Healing the Heart and Mind with Mindfulness PDF Download

Author: Malcolm Huxter
Publisher: Routledge
ISBN: 1317505395
Category : Body, Mind & Spirit
Languages : en
Pages : 221

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Book Description
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

Author: Linda Jenkins
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 264

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Book Description
Education in health sciences and a curious mind led to a practice of Naturopathic principles, Bioenergetics, Reiki and Herbalist. Through two businesses Vital Herbs Inc. and Aspen Grove Wellness she followed her beliefs that mind, body and spirit must be treated equally for wellness. She speaks frankly and honestly with heartfelt passion of the suffering individuals and families endure from alcohol addiction and dementia and the impact it has on our psyche and health within the family unit. She has made it her mission to make available an alternative protocol for withdrawal, regeneration and reclaiming life for alcohol addiction that has successfully helped many.

Author: Thérèse Jacobs-Stewart
Publisher: Simon and Schuster
ISBN: 1592859879
Category : Self-Help
Languages : en
Pages : 189

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Book Description
A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.

Author: Matt Morris
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515230113
Category : Behavior modification
Languages : en
Pages : 0

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Book Description
This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.

Author: Michael Brown
Publisher: Namaste Publishing
ISBN: 9781897238462
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood which Eckhart Tolle calls the pain-body distract from an awareness of the present moment. We re not broken and don t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos."

Author: Lynn McGonagill
Publisher: Morgan James Publishing
ISBN: 1614483310
Category : Body, Mind & Spirit
Languages : en
Pages : 327

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Book Description
The Lightworkers Healing Method (LHM) is both a spiritual growth vehicle and a healing system with an exceptional goal: to align us with our soul’s life purpose. It improves the present by working with both past and future lives as well as higher-dimension Guides, Angels, and Lightbeings in a unique and powerful process. LHM applies to any arena of life: physical, mental, emotional, spiritual, financial, or interpersonal. We can all do this because channeling Divine healing is not a gift; it is a teachable, learnable skill.

Author: Philip Shapiro, M.D.
Publisher: AuthorHouse
ISBN: 1452045208
Category : Self-Help
Languages : en
Pages : 550

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Book Description
With the advent of mind-body medicine, it is now possible to combine the healing principles of both the medical and spiritual fields. To this end, Dr. Phil Shapiro has developed a ten-step, self-help model that he uses himself and teaches to his students and patients. After you have received your medication, surgery, or natural remedy and you are still in pain, there are a variety of psychosocial and spiritual methods that can help you manage that pain skillfully. The ten-step model described in this book is a composite of healing principles and methods extracted from the great wisdom traditions and organized into cognitive-behavioral practices. These techniques are designed to help the reader accomplish three goals: 1. Expand healing power: for body, mind, and soul 2. Become more skillful pain managers: for any pain, problem, disease, or disability 3. Evolve spiritually: feel better, become a better person, and experience higher states of consciousness To take advantage of the healing principles embedded in the religions, we need to solve the problem of toxic language and traumatic religious history. There is a way to do this. We can design healing models that serve people of all persuasions: Baptists, Sufis, ethical humanists, scientific atheists, true believers, true non-believers—all of us have the same magnificent healing power in every cell of our bodies, and we know how to make it grow. The ten steps do not declare answers to life’s big questions, such as why we are born, why there is so much suffering and evil, whether there is a God, and where we go after death. However, we can apply the wealth of healing wisdom in the great faith traditions to help us manage our pain and heal. This book is written for atheists, agnostics, religious or spiritual persons. Anyone can play in the expanded field of healing power.

Author: John Stern
Publisher: iUniverse
ISBN: 0595092772
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
A Healer’s Guide to Miracles has three parts: theory, practice, and mediations. The first part, theory, defines what a miracle is. Next, miracles are discussed in terms of the mental, emotional, and physical. The last chapter of part one looks deeply into the role that forgiveness plays in healing. In part two, practice, there is a format similar to part one. First, the physical environment of the healer is discussed. The next chapter deals with the practical aspects of healing the mind. A chapter is devoted to the topic of love in healing. This chapter goes deeply into the roles of compassion, empathy, and faith in healing. Finally, there is a chapter titled “Healing Yourself – Divine Mind Healing.” This is a meditation that integrates the deepest principles of A Course in Miracles with the healing of specific symptoms. Part three is titled “Mediations – The Experience of Miracles.” This part contains four mediations. Each of these helps bring about the “miracle–minded” state that is necessary in order to heal and be healed.

Author: Von Braschler
Publisher: Simon and Schuster
ISBN: 1594776954
Category : Body, Mind & Spirit
Languages : en
Pages : 135

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Book Description
How to break free from the physical world and travel via the energy body • Examines the seven secrets of time from the viewpoint of mystics and scientists, including Helena Blavatsky, C. W. Leadbeater, and Albert Einstein • Explains how transcending the physical body offers new hope for the treatment of illness, emotional problems, and addictions • Offers step-by-step instructions and exercises to develop your time travel abilities via the energy body Time remains the most misunderstood and mystical dimension of our experience of life. We never seem to have enough time, yet often it seems to drag by too slowly. Enthralled with the possibility of time travel and time machines, we long for the future or regret our past and wish for a way to break out of the linear progression of time. Behind all of this time fascination and obsession is the human urge to manage our destiny and feel in control of our world. Yet the secret to escaping temporal bondage is inside each of us, a soul-given power to visit the past or future and travel through the present at the speed of light. Exploring the 7 secrets of time, Von Braschler reveals how to break free from the physical world and travel through time and space via the energy body. He examines time, timelessness, and time travel from the viewpoint of mystics, shamanic dreamwalkers, and scientists, including Helena Blavatsky, C. W. Leadbeater, Albert Einstein, and Julian Barbour, as well as Hindu spiritual science. Explaining how transcending the physical body offers new hope for the treatment of illness, emotional problems, and addictions, he offers step-by-step instructions and active, out-of-body exercises to develop your time travel abilities and explore the world of energy and spirit. Emphasizing the spiritual wholeness that comes from energy body work, he shows that by visiting the past and the future we can more fully live in the now.

Author: Michael Samuels
Publisher: Simon and Schuster
ISBN: 1476754551
Category : Body, Mind & Spirit
Languages : en
Pages : 256

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Book Description
Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. Acclaimed by hospitals and caretakers from around the world, Healing with the Arts brings a tried and true program out of the medical field and into your home and neighborhood. Improve your physical, mental, emotional, and spiritual health in just 12 weeks. Whether you are ill, suffering from emotional trauma, or looking to unite your community, the arts become the conduit to restore your wellness and thrive in life. Dr. Michael Samuels and Dr. Mary Rockwood Lane created and developed this unique and powerful process to help anyone heal. Through innovative art projects—from the visual arts, movement and dance, writing, and music—along with spiritual practices and guided imagery, readers learn to get in touch with their inner muse and inner healer. Based on years of research and experience in the medical community, Healing with the Arts sets the stage for a more meaningful and healthier existence.