The Healing Powers Of Olive Oil: PDF Download

Author: Gayle Povis Alleman
Publisher: Publications International
ISBN: 9781412713214
Category : Garlic
Languages : en
Pages : 192

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Book Description
Explores the potential medicinal and health benefits of garlic, vinegar, and olive oil and provides practical guidance on getting the most from these natural healers ra" Reveals how including these flavorful foods in your diet can help fight medical conditions such as heart disease and diabetes; protect the body's cells from damage; and replace unhealthy dietary ingredients ra" Includes practical information and tips on buying, storing, and using these foods to capture their healing benefits as well as dozens of delicious recipes that make it easy to get your share of them

Author: Cal Orey
Publisher: Kensington
ISBN: 1496703847
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
"A fascinating read--olive oil is not only delicious--it is good medicine!" --Ann Louise Gittleman, Ph.D. "One of our most important foods. This book deserves to be in everybody's home library." --Elson M. Haas, M.D., author of Staying Healthy with Nutrition, 21st Century Edition Discover Olive Oil's Extraordinary Powers! Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil, a key ingredient in the Mediterranean Diet--and why other healthful oils from vegetables, fruits, and nuts are not far behind. You'll find easy recipes for satisfying foods like Pizza Baguettes with Garlic Oil, Fudgy Coconut Oil Brownies, Honey-Citrus-Olive Oil Fruit Kabobs, and Macadamia Nut Oil Cookies. Also included: home cures that beat colds and reduce pain, beauty and household secrets, and pet care tips that really work! Deliciously healing surprises. . .. The art of using olive oil for mind, body, and spirit goes back 6,000 years. Hippocrates, "the father of medicine," used olive oil in over 60 healing remedies. New research confirms that olive oil can help lower the risk of heart disease, cancer, and type 2 diabetes, and it can stall age-related diseases. Combining olive oil with other oils (like coconut and macadamia nut oils), can help combat fatigue, infections, and insomnia, and help you fight fat and shape up! Bring on the butter--especially the right kind and right amount. When paired with oils, this twentieth-century "forbidden" saturated fat is a new twenty-first-century health food. "Orey gives kudos to olive oil--and people of all ages will benefit from her words of wisdom." --Dr. Will Clower, CEO Mediterranean Wellness

Author: Cal Orey
Publisher: Kensington Publishing Corp.
ISBN: 0758281897
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! From the author of The Healing Powers of Vinegar, a guide to the health benefits of chocolate, featuring recipes and remedies. Did you know?... Known as Mother Nature’s “food of the gods,” the medicinal benefits of chocolate were recognized as far back as 4,000 years ago. Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes—even obesity—and increase lifespan. A 1.5-ounce bar of quality chocolate has as much antioxidant power as a 5-ounce glass of wine—without the side effects of alcohol. Chocolate is chock-full of mood-enhancing ingredients, including phenylethylamine (the “love drug”) and serotonin. Chocolate can relieve a host of ailments, including depression, fatigue, pain, and PMS, as well as rev up your sex drive! Drawing on the latest scientific research as well as interviews with medical doctors and chocolatiers, this fascinating book reveals how to live longer and healthier while indulging in one of nature’s most decadent and versatile foods. Explore real chocolate (infused with fruits, herbs, and spices), Mediterranean-style, heart-healthy recipes, plus home remedies that combat everything from acne to anxiety. You’ll also discover rejuvenating beauty and anti-aging spa treatments—all made with antioxidant-rich chocolate! “Can dark chocolate boost brain power? This book shows you how regular intake of antioxidant-rich cacao foods is likely to do just that, and more.” —Ray Sahelian, MD, author of Mind Boosters

Author: Cal Orey
Publisher: Kensington Publishing Corp.
ISBN: 075826755X
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers and functional medicine practitioners to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. Boost your immune system with antioxidants, and lower your risk for cancer, diabetes, heart disease, bone loss, and more. You’ll also find proven home health cures, innovative cosmetic and cooking secrets, lively anecdotes, and environmentally friendly household hints—from cleaning up after kids and pets to killing bacteria, viruses, and antibiotic-resistant superbugs. You can even make those countertops sparkle. Vinegar even holds the key to helping combat symptoms of allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throats, and other pesky ailments. Looking to slim down, shape up, and enhance longevity? Learn the keys to health in this latest revised and updated edition of a homeopathic classic. “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, ND, PhD, author of Apple Cider Vinegar “The essential book on vinegar—the number one superfood of all time!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan

Author: Dr Patrick M Nemechek D O
Publisher: Createspace Independent Publishing Platform
ISBN: 9781982067694
Category :
Languages : en
Pages : 196

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Book Description
The Nemechek Protocol for Autism and Developmental Delay is the most scientific and refined approach to reversing the devastating effects of autism, ADD, ADHD, SPD and the myriad of other developmental disorders. Dr. Nemechek's approach frequently triggers rapid and often breath-taking improvements in children within only a few weeks. And surprisingly, the protocol employs common and natural supplements, and avoids the countless homeopathic remedies and antibiotics frequently prescribed to children that are often both toxic and expensive. Within a few days of starting the protocol many children will experience a connectedness to their surrounds never previously experienced. Significant improvements in motor, sensory and speech delays are realized within the first few weeks. Attention and learning disabilities rapidly begin to resolve within the first few weeks to months as the child's brain restores neuronal pathways damaged by the physical, emotional and inflammatory traumas commonly experienced in childhood. Through a simple 2-step process of re-balancing intestinal bacteria and omega fatty acids, Dr. Nemechek has discovered how to re-activate the brain's neuronal pruning and repair processes thereby allowing a child's brain to begin repairing past injuries and developing correctly. Re-balancing intestinal bacteria also eliminates the excessive production of propionic acid that is responsible for the disconnected and often strange behaviors that are highly characteristic of autism. With the help of Jean Nemechek's writing and editing style, the complexities of omega fatty acids restoration, intestinal bacteriology, autonomic restoration and cumulative brain injury are translated into processes that are easily understandable to the non-scientist. This book is a complete how-to guide outlining the specific supplements and dosages employed by Dr. Nemechek in the treatment of his patients. Readers will learn Dr. Nemechek's step-by-step method of reversing autism and other developmental disorders. Included are specific chapters dealing with relapses, addressing the use of antibiotics, strategies for prevention as well as future vaccinations. The rapid rate of improvement seen with The Nemechek Protocol has caused it to become one of the fastest growing treatment options for children around the world. Thousands of families around the world are benefitting from this safe, inexpensive and highly effective treatment for the devastating problems commonly affecting children today. The phrase "Miracles do Happen" has never been as true when witnessing children regain speech within a few weeks to months after utilizing The Nemechek Protocol.

Author: Cal Orey
Publisher: Kensington Books
ISBN: 9781575666099
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
The author explains how to use the versitile healing powers of vinegar to retard osteoporosis, slow the effects of aging, reducing headaches, reduce cholesterol, suppress the appetite, and cure ailments ranging from dandruff and menstrual cramps to sinus congestion and acne, in a guide that also comes complete with over 100 food and beauty preparations.

Author: Joyce Zborower, M.A.
Publisher: Hunting4Clients, LLC
ISBN:
Category : Cooking
Languages : en
Pages : 49

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Book Description
The Truth about Olive Oil Benefits – Curing Methods -- Remedies Forward by Jim Henry President Texas Olive Ranch Executive Director Texas Olive Oil Council The Truth about Olive Oil is NOT a cook book. There are no recipes for cooking in the Mediterranean style. There are no pizza recipes. If anything, you could say this book is about a celebration of the benefits the lowly little olive showers on those who embrace its many flavors and colors by using it – both internally (by eating it) and externally (by rubbing it on their skin and in their hair). Its health giving benefits (anti-oxidant and anti-inflammatory properties) are legendary and can be traced back to its earliest uses well before the time of Christ. In the pages of this book, I hope to stimulate further interest in the use of olives and olive oil by presenting various “how to do it” scenarios that are practical and fun. For instance, making table olives is an easy and fun thing to do that takes very little actual “doing” on your part. Most of the curing time can be spent by your doing other things while the curing medium does the job of making the fruit edible. I provide specific instructions on how to do this. And what about getting olives from your own tree(s) pressed so you can enjoy home-grown olive oil? You might think that only commercial growers can do this. Well, I found two commercial olive oil processors who will accept your smaller loads of olives, combine them with other small loads, do the pressing and the bottling and return the resultant oil to you on a prorated basis. In addition, I tell you about the various grades of olive oil and what they mean to you in terms of their nutritional value. I think you’ll be quite surprised at what you discover. The external uses of olive oil (and some internal uses as well) all involve using this liquid as a form of folk remedy. It’s a skin lotion to soothe rough chapped elbows or lips; it’s a diaper rash cure; it’s a massage oil for easing aches and pains; it’s a lot of things and we’ve only just scratched the surface. There are more inside the book. What you’ll get out of reading this book is a greater appreciation for this elixir that can enhance your life and health in ways you may never even have thought of. Other information about The Truth About Olive Oil Genre – cooking, Mediterranean, low cholesterol Tags -- olive oil nutrition, benefits of olive oil, curing olives, olive oil benefits, does olive oil go bad, olive oil for skin, extra virgin olive oil Reviews -- The Truth About Olive Oil was originally published in August of 2012. Since then it has accrued many wonderful reviews by its Amazon purchasers and currently (Dec. 7, 2013) sports an overall 4 stars from 12 reviews. Here is an excerpt from inside this book (not the same as the “Look Inside This Book” excerpt: . . . Nothing in Nature is “pure”! Ordinarily we automatically think of “pure” as a good thing, so when discussing “pure” in relation to things we put in our mouths and swallow, it may be difficult to turn our thinking 180° and realize that, if we need edibles to be as close to Nature as possible, and we do, we don’t want “pure”. “Pure” = no health benefits – no enzymes – no phytochemicals – no micro-nutrients. In other words, to borrow a concept from my other book (How to Eat Healthy), “pure” = pica, a non-nutritious edible that may change how the cells use food. -- End of Excerpt --

Author: Herb Joiner-Bey
Publisher: SCB Distributors
ISBN: 189391061X
Category : Health & Fitness
Languages : en
Pages : 310

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Book Description
Not all fats are bad. In fact, doctors and researchers have discovered that some fats are essential for optimum health-that's why they're called essental fatty acids. Flax and flaxseed oil is nature's richest source of omega3 fatty acids. This book reveals how this important missing nutrient in your diet can help prevent heart disease, arthritis, chronic pain and inflammation. Flax is also a source of a group of compounds called lignans, that may prevent certain types of cancer, especially breast and prostate cancer. Highquality, coldpressed flaxseed oil has a delicious, nutty flavor, making it easy to incorporate into your diet with 101 innovative flax recipes.

Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1370439490
Category : Health & Fitness
Languages : en
Pages : 52

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Book Description
Table of Contents Introduction Cereals and Pulses The Original Jacob’s Pottage of Lentils The Importance of Olive Oil Seafood and Fishes The Cud Chewing Animals with Cloven Hooves The Importance of Butter And Honey Conclusion Author Bio Publisher Introduction The Bible, like all the good books of all the ancient and great religions in the World has always been a source of inspiration and support to me, especially when I am feeling disturbed and want some guidance. When I read about the people who had faith, and how trust in the Supreme and All-Powerful Being helped them get through difficult times. And once when I was reading the Bible, I noticed that there were a large number of references to healthy food, and drink, which would keep man healthy forever after. Naturally, we have forgotten about proper food and drink habits, in this hectic World today, and not many of us would go to the Bible for inspiration and knowledge on such things as a proper diet. What are we eating today? And how healthy is it? Let me admit that I am more of a person of faith and less of a Jew, Mussalman, Christian, Buddhist, Sikh, Hindu, or Zoroastrian, or any other religion or faith being practiced on this earth today. One could almost call me a pagan because I am a 100% sun and water worshiper. I am also more of a scientist, a botanist, an occasional cynic, and analyzer of everything, but here is some invaluable and precious knowledge, which is universal, nondenominational, for the good of mankind, written millenniums ago, for man to follow, if he had the eyes to see. And I am going straight to that source for my knowledge.

Author: Freddy Bremseth
Publisher: Freddy Bremseth
ISBN:
Category : Cooking
Languages : en
Pages : 160

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Book Description
Discover the timeless power of olive oil in The Olive Oil Cure: Unlocking the Health Secrets of Nature’s Superfood. This comprehensive guide explores the rich history, health benefits, and versatile uses of olive oil, offering readers a unique journey through one of nature’s most revered ingredients. Rooted in ancient wisdom and supported by modern scientific research, The Olive Oil Cure reveals how this “liquid gold” can transform not only your diet but also your health and lifestyle. From its role in preventing heart disease and enhancing mental clarity to its sustainability in farming practices, olive oil stands as a key player in the future of wellness. This book is a celebration of olive oil’s cultural and personal significance, offering practical insights on how to incorporate it into everyday life. Learn how olive oil can elevate your meals, enrich your beauty routine, and help you live a healthier, more mindful life. With captivating stories, expert tips, and an in-depth exploration of its medicinal and culinary uses, this book invites you to unlock the secrets of nature’s superfood and embark on a journey of well-being and vitality. Whether you’re an olive oil enthusiast, a health-conscious individual, or simply curious about this ancient wonder, The Olive Oil Cure will inspire you to embrace the beauty and benefits of this extraordinary oil. Key Features: • Explore the fascinating history of olive oil and its role in ancient civilizations. • Discover the health benefits supported by scientific research, including heart health, brain function, and anti-inflammatory properties. • Learn how to select, taste, and use the highest quality olive oil. • Understand the environmental and economic impact of sustainable olive farming. • Practical tips and recipes for incorporating olive oil into your daily routine. This book is your guide to unlocking the full potential of olive oil for a healthier, more fulfilling life.