Healing the Empty Nester's Grieving Heart PDF Download

Author: Dr. Alan Wolfelt
Publisher: Companion Press
ISBN: 1617222526
Category : Self-Help
Languages : en
Pages : 134

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Book Description
You've spent most of your adult life focused on the care and raising of your children, and now they're leaving. For you and for them, this major transition is often challenging in many ways. You may feel surprised at the power of your grief—a confusing mixture of sadness, hope, emptiness, fear, excitement, and other emotions all at once. This book by one of the world's most beloved grief counselors helps parents understand their normal and necessary empty nester grief. The 100 practical tips and activities are designed to help you acknowledge and express your feelings of loss, foster love and respect, and, over time, find ways to re-instill your life with meaning. Advice is also offered for nurturing a marriage or partnership through this challenging time.

Author: Barbara Rainey
Publisher: Bethany House
ISBN: 144123098X
Category : Religion
Languages : en
Pages : 259

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Book Description
Discover New Passion and Purpose after the Kids Leave Home Many women approaching their empty-nest years do so with mixed emotions--feeling grief for what is no more but also excitement for what lies ahead. Barbara Rainey and Susan Yates are seasoned empty nesters, and they know firsthand the ups and downs, the uncertainty and challenges that accompany this new stage of life. Although Mom is a lifelong role, the job description changes significantly when the kids are grown. Questions abound: Who am I now? How do I relate to my kids? How will my marriage be affected? Where am I needed? Every woman in this stage needs to determine her own redefined role as wife, mother, friend, and more. Offering practical advice and biblical guidance, along with inspiring personal stories of women who have discovered how to live a meaningful life during the "second half," Barbara and Susan help you work out how to flourish and thrive in your own empty nests.

Author: Celia Dodd
Publisher: Hachette UK
ISBN: 0748118454
Category : Family & Relationships
Languages : en
Pages : 240

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Book Description
Newly updated, The Empty Nest is an uplifting, practical and inspiring guide to adjusting to life after your children leave home. More than half a million parents confront the empty nest for the first time each year. It is one of the most challenging phases of parenting, often creating feelings of loss, lack of purpose and crisis of identity which can lead to depression. Yet it receives little recognition. And contrary to popular opinion it doesn't only affect women who've put their careers on hold: working mothers and fathers suffer too. Equally, it can be a period of liberation and discovery of new challenges, when marriages long overstressed by childcare can be rejuvenated. The Empty Nest includes case studies documenting a wide range of experiences of parents living through an empty nest; expert comment and advice; plenty of practical ideas, inspiration and tips. This encouraging, empowering books helps you to focus on the positive as well as how to handle the changing relationship with your children to ensure a fulfilling and good relationship going forward, an area of parenting often ignored.

Author: Melissa Shultz
Publisher: Sourcebooks, Inc.
ISBN: 1492618446
Category : Family & Relationships
Languages : en
Pages : 203

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Book Description
Rediscover your own identity after your kids leave home with this top-rated empty nest book for moms! This empowering and insightful book is packed with practical advice, inspiring anecdotes, and valuable strategies to help you navigate the transition into empty nesting and discover a vibrant new identity. Written by an experienced author who has been through the journey herself, this book is your trusted companion as you embark on this transformative phase. Whether you're feeling lost, overwhelmed, or uncertain about what lies ahead, From Mom to Me Again offers a roadmap to reclaiming your independence, rediscovering your passions, and embracing the joy and opportunities that come with an empty nest. Inside, you'll find: Practical tips for adjusting to life without children at home, creating a fulfilling routine, and establishing new goals. Inspiring stories from real women who have successfully reinvented themselves after their children have flown the nest. Expert advice on self-care, cultivating new friendships, and exploring new hobbies or career paths. Strategies for nurturing your relationships with your grown children and maintaining a strong bond while giving them space to grow. Guidance on navigating the emotional ups and downs of this transition and finding a renewed sense of purpose. Whether you're a newly empty-nester or have been on this journey for some time, From Mom to Me Again is your go-to resource for embracing change, rediscovering yourself, and living life to the fullest. With its wealth of wisdom, actionable steps, and uplifting guidance, this book is a must-read for every woman ready to embark on a new chapter of her life. Also makes a great gift for empty nesters!

Author: Jim Burns, Ph.D
Publisher: Zondervan
ISBN: 0310362636
Category : Religion
Languages : en
Pages : 193

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Book Description
When the kids are gone, you can discover a richer, deeper, and more fulfilling life than you ever imagined! Whether you've been looking forward to it or dreading it, the experience of coming home to an empty nest brings with it a well of emotions, realizations, and one gigantic, all-consuming thought: Now what? In Finding Joy in the Empty Nest, Jim Burns combines his personal experiences with his expertise as a family educator to help you navigate your new life as an empty nester and find joy in this new season of life. Rather than offering shallow suggestions of hobbies you should take up, Burns encourages you to actively pursue a fresh start, reinvent yourself, and thrive. Backed by extensive research and filled with interviews with fellow empty nesters, this book equips you with practical advice and timeless principles, teaching you how to: Change the relationship you once had with your children for the better Face big issues--including aging parents, finances, and kids returning home--with confidence Rekindle your fire and purpose to live with passion day by day Amid Burns' wealth of know-how, you'll uncover what may be the most important takeaway of all: the best is yet to come. Praise for Finding Joy in the Empty Nest: "Jim Burns is smart, witty, grounded, and immeasurably practical. Whether you're getting close to the second half of marriage or are in the thick of it, you won't want to miss out on this fantastic book." --Drs. Les and Leslie Parrott, bestselling authors of Saving Your Marriage Before It Starts

Author: Bonnie Sparrman
Publisher: Harvest House Publishers
ISBN: 0736973893
Category : Religion
Languages : en
Pages : 226

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Book Description
Hope and Help from One Mom's Heart to Another As you send your child off to college or to start their independent adult life, do you suddenly find yourself grieving the loss of your kid's childhood? Are you struggling to adjust to your shifting role and life in a quieter home? You are not alone. Bonnie Sparrman has been where you are and is here to offer reassurance and encouragement. In this helpful guide to navigating your new reality, you will realize your continued value, albeit in a new way be inspired by Scripture verses and real-life stories know that grieving is a healthy part of this transition gain a better understanding of how to communicate with your child as an adult draw closer to God as you seek His will for what comes next As you release your child out into the world, know that God is here to guide, comfort, and care for you. You can do this.

Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1617220760
Category : Family & Relationships
Languages : en
Pages : 130

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Book Description
With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.

Author: David H. Arp
Publisher: Jossey-Bass
ISBN: 9780787960414
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
Fighting forYour Empty Nest-Marriage offers clear-cut instructions for dealing with one of the most difficult periods in any marriage. . .the transition period when the children leave home. Based on the Prevention and Relationship Enhancement Program (PREP) and the results of a national survey of long-term married couples, this warm and helpful guide is brimming with practical suggestions and wisdom for learning to let-go of the kids and preserving the sense of commitment, love, partnership, sensuality and fun within a marriage.

Author: Susan Gross
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984001306
Category :
Languages : en
Pages : 156

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Book Description
What exactly is the Empty Nest? It is typically the time when our children graduate from high school and either leave for college, join the military, or just move out to start their adult lives. Yes, they leave us! But it's all good, and we just need to know how to better navigate the mixed bag of emotions that this transition creates for us. Our goal for this book was to gather stories about how we as parents are dealing with, or have dealt with, the emotions of our Empty Nest experience. This book describes the Empty Nest and provides insight on how to deal with the emotions of being an empty nester from a life-coaching perspective, as well as guidance to those on the verge of entering the Empty Nest.

Author: Tian Dayton
Publisher: Simon and Schuster
ISBN: 0757324924
Category : Self-Help
Languages : en
Pages : 245

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Book Description
Trauma has been defined as an interruption of an affiliative or relationship bond. If left unsettled, past grief and psychological trauma can continue to impact our adult relationships and cause us pain in our entire lives. It's possible we may not even realize what is happening to us because usually relationships fail in parts rather than in total. Early childhood losses or traumas can create pain that is relived in adult intimate relationships. Intimacy can provide both an arena for re-enacting old pain and/or healing it. In this fascinating work, noted psychodramatist Tian Dayton shows readers how relationships can be used as a vehicle for healing, personal growth and spiritual transformation. Through fascinating case studies and probing exercises, Dayton helps readers get in touch with the deepest parts of themselves and heal the wounds that plague them.