating habits and turn your needs over to God instead. In Healthy Eating, God’s Way, you will be equipped with proven practical strategies for weight loss, as well as powerful spiritual tools for inviting God into your personal transformation and dramatically increasing your chances of success. If you're ready to find freedom from unhealthy eating habits and finally enjoy a healthy, God-given relationship with food, this book is for you. About the Author Cathy Morenzie has been a leader in the health and wellness industry for over 30 years. She once struggled with emotional eating herself, but experienced a powerful breakthrough when she realized that the answer to her problems lay in 'faith, not food'! Now, Cathy's life mission is to equip millions to live a healthy lifestyle by helping them to rediscover their true identity in Christ. Other Healthy by Design books by Cathy Morenzie Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures, and Quotes for a Healthy Body, Spirit, and Soul Love God, Lose Weight: Freedom from Emotional Eating, Overeating, and Self-Sabotage by Accepting God’s Love Get Active, God's Way: Lose Weight, Learn to Love Exercise, and Glorify God with Your Body

Author: Cathy Morenzie
Publisher:
ISBN: 9780993888847
Category : Health & Fitness
Languages : en
Pages : 78

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Book Description
DISCOVER whats been keeping you from weight loss success After almost 30 years of helping thousands of people, just like you, to get in shape, I realized there is a lot more to losing weight than merely 'diet and workout'. While those are essential elements, for many, they only result in the classic yo-yo diet effect, if any effect at all. The causes for this are many but in essence, the reason you can't successful keep weight off is because you are still in spiritual and emotional bondage, that must be identified and broken before any weight loss will become permanent. The type of bondage of which I speak can be emotional eating, a false sense of identity, or a deep seated need to stay the way you are (which you might not even consciously realize). You cannot overcome these obstacles alone! If you could, you wouldn't be here reading this right now. But you are not alone! God can and will help if you bring him into this area of your life. And I too will assist you, if you let me, through this book and our free Facebook group - the Weight Loss, God's Way Challenge! While the book reveals the blockages that are stopping you and the biblical principles that will set you free, it's in the Weight Loss, God's Way Challenge where the blessings occur as you work with others (and myself!) to put these principles into daily action in your life. We see people achieving amazing success and breakthroughs every month in the group and we look forward to helping you achieve your breakthrough as well. In this Book You will Receive... 21 Day Step-by-step Guide to help you understand why you keep spinning your wheels. 21 Daily Confessions to strengthen your faith and focus your mind 21 Daily Thoughts to encourage small changes in your life... 21 Action Steps to help you achieve your goals... 21 Biblical Character References to teach you that all of God's people experienced similar trials PLUS FREE Access to our Facebook group; Weight Loss God's Way Challenge. Where author and experienced Personal Coach Cathy Morenzie will guide you through the steps, day by day to keep you motivated, focused and creating the new habits you need to achieve a lasting breakthroughs. Get a head start with our Quick Start Tool Kit - over $200 in value, FREE with the purchase of this book. If you are convinced that theres other factors preventing you from reaching your goal. If you are frustrated with your lack of will-power and discipline to lose your excess weight... 'Healthy by Design: Weight Loss, God's Way' Will Help you to... Lose Weight Permanently by learning simple, practical, biblical action steps and solutions... Discover Hidden Beliefs about yourself that have stood in the way of your weight loss efforts. Increase Your Faith by learning what God's word says about your health, discipline, food, and other factors related to weight release... Develop Better Habits by following the daily action steps... Before you go on another diet or weight loss program, you need to address the real issues that have kept you losing weight and keeping it off. Weight Loss, God's Way is not another Christian diet book, but helps you to finally understand why you do what you do (emotional eating, snacking, lack of exercise, lack of motivation, etc.) and how to begin to overcome those limiting beliefs, and issues, through a bible-based Christian approach that will help you to achieve permanent and natural weight loss, grow spiritually as you learn to trust more in God in all areas of your life and begin to treat yourself with the same love and care that God desires for you in the area of your health and weight.

Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 9780995844384
Category : Religion
Languages : en
Pages : 172

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Book Description
This 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily devotions and challenges. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free.

Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 1999220749
Category : Religion
Languages : en
Pages : 142

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Book Description
(Previously published as Receiving God's Love) Tired of Gaining Weight or the Guilt & Shame from Emotional Eating? Be Filled with the Spirit Instead! For years, I'd gain at least 5 pounds around the holidays or whenever I felt stressed. I used it as an excuse to break all of my boundaries with the promise that I'd restart my diet after the latest drama or life catastrophe had passed. Because I didn’t understand the depth of Christ's love for me and as result, I only focused on feeling satiated by filled full of my favorite foods which ironically left me feeling empty and trapped. I felt anything but free. Over the years, I've come to realize that without a deeper understanding of God's love for me, I'm lost. I refuse to let overwhelm be a stronghold over me because I simply over-extend myself and over-eat until I’m stuffed. So I've chosen to live a new way and choose “Faith over Food” and I invite you to join me. Every time I feel anxious, scared or overwhelmed, I now engage in a deeper understanding of God's love for me during any of these storms. Love God, Lose Weight is a 22-Day Devotional that aligns your heart with the heart of our Heavenly Father's and renews your passion to live for HIM and in HIM. ● God's love is steadfast and unchanging ● God's love transforms our lives ● God's love comforts us ● God's love is revealed to us through Jesus Christ ● God's love gives us peace and joy ● God's love is poured into us through the Holy Spirit ● God's love compels us to love one another Our freedom and peace is found in God's love. As we learn to give and receive God’s love, all the other cares of this world fall away. When love is the foundation of all we do, the Holy Spirit strips everything else away--even the excess weight! What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father. Grab a copy of this wonderful uplifting devotional for any season of your life where you're struggling with your weight and need God's power and grace to restore you. Love God, Lose Weight is a 21-Day Devotional that will align our heart with the heart of our Heavenly Father’s. As we learn to give and receive Godly love, all the other cares of this world will fall away. When love is the foundation of all we do, the Holy Spirit will strip everything else away—even the excess weight. What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father. About the Author CATHY MORENZIE is an award winning author, Christian weight loss coach, international speaker and leader in the health & wellness industry for over 30 years. This faith-filled, personal trainer herself struggled with emotional eating, self-doubt and low self-esteem but discovered the answers laid in “Faith, not Food!” She began a quest to learn & share God’s truth about your health, weight and self-esteem. Now, Cathy shares exactly how you can change just about everything in your life because she knows what it’s like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body of Christ! Other Healthy by Design books by Cathy Morenzie Weight Loss, God's Way Pray Powerfully, Lose Weight 21-Day Meal Plan

Author: Jennifer Ritchie
Publisher: WestBow Press
ISBN: 1449754821
Category : Health & Fitness
Languages : en
Pages : 84

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Book Description
Do you struggle to lose weight and keep it off? Have you gone from one diet to another, trying to find the right one that will give you permanent success? As a believer, do you have a desire to honor God with your body, recognizing that it is a temple of the Holy Spirit? If your answer to these questions is yes, then you too can learn, as Jennifer did, that inviting the Holy Spirit to be your personal trainer is Gods best success plan for you. Applying the principles taught in this book can take you to new levels of freedom in all areas of your life. God is interested in far more than just your physical well-being. His personal, unique plan for you encompasses everything. Join Jennifer on this journey to complete physical, emotional, and spiritual health, as you dig into Gods Word and develop a close relationship with the Holy Spirit. Let Him become your personal trainer, leading you to the truth that will set you free.

Author: Dr. Dorothy Gault-McNemee
Publisher: Harmony
ISBN: 0307565777
Category : Health & Fitness
Languages : en
Pages : 146

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Book Description
Dorothy Gault-McNemee is a medical doctor who had tried every diet she could find to control the weight gains that had plagued her throughout her life. As the founding physician of a busy health clinic, she also saw that overweight patients who were suffering from a variety of diseases were far worse off than those who had their weight under control. As a result, Dr. Gault-McNemee began to examine what we eat and what our slimmer,healthier ancient forebears ate. They didn't have processed foods and access to sugar; they weren't consuming alcohol and foods that had been mixed with artificial ingredients they couldn't pronounce. They were eating what God put on this earth: meat, fish, fruit, vegetables, grains, and nuts. And thus was God's Diet born. In other words, if you can't pick it, pluck it, pull it from the earth, or scale it, don't eat it. If you pick up a can or a package of food that includes even one ingredient that you can't identify, don't eat it. Dr. Gault-McNemee also cautions that far too many foods contain sugar as an additive, from cereal to bread to canned vegetables. Prepare foods simply and avoid sugar, but while you're at it, have a steak and a baked potato with butter and sour cream. In God's Diet, Dr. Gault-McNemee has compiled numerous case studies from her own practice; inspiring advice from people like herself, whose lives have been changed for the better; information on vitamins, minerals, and cholesterol; and menu-planning advice and delicious recipes. The doctor has also prepared three lists of foods: those which you can eat all you reasonably want, those you should avoid, and a "swing list" of foods that you may enjoy occasionally and with limitations. God's Diet enables you to lose weight simply and naturally without having to remember any complex diet regimen. By incorporating simple habits into our lives -- paying attention to food labels, drinking eight to ten glasses of water a day, and exercising reasonably -- we can easily and radically change the way we live, while becoming healthier and living longer. Never has there been a simpler or more logically thought out weight-control guide. There is nothing to count or exchange, no special foods to buy. Everything you need to live a slimmer, healthier life is in your supermarket, if you follow the advice of Dr. Gault-McNemee, whose vast experience with fad diets and overweight patients led her to conceive this brilliant little book. This truly is the last diet book you'll ever buy. Remember, if God didn't make it, don't eat it!

Author: Barb Raveling
Publisher:
ISBN: 9780980224313
Category : Christians
Languages : en
Pages : 0

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Book Description
They say it takes 21 days to develop a habit. But we all know how hard it is to make through those first 21 days. Taste for Truth will help you get through those first few weeks when you'd like nothing better than to give up. Taste for Truth offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will make you actually want to eat with control. Taste for Truth is a companion Bible study to I Deserve a Donut (And Other Lies That Make You Eat).

Author: Kimberly Taylor
Publisher: Mike and Kimberly Taylor
ISBN: 0965792102
Category : Religion
Languages : en
Pages : 173

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Book Description
Have you ever started a weight loss program with great enthusiasm - only to lose focus and regain the weight you lost? Not any more. With The Weight Loss Scriptures: The 30-Day Daily Devotional for Weight Loss Motivation, you will receive encouragement, support, and strength to help you reach your ideal weight - and maintain it for life. Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive encouragement from someone who has been there. Kimberly Taylor was once 240 pounds and a size 22. But through biblical wisdom, she was able to renew her mind, lose 85 pounds and drop from a size 22 to a size 8. Through The Weight Loss Scriptures, you will discover how to turn each weight loss stumbling block into a building block to reach your ultimate goal. You will learn that every experience is valuable if you use what you learn to start again - more intelligently each time. Some benefits you will gain from the scriptures include: * Increased self esteem * Confidence that you can succeed * Strategies to stay motivated when you find yourself losing focus * Enhanced energy to do all the things you need to do * Renewed appreciation for the body God gave you And much more! You can use these healing scriptures and simple, easy-to-read messages in conjunction with any healthy-eating program, or on its own. Starting today, become empowered to renew your mind and change your health for the better. Get ready to be transformed by the secrets of The Weight Loss Scriptures.

Author: Rick Warren
Publisher: Zondervan
ISBN: 0310344301
Category : Health & Fitness
Languages : en
Pages : 353

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Book Description
NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.