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Author: Ace McCloud Publisher: Createspace Independent Publishing Platform ISBN: 9781537127125 Category : Languages : en Pages : 54
Book Description
No Need To Suffer! Find Out Everything You Need To Know To Strengthen And Rehab Your Knees Now! Our knees are one of our most important body parts because they serve as the support system for our bodies. They are also one of the most commonly injured body parts. Knee pain is a serious problem affecting millions of people all around the world! Stop doing what doesn't work and develop a strategy that is really going to give you stronger and healthier knees! Here Is A Preview Of What You'll Discover... The Causes of Knee Pain How To Prevent Knee Pain The Best Ways To Treat Knee Pain All Natural Foods, Remedies, and Supplements To Strengthen Your Knees Modern Medical Solutions for Knee Pain Exercises To Strengthen and Rehab Your Knees Some of the Best Items To Buy That Help With Knee Pain and Knee Injuries Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
Author: Ace McCloud Publisher: Createspace Independent Publishing Platform ISBN: 9781537127125 Category : Languages : en Pages : 54
Book Description
No Need To Suffer! Find Out Everything You Need To Know To Strengthen And Rehab Your Knees Now! Our knees are one of our most important body parts because they serve as the support system for our bodies. They are also one of the most commonly injured body parts. Knee pain is a serious problem affecting millions of people all around the world! Stop doing what doesn't work and develop a strategy that is really going to give you stronger and healthier knees! Here Is A Preview Of What You'll Discover... The Causes of Knee Pain How To Prevent Knee Pain The Best Ways To Treat Knee Pain All Natural Foods, Remedies, and Supplements To Strengthen Your Knees Modern Medical Solutions for Knee Pain Exercises To Strengthen and Rehab Your Knees Some of the Best Items To Buy That Help With Knee Pain and Knee Injuries Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
Author: Marian Betancourt Publisher: Simon and Schuster ISBN: 1416552936 Category : Health & Fitness Languages : en Pages : 357
Book Description
WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
Author: Robert Scott Publisher: Createspace Independent Publishing Platform ISBN: 9781985123793 Category : Languages : en Pages : 68
Book Description
This book provides a step by step guide to treat and help you recover from chronic Knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home. Chronic knee pain is a significant problem so many people are facing and is the frequent musculoskeletal pain which make most people visit health care center. It is a common complaint of swelling, sensitivity and long-term pain in one or both knees. Knee pain can occur as a result of an underlying condition, such as arthritis, or sudden injury and injury sustained by repeated action. With today's increasingly active society, the number of knee problems is increasing, and it has a wide variety of causes and treatments. This book offers do it yourself method for chronic knee pain through exercise, postural changes and recipes to eliminate your pain and improve your quality of life. Buy it now!
Author: George J. Kessler Publisher: Penguin ISBN: 1440678111 Category : Health & Fitness Languages : en Pages : 289
Book Description
A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.
Author: Chloe Wilson Publisher: Chloe Wilson ISBN: Category : Medical Languages : en Pages : 242
Book Description
This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love. With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step: 1. The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common 2. Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans 3. Common Knee Symptoms: and what they mean 4. Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery 5. Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours 6. Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis 7. Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees. You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today.
Author: Robert L. Klapper Publisher: M. Evans ISBN: 1590771680 Category : Health & Fitness Languages : en Pages : 305
Book Description
Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Author: George Demirakos Publisher: Rowman & Littlefield Publishers ISBN: 9781442211025 Category : Knee Languages : en Pages : 184
Book Description
Our knees take a beating on a daily basis, even if all we ever do is sit and walk. As one of the most used and abused joints, it's a hotspot for pain, strain, and injury. This book helps readers better understand how the knee works, how to prevent injury and strain, and how to treat it if and when the knee is in need.
Author: Robert F. LaPrade Publisher: Da Capo Lifelong Books ISBN: 0738284823 Category : Medical Languages : en Pages : 384
Book Description
From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happen which tests are necessary and which are not what to ask at doctor visits what to expect when undergoing surgery basic physical therapy exercises healthy eating during the recovery period how to set expectations and return to the activities and sports you love Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.
Author: Bondon Olesnicky Publisher: Createspace Independent Publishing Platform ISBN: 9781508441434 Category : Languages : en Pages : 126
Book Description
COULD THIS BE YOUR KNEE PAIN SOLUTION? Dr. Olesnicky, MD has teamed up with Dr. Hashimoto, DC to deliver a unique non-surgical knee pain solution. With the drastic increase in an aging population, arthritis and knee pain are climbing towards an epidemic proportion. Most physicians will tell you that you are getting old and to just deal with it until you have to get surgery. The standard care for most is popping pain pills, getting steroid shots, exercise, and eventually a knee replacement. Dr. Olesnicky and Dr. Hashimoto were frustrated with the gap in care between mild knee pain to severe knee pain that needs a complete knee replacement which is why they wrote this book about the "11 mistakes people make with knee pain treatment". If you suffer from knee pain or are worried about surgery you are not alone. Over 100 million Americans suffer from knee pain and arthritis and most think surgery is just a right a passage...not anymore. The majority of our patients end up avoiding surgery because of our unique approach which integrates different specialties to get the best results for you. We will address everything from acupuncture to weight loss, knee injections to physical therapy. THIS BOOK WILL COVER: Knee pain 101: Common causes and treatments for knee pain Why physical therapy sometimes fails What exercises help prevent knee pain What supplements you can take for knee pain Why proper alignment helps knee pain patients Why the ankle and hip matter with knee pain Why cortisone shots are bad for you in the long run Why hyaluronic acid injections are great Other injection therapy Pulse electromagnetic field therapy for knee pain Acupuncture therapy for pain relief Why a mild 10% reduction in weight makes a different And so much more Both doctors work at Desert Medical Care & Wellness, an integrative health clinic that offers many healthcare options for pain relief and wellness. The focus of the clinic is to treat the patient as a whole person rather than treating only the knees. Great results are achieved when we optimize overall health with an emphasis on the knees.
Author: Ace McCloud
Author: Ace McCloud
Author: Marian Betancourt
Author: Robert Scott
Author: George J. Kessler
Author: Chloe Wilson
Author: Robert L. Klapper
Author: Robin McKenzie
Author: George Demirakos
Author: Robert F. LaPrade
Author: Bondon Olesnicky