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Author: Nicholas Slahta Publisher: ISBN: Category : Languages : en Pages : 70
Book Description
Are you a truck driver who is trying your best to stay healthy but feel as if you have limited food and workout options?And do you wonder whether there are workouts and healthy meal options that are best suited for someone who spends most of their time on the road?If you answered YES to any of these questions, continue reading...Let This Book Show You How To Eat Healthy And Workout, On The Go, Without Ever Having To Worry About Stepping Into A Gym!It is true that eating healthy meals while on the road can become quite challenging. And for this reason, most of the truck drivers end up being obese and suffering from weight-related health issues such as hypertension, cardiovascular disease, sleep apnea, and diabetes - all of which are life-threatening. However, it doesn't have to be this way for you. This guide will make it easier for you to stay fit and healthy while on the road.The fact that you are reading this means that you lead a busy and hectic life as a truck driver and willing to make healthier eating choices and you are probably looking for the answers to all those questions running through your mind such as...I didn't see this coming; how did I get to this point?How can I eat healthy considering the fact that I don't have access to a kitchen and cannot go to a farmer's market?Why is it so important to eat healthier meals and stay fit?How do I shed off excess weight and prepare healthy meals with the limited time I have?Are there diets that I can follow as a truck driver?If my guess is right on, and you have any of the questions above or other related ones, then this book is what you need, as it has all the answers and much more written in an easy-to-understand language that allows you to turn your life around and lead a healthier lifestyle as a truck driver.Here's a preview of what you will learn in this book: -How your career is affecting your health-Why you need to change your eating habits and shed off excess weight-The different diets you can try out as a truck driver for effortless weight loss-The best workouts that fit your busy schedule to help you keep fit-And much more...Whether you are looking for ways to shed off excess weight or to simply stay healthy and keep fit on the job, this guide will help you see results fast and lead a healthier and fit lifestyle!Even if you've tried everything with little or no success, this book will prove to be different in the way it encourages you and holds you by the hand throughout the process until you start seeing results!Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author: Nicholas Slahta Publisher: ISBN: Category : Languages : en Pages : 70
Book Description
Are you a truck driver who is trying your best to stay healthy but feel as if you have limited food and workout options?And do you wonder whether there are workouts and healthy meal options that are best suited for someone who spends most of their time on the road?If you answered YES to any of these questions, continue reading...Let This Book Show You How To Eat Healthy And Workout, On The Go, Without Ever Having To Worry About Stepping Into A Gym!It is true that eating healthy meals while on the road can become quite challenging. And for this reason, most of the truck drivers end up being obese and suffering from weight-related health issues such as hypertension, cardiovascular disease, sleep apnea, and diabetes - all of which are life-threatening. However, it doesn't have to be this way for you. This guide will make it easier for you to stay fit and healthy while on the road.The fact that you are reading this means that you lead a busy and hectic life as a truck driver and willing to make healthier eating choices and you are probably looking for the answers to all those questions running through your mind such as...I didn't see this coming; how did I get to this point?How can I eat healthy considering the fact that I don't have access to a kitchen and cannot go to a farmer's market?Why is it so important to eat healthier meals and stay fit?How do I shed off excess weight and prepare healthy meals with the limited time I have?Are there diets that I can follow as a truck driver?If my guess is right on, and you have any of the questions above or other related ones, then this book is what you need, as it has all the answers and much more written in an easy-to-understand language that allows you to turn your life around and lead a healthier lifestyle as a truck driver.Here's a preview of what you will learn in this book: -How your career is affecting your health-Why you need to change your eating habits and shed off excess weight-The different diets you can try out as a truck driver for effortless weight loss-The best workouts that fit your busy schedule to help you keep fit-And much more...Whether you are looking for ways to shed off excess weight or to simply stay healthy and keep fit on the job, this guide will help you see results fast and lead a healthier and fit lifestyle!Even if you've tried everything with little or no success, this book will prove to be different in the way it encourages you and holds you by the hand throughout the process until you start seeing results!Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author: Susan Ashley, M.d. Publisher: Xlibris Us ISBN: 9781984518354 Category : Languages : en Pages : 246
Book Description
This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
Author: Susan Ashley Publisher: ISBN: 9781956663228 Category : Languages : en Pages : 0
Book Description
This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
Author: Sharon Madalis Publisher: April Rudat, Registered Dietitian ISBN: 9780979154928 Category : Health & Fitness Languages : en Pages : 138
Book Description
Long work hours, unhealthy food choices while on the road, and not enough exercise: Working as a trucker can be hazardous to your health! From Registered Dietitian Nutritionists Sharon Madalis and April Rudat comes a Revised Edition of their book, "Truck Drivers: Stop Your Job from Killing You! The Dietitians' Guide to Smart Eating and Healthy Living for Truckers." In the book, learn how to merge onto the road to good health: Give your body the right fuel to manage your weight and health; choose better foods at restaurants, quick marts, and supermarkets; stock your rig with healthy snacks and beverages; and energize yourself without pills and potions. Get healthy, do your job well, and "stop your job from killing you" with "Truck Drivers: Stop Your Job from Killing You!" the first in the "Stop Your Job from Killing You" series!
Author: Karl Stump Publisher: ISBN: 9780615613871 Category : Cooking Languages : en Pages : 64
Book Description
Nutritional Guide & Cook Book For The Trucker By A Trucker. Do you often feel sluggish, run down, even exhausted? Are you overweight, depressed, or just generally unhealthy? Symptoms like these can lead to a sense of low self-esteem as well as many serious health conditions, and all are related to improper nutrition. Karl Stump, an experienced OTR trucker, has put together the simple and straightforward Nutritional Guide and Cookbook for the average trucker to combat the "occupational hazard" of poor eating habits inherent to the job. With his clear and informative style, Karl offers easy to use recipes and savvy advice to increase your energy, improve your health, and enhance your quality of life both on and off the road. This Book An Excellent Source Of Knowledge For All. Especially Those Who Travel Frequently.
Author: Sharon Madalis Publisher: April Rudat, Registered Dietitian ISBN: 9780979154911 Category : Health & Fitness Languages : en Pages : 138
Book Description
Two registered dietitians explain how to merge onto the road to good health; provide the body the right fuel to manage weight and health; choose better foods at restaurants; and energize without pills and potions.
Author: Ole R. Cram Publisher: Wavecloud Corporation ISBN: 9781622176052 Category : Biography & Autobiography Languages : en Pages : 314
Book Description
An inspirational and captivating daily journal of suspense, surprise, success, setbacks, and sacrifice as experienced by the author from the first day of trucking school in November 2012 until ending his trucking career in January of 2014 with a dramatic accident. Through all the fears, struggles, and trials, he always kept a positive outlook and was grateful for the many blessings God provided each day. Now you too can take that journey with him through reading The Sacrificial Trucker.
Author: Ashley Lynn Priest (Graduate student) Publisher: ISBN: Category : Nutrition Languages : en Pages : 87
Book Description
Abstract: Commercial truck drivers are at a considerable disadvantage when it comes to healthy eating and exercise while at work and during downtime. Consequently, truck drivers face high rates of obesity and cardiovascular disease risk factors. The purpose of this project was to develop a nutrition curriculum in the form of a workbook for local, regional, and over-the-road (OTR) truck drivers to be used as a stand-alone resource or as part of a workplace health promotion program. The goal of this workbook is to provide information on general nutrition and healthy eating patterns, nutrition for disease prevention, estimating nutrition needs, food purchasing, safety, and meal preparation, physical activity, and goal setting, all tailored to the needs of truck drivers. Curriculum development was based on a literature review on the health status of truck drivers and topics identified in an evidenced-based workplace health promotion program assessment tool. This workbook was reviewed for alignment with current evidence and relevancy by a professional committee, including two Registered Dietitian Nutritionists (RDNs) who work in health promotion, and one truck driver. This workbook is one resource that truck drivers can use to improve their nutrition knowledge and health behaviors if motivated to do so. Future work could include the development of a web or app-based nutrition program for truck drivers to focus on knowledge or research to improve the food choice environment at truck stops.
Author: Sarah Britton Publisher: Clarkson Potter ISBN: 0804185395 Category : Cooking Languages : en Pages : 585
Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Charles B. Corbin Publisher: Human Kinetics ISBN: 0736087184 Category : Education Languages : en Pages : 138
Book Description
A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Author: Nicholas Slahta
Author: Nicholas Slahta
Author: Susan Ashley, M.d.
Author: Susan Ashley
Author: Sharon Madalis
Author: Karl Stump
Author: Sharon Madalis
Author: Ole R. Cram
Author: Ashley Lynn Priest (Graduate student)
Author: Sarah Britton
Author: Charles B. Corbin