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Author: Bikram Prasad Publisher: Bikram Prasad ISBN: Category : Self-Help Languages : en Pages : 53
Book Description
Welcome to "Harnessing Bliss: Mastering the Art of Happiness Management." In a world that often seems consumed by stress, pressure, and constant demands, finding and maintaining true happiness can feel like an elusive pursuit. However, this book is here to change that narrative. This comprehensive guide is your key to unlocking the secrets of managing happiness and transforming your life. Whether you are a student juggling exams, deadlines, and social pressures, or a professional navigating the challenges of a demanding career, this book will equip you with the knowledge, strategies, and tools to thrive amidst the chaos. In "Harnessing Bliss," we will embark on a transformative journey together, exploring the power of shifting our mindset, embracing happiness as a priority, and developing practical techniques to cultivate lasting joy, contentment, and fulfillment. This is not just about temporary moments of happiness; it's about mastering the art of happiness management to create a sustainable and blissful existence. Throughout the chapters, we will delve into various topics, starting with an understanding of the happiness paradigm shift and the impact of mindset on our overall well-being. We will unmask the stress illusion and explore the science behind happiness, gaining insights into the inner workings of our minds and emotions. We will then dive into the art of mindful living, rewiring thought patterns, nurturing joyful relationships, and finding the state of flow in our lives. But, it doesn't end there. We will also discover the importance of self-care for inner radiance, the transformative power of gratitude and abundance mindset, and learn how to sustain happiness for life. This journey will be filled with inspiring examples, practical exercises, and actionable steps; allowing you to apply the concepts and techniques directly to your own life. So, if you are ready to break free from the chains of stress and embrace a life of happiness, purpose, and well-being, "Harnessing Bliss: Mastering the Art of Happiness Management" is your guide. Get ready to embark on a transformational journey and unlock the boundless joy that awaits you. Remember, happiness is not a destination; it is a way of life. Let us begin this extraordinary adventure together and harness the bliss that is within your reach. Are you ready to transform your life and become the master of your own happiness? Let's dive in!
Author: Bikram Prasad Publisher: Bikram Prasad ISBN: Category : Self-Help Languages : en Pages : 53
Book Description
Welcome to "Harnessing Bliss: Mastering the Art of Happiness Management." In a world that often seems consumed by stress, pressure, and constant demands, finding and maintaining true happiness can feel like an elusive pursuit. However, this book is here to change that narrative. This comprehensive guide is your key to unlocking the secrets of managing happiness and transforming your life. Whether you are a student juggling exams, deadlines, and social pressures, or a professional navigating the challenges of a demanding career, this book will equip you with the knowledge, strategies, and tools to thrive amidst the chaos. In "Harnessing Bliss," we will embark on a transformative journey together, exploring the power of shifting our mindset, embracing happiness as a priority, and developing practical techniques to cultivate lasting joy, contentment, and fulfillment. This is not just about temporary moments of happiness; it's about mastering the art of happiness management to create a sustainable and blissful existence. Throughout the chapters, we will delve into various topics, starting with an understanding of the happiness paradigm shift and the impact of mindset on our overall well-being. We will unmask the stress illusion and explore the science behind happiness, gaining insights into the inner workings of our minds and emotions. We will then dive into the art of mindful living, rewiring thought patterns, nurturing joyful relationships, and finding the state of flow in our lives. But, it doesn't end there. We will also discover the importance of self-care for inner radiance, the transformative power of gratitude and abundance mindset, and learn how to sustain happiness for life. This journey will be filled with inspiring examples, practical exercises, and actionable steps; allowing you to apply the concepts and techniques directly to your own life. So, if you are ready to break free from the chains of stress and embrace a life of happiness, purpose, and well-being, "Harnessing Bliss: Mastering the Art of Happiness Management" is your guide. Get ready to embark on a transformational journey and unlock the boundless joy that awaits you. Remember, happiness is not a destination; it is a way of life. Let us begin this extraordinary adventure together and harness the bliss that is within your reach. Are you ready to transform your life and become the master of your own happiness? Let's dive in!
Author: Joseph Loizzo Publisher: Taylor & Francis ISBN: 1000879917 Category : Religion Languages : en Pages : 360
Book Description
Advances in Contemplative Psychotherapy offers mental health professionals of all disciplines and orientations the most comprehensive and rigorous introduction to the art of integrating contemplative psychology, ethics, and practices, including mindfulness, compassion, and embodiment techniques. It brings together clinicians, scholars, and thought leaders of unprecedented caliber, featuring some of the most eminent pioneers in the rapidly growing field of contemplative psychotherapy. The new edition offers an expanded array of effective contemplative interventions, contemplative psychotherapies, and contemplative approaches to clinical practice. New chapters discuss how contemplative work can effect positive psychosocial change at the personal, interpersonal, and collective levels to address racial, gender, and other forms of systemic oppression. The new edition also explores the cross-cultural nuances in the integration of Buddhist psychology and healing practices by Western researchers and clinicians and includes the voices of leading Tibetan doctors. Advances in Contemplative Psychotherapy offers a profound and synoptic overview of one of psychotherapy’s most intriguing and promising fields.
Author: Geshe Kelsang Gyatso Publisher: ISBN: 9781910368039 Category : Mahāmudrā (Tantric rite) Languages : en Pages : 0
Book Description
In this unique and highly praised book, based on Buddha's Tantric teachings, the contemporary Buddhist Master, Geshe Kelsang Gyatso, presents authentic methods for discovering this inner wealth for ourselves. Geshe Kelsang explains step-by-step how we can generate a deeply peaceful and concentrated mind by harnessing the subtle energy system within our body. With this blissful awareness we can uncover our true nature, destroy ignorance and suffering at its root, and swiftly become a source of inspiration and benefit for others.
Author: Joe Loizzo Publisher: Routledge ISBN: 0415878152 Category : Body, Mind & Spirit Languages : en Pages : 746
Book Description
Sustainable Happiness is the first book to make Asia's most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help mainstream readers on their life journey towards sustainable health, growth and well-being.
Author: Todd Jay Leonard Publisher: iUniverse ISBN: 059529331X Category : Body, Mind & Spirit Languages : en Pages : 118
Book Description
Words of Inspiration gently guides you in discovering the hidden influences that impact your life on a daily basis. This unique method of self-divination features spiritually-based readings, healing intentions, and reflective questions for self-improvement. Whether you are at the beginning of your spiritual awakening, are seeking a fuller and richer meaning to your soul's purpose, or are looking for guided insight into your spiritual-intuitive side, this book will be your constant companion as you progress through the various stages of spiritual development. Used daily, this method of self-healing will assist you in not only recognizing specific life-issues, but also in drawing out the positive aspects of your life's journey, as well as lovingly pointing out habits or attitudes that may need changing in order for you to work toward achieving your life's purpose. A normal deck of playing cards, used in conjunction with this book, is all that you need to begin the process of intuiting a new life for yourself today!
Author: Kelsang Gyatso Publisher: ISBN: Category : Body, Mind & Spirit Languages : en Pages : 324
Book Description
Within all of us lies a source of infinite bliss, clarity of wisdom, and compassion for others. In this unique and highly praised book, based on Buddhaʹs Tantric teachings, the contemporary Buddhist Master, Geshe Kelsang Gyatso, presents authentic methods for discovering this inner wealth for ourselves. In a clear and precise way, he explains step-by-step how we can generate a deeply peaceful and concentrated mind by harnessing the subtle energy system within our body. With this blissful awareness we can uncover our true nature, destroy ignorance and suffering at its root, and swiftly become a source of inspiration and benefit for others. -- Publisher description.
Author: Francisca B. Michel Publisher: Balboa Press ISBN: 1982216212 Category : Self-Help Languages : en Pages : 177
Book Description
Bliss Keys—its name inspired by Joseph Campbell’s invitation to “follow your bliss”—is for you if you are tired of feeling stuck, frustrated, or powerless in any area of your life. It’s for you because you’re ready for a change. Lovingly gentle, yet firm, grounded and multidimensional, this workbook teaches you hands-on methods for harnessing the creative energy in your emotions, remembering what you are here for—your soul’s purpose—and accessing your unconscious mind to effectively program yourself for success. Bliss Keys, its companion coaching memoir Breaking Out Gently, and the online coaching hub (www.BlissKeys.com) will empower you to find your individual freedom and welcome bliss into your life.
Author: Shu Chen Hou Publisher: Shu chen Hou ISBN: Category : Gardening Languages : en Pages : 36
Book Description
Discover the transformative world of alternative therapies and unlock the healing potential of nature with "Embracing Nature's Gift: Harnessing the Power of Alternative Therapies." This comprehensive guide takes you on a journey through the realms of holistic wellness, offering a wealth of knowledge and practical insights to revolutionize your approach to health and well-being. In this book, you'll embark on an enlightening exploration of various alternative therapies, each carefully curated to empower you on your path to wellness. From the ancient wisdom of herbal medicine to the enchanting realm of aromatherapy, you'll uncover the profound healing properties of nature's remedies. Dive into the realm of energy medicine and learn how to channel and balance your vital life force. Discover the profound benefits of massage therapy as it melts away stress and tension, restoring harmony to both body and mind. Explore the power of holistic nutrition, harnessing the nourishing properties of food to support optimal health and vitality. Prepare to be enchanted by the healing magic of sound therapy, as soothing vibrations harmonize your being. Uncover the profound connection between the mind and body, delving into practices that strengthen and nurture this intricate bond. Journey through traditional healing practices from around the world, and gain a deeper understanding of their ancient wisdom. Finally, learn how to integrate these transformative practices into your daily life, cultivating a holistic approach that aligns with your unique needs and desires. With practical tips and step-by-step guidance, you'll be empowered to create a life of balance, vitality, and self-discovery. "Embracing Nature's Gift" is your key to unlocking the immense potential of alternative therapies. Embark on this transformative journey and harness the power of nature's wisdom to nurture your body, mind, and spirit. Embrace the gift of alternative therapies and embrace a life of true well-being.
Author: Puja Chadha Publisher: BooksClub ISBN: Category : Fiction Languages : en Pages : 171
Book Description
Tailored happiness is a dynamic process which refers to a personalized and individualized approach to finding joy and fulfillment in life. It helps in crafting a life that aligns with values, preferences, passions and uniqueness. It talks about identifying the causes and individual reasons that cease happiness. Tailored Happiness will help to design one's lifestyle, activities and relationships. It will aid in making necessary adjustments when circumstances evolve. Instead of adhering to generic notions of happiness, individuals who seek tailored happiness will be able to focus on creating a life that uniquely suits their needs and aspirations. It's about understanding what truly brings fulfilment and pleasure. By embracing this personalized approach, you can cultivate a deeper sense of contentment and purpose in your daily experiences.
Author: Anju Jain Publisher: Penguin UK ISBN: 9385990160 Category : Computers Languages : en Pages : 249
Book Description
"The Only Book You Need to Succeed both at Work and Home." In this engaging, witty and conversational book, Anju Jain explains why gender disparity is an issue both at home and work and how that can be changed. With insights gained from extensive research and experience, she presents practical techniques in a simple matrix for women to use to become successful. This book will help you to: •Increase your productivity • Create work-life balance • Get support from those who matter • Build your own brand at work • Reach your goals and succeed There are also interviews with key leaders—both women and men—who talk about the challenges they faced and the solutions which worked for them. Among those featured are Kiran Mazumdar Shaw (Biocon), Sonia Singh (NDTV), Devyani Rana (Caterpillar), Geetu Verma (Unilever), Ipsita Dasgupta (GE), Sunita Maheshwari (RxDx and Teleradiology Solutions), Vaishali Kasture (Deloitte Consulting), Divya Suri (Lalit Suri Resorts), Kumud Srinivasan (Intel), Gwen Ryan (EY), N. V. Tyagarajan (Genpact), Mohandas Pai (Manipal Global Education) and Raj Nayak (Colors TV). Full of interesting anecdotes and great advice, Step Up will both entertain and guide women towards personal and professional growth.
Author: Bikram Prasad
Author: Bikram Prasad
Author: Joseph Loizzo
Author: Geshe Kelsang Gyatso
Author: Joe Loizzo
Author: Todd Jay Leonard
Author: Kelsang Gyatso
Author: Francisca B. Michel
Author: Shu Chen Hou
Author: Puja Chadha
Author: Anju Jain