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Author: Benita M Chears Publisher: Independently Published ISBN: 9781075494987 Category : Languages : en Pages : 62
Book Description
MAC Healing BooksMeditations?Affirmations ?Coloring Book for Teens and AdultsA Cool Way To Meditate and Release Stress!1. Mediate while you color2. Can put you in a peaceful and positive state of mind 3. Wonderful benefits to mental health, emotional and intellectual 4. A great break from technology that has become a big part of our everyday lives5. Help you erasing negative thoughts and anxiety 6. Great gift for kids, teens and adults and a special gift for yourself7. Portable! Take the MAC books anywhere!8. Easily incorporate all of them into your daily life! 9. Great for taking them anywhere. Lunch breaks, city commutes, coffee shops, doctor's office, quiet times, road trips, airplanes, hikes, the beach etc.10. All designs are printed on their own page to 11. High quality designs by the author12. Intricate coloring designs13. Coloring books for adults and teensOur goal is to help guide people to reap the rewards of hours of relaxtion and stress relief while meditating on healing affirmations to help calm your mind and soul.
Author: Benita M Chears Publisher: Independently Published ISBN: 9781075494987 Category : Languages : en Pages : 62
Book Description
MAC Healing BooksMeditations?Affirmations ?Coloring Book for Teens and AdultsA Cool Way To Meditate and Release Stress!1. Mediate while you color2. Can put you in a peaceful and positive state of mind 3. Wonderful benefits to mental health, emotional and intellectual 4. A great break from technology that has become a big part of our everyday lives5. Help you erasing negative thoughts and anxiety 6. Great gift for kids, teens and adults and a special gift for yourself7. Portable! Take the MAC books anywhere!8. Easily incorporate all of them into your daily life! 9. Great for taking them anywhere. Lunch breaks, city commutes, coffee shops, doctor's office, quiet times, road trips, airplanes, hikes, the beach etc.10. All designs are printed on their own page to 11. High quality designs by the author12. Intricate coloring designs13. Coloring books for adults and teensOur goal is to help guide people to reap the rewards of hours of relaxtion and stress relief while meditating on healing affirmations to help calm your mind and soul.
Author: Heidi Hanson Publisher: Createspace Independent Publishing Platform ISBN: 9781981183470 Category : Languages : en Pages : 56
Book Description
Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Author: Benita M Chears Publisher: Independently Published ISBN: 9781075491955 Category : Languages : en Pages : 62
Book Description
MAC Healing BooksMeditations?Affirmations ?Coloring Book for Teens and AdultsA Cool Way To Meditate and Release Stress!1. Mediate while you color2. Can put you in a peaceful and positive state of mind 3. Wonderful benefits to mental health, emotional and intellectual 4. A great break from technology that has become a big part of our everyday lives5. Help you erasing negative thoughts and anxiety 6. Great gift for kids, teens and adults and a special gift for yourself7. Portable! Take the MAC books anywhere!8. Easily incorporate all of them into your daily life! 9. Great for taking them anywhere. Lunch breaks, city commutes, coffee shops, doctor's office, quiet times, road trips, airplanes, hikes, the beach etc.10. All designs are printed on their own page to 11. High quality designs by the author12. Intricate coloring designs13. Coloring books for adults and teensOur goal is to help guide people to reap the rewards of hours of relaxtion and stress relief while meditating on healing affirmations to help calm your mind and soul.
Author: Benita M Chears Publisher: Independently Published ISBN: 9781075489242 Category : Languages : en Pages : 62
Book Description
MAC Healing BooksMeditations?Affirmations ?Coloring Book for Teens and AdultsA Cool Way To Meditate and Release Stress!1. Mediate while you color2. Can put you in a peaceful and positive state of mind 3. Wonderful benefits to mental health, emotional and intellectual 4. A great break from technology that has become a big part of our everyday lives5. Help you erasing negative thoughts and anxiety 6. Great gift for kids, teens and adults and a special gift for yourself7. Portable! Take the MAC books anywhere!8. Easily incorporate all of them into your daily life! 9. Great for taking them anywhere. Lunch breaks, city commutes, coffee shops, doctor's office, quiet times, road trips, airplanes, hikes, the beach etc.10. All designs are printed on their own page to 11. High quality designs by the author12. Intricate coloring designs13. Coloring books for adults and teensOur goal is to help guide people to reap the rewards of hours of relaxtion and stress relief while meditating on healing affirmations to help calm your mind and soul.
Author: Benita M Chears Publisher: Independently Published ISBN: 9781075493522 Category : Languages : en Pages : 62
Book Description
MAC Healing BooksMeditations?Affirmations ?Coloring Book for Teens and AdultsA Cool Way To Meditate and Release Stress!1. Mediate while you color2. Can put you in a peaceful and positive state of mind 3. Wonderful benefits to mental health, emotional and intellectual 4. A great break from technology that has become a big part of our everyday lives5. Help you erasing negative thoughts and anxiety 6. Great gift for kids, teens and adults and a special gift for yourself7. Portable! Take the MAC books anywhere!8. Easily incorporate all of them into your daily life! 9. Great for taking them anywhere. Lunch breaks, city commutes, coffee shops, doctor's office, quiet times, road trips, airplanes, hikes, the beach etc.10. All designs are printed on their own page to 11. High quality designs by the author12. Intricate coloring designs13. Coloring books for adults and teensOur goal is to help guide people to reap the rewards of hours of relaxtion and stress relief while meditating on healing affirmations to help calm your mind and soul.
Author: Benita M Chears Publisher: Independently Published ISBN: 9781074614201 Category : Languages : en Pages : 62
Book Description
MAC Healing BooksMeditations?Affirmations ?Coloring Book for Teens and AdultsA Cool Way To Meditate and Release Stress!1. Mediate while you color2. Can put you in a peaceful and positive state of mind 3. Wonderful benefits to mental health, emotional and intellectual 4. A great break from technology that has become a big part of our everyday lives5. Help you erasing negative thoughts and anxiety 6. Great gift for kids, teens and adults and a special gift for yourself7. Portable! Take the MAC books anywhere!8. Easily incorporate all of them into your daily life! 9. Great for taking them anywhere. Lunch breaks, city commutes, coffee shops, doctor's office, quiet times, road trips, airplanes, hikes, the beach etc.10. All designs are printed on their own page to 11. High quality designs by the author12. Intricate coloring designs13. Coloring books for adults and teensOur goal is to help guide people to reap the rewards of hours of relaxtion and stress relief while meditating on healing affirmations to help calm your mind and soul.
Author: Benita M Chears Publisher: Independently Published ISBN: 9781075252433 Category : Languages : en Pages : 62
Book Description
MAC Healing BooksMeditations?Affirmations ?Coloring Book for Teens and AdultsA Cool Way To Meditate and Release Stress!1. Mediate while you color2. Can put you in a peaceful and positive state of mind 3. Wonderful benefits to mental health, emotional and intellectual 4. A great break from technology that has become a big part of our everyday lives5. Help you erasing negative thoughts and anxiety 6. Great gift for kids, teens and adults and a special gift for yourself7. Portable! Take the MAC books anywhere!8. Easily incorporate all of them into your daily life! 9. Great for taking them anywhere. Lunch breaks, city commutes, coffee shops, doctor's office, quiet times, road trips, airplanes, hikes, the beach etc.10. All designs are printed on their own page to 11. High quality designs by the author12. Intricate coloring designs13. Coloring books for adults and teensOur goal is to help guide people to reap the rewards of hours of relaxtion and stress relief while meditating on healing affirmations to help calm your mind and soul.
Author: Lisa Spillane Publisher: Singing Dragon ISBN: 085701031X Category : Juvenile Fiction Languages : en Pages : 34
Book Description
Join in with Lisa and Ted as they show you how healing sounds can make you feel bright and happy inside. Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. Using a special sound for different parts of the body, Lisa and Ted show that a “haaaww” can heal the heart and blow away impatience, and a “whooooooo” can steady the stomach and chase away worries. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day. This delightful and brightly illustrated picture book will be an enjoyable read for children aged four to eight and will teach them effective healing techniques to overcome unpleasant emotions so they can live happier and healthier lives.
Author: Lon Mansaray Publisher: Balboa Press ISBN: 1504333659 Category : Body, Mind & Spirit Languages : en Pages : 118
Book Description
The Healing Coloring Book of Lady Lotus Blossom is a volume of profound personal moments captured by the author in a collection of intricate, handcrafted imagery and expository prose. Lady Lotus Blossom has been through some things in her life. Join her on her journey into reconciliation with the past that blemished her beauty as she begins to explore the blessing in it all and as she finds joy in the wake of overcoming deadening pain. Find yourself captivated and transformed in tandem with Lady Lotus Blossom as she introduces her friends and loved ones on the waycharacters like Madam Butterfly, Cha-Chew, and Silly Zim, all with whom she shares meaningful life experiences. The complementary designs for each story will draw you in and plant you in the place of peace that wellness requires as you add the colors of your choosing to Lady Lotus Blossoms black and white world. It was created that way on purpose! Laced with transparency and truth, this creation is a labor of love. It is a therapeutic tool that will be a great complement to any self-help regiment. It is coloring book therapy that engages the inner child and manifests relatable, healing moments that will effect transformation into mind, body, and spiritual wellness, starting with the mind. It is cathartic, hands-on fun, presented in the format of one of lifes greatest childhood indulgences, the coloring book. Lady Lotus Blossoms poetic verses and imagery-filled designs are guaranteed to give rise to joyful, healing surprise.
Author: Lulu Mayo Publisher: ISBN: 9781782437031 Category : Decoration and ornament Languages : en Pages : 64
Book Description
A Million Owls is a quirky colouring book designed for bird lovers of all ages. Its humour and adorable charm will appeal to both children and adults, providing an escape from hectic modern life to a relaxing world of imagination. Inside are over 30 spreads of cute and quirky owls, decorated with intricate Japanese patterns and motifs.A stunning foiled cover makes this a luxurious gift.
Author: Benita M Chears
Author: Benita M Chears
Author: Heidi Hanson
Author: Benita M Chears
Author: Benita M Chears
Author: Benita M Chears
Author: Benita M Chears
Author: Benita M Chears
Author: Lisa Spillane
Author: Lon Mansaray
Author: Lulu Mayo