Author: Glenn Plaskin
Publisher: Center Street
ISBN: 1599953854
Category : Biography & Autobiography
Languages : en
Pages : 209
Book Description
A personal memoir by bestselling author and celebrity journalist Glenn Plaskin, KATIEis a moving story about a man who discovers the true meaning of family after adopting a cocker spaniel puppy. Through the magnetic personality of his mischievous dog, the author soon makes powerful connections with several of his down-the-hall neighbors in a high-rise located in the unique Battery Park City neighborhood of Lower Manhattan. First, Katie trots into the lives of Pearl and Arthur, a warm-hearted elderly couple just a few doors down from Glenn. Later, John, a single Dad, and his rambunctious young son, Ryan, also move in and are seduced by Katie's charms. All of their lives are profoundly changed as they are transformed from neighbors to friends to family, with Pearl as matriarch. The motherless boy finds a "Granny"; his Dad inherits a mother, Glenn discovers a confidante. Set in New York City, we witness nearly sixteen years of antics and family adventures spanning Hollywood high times, bad health, accidents, blustery winters, even the terrors of 9/11. Through it all, the family clings to each other, sharing a deep bond that give each comfort, support and security. Based upon a widely-read article in Family Circle, here is an unforgettable story about the love that makes a family-one that transcends the hard realities of time, tragedy, and inevitable loss.
Katie Up and Down the Hall
Author: Glenn Plaskin
Publisher: Center Street
ISBN: 1599953854
Category : Biography & Autobiography
Languages : en
Pages : 209
Book Description
A personal memoir by bestselling author and celebrity journalist Glenn Plaskin, KATIEis a moving story about a man who discovers the true meaning of family after adopting a cocker spaniel puppy. Through the magnetic personality of his mischievous dog, the author soon makes powerful connections with several of his down-the-hall neighbors in a high-rise located in the unique Battery Park City neighborhood of Lower Manhattan. First, Katie trots into the lives of Pearl and Arthur, a warm-hearted elderly couple just a few doors down from Glenn. Later, John, a single Dad, and his rambunctious young son, Ryan, also move in and are seduced by Katie's charms. All of their lives are profoundly changed as they are transformed from neighbors to friends to family, with Pearl as matriarch. The motherless boy finds a "Granny"; his Dad inherits a mother, Glenn discovers a confidante. Set in New York City, we witness nearly sixteen years of antics and family adventures spanning Hollywood high times, bad health, accidents, blustery winters, even the terrors of 9/11. Through it all, the family clings to each other, sharing a deep bond that give each comfort, support and security. Based upon a widely-read article in Family Circle, here is an unforgettable story about the love that makes a family-one that transcends the hard realities of time, tragedy, and inevitable loss.
Publisher: Center Street
ISBN: 1599953854
Category : Biography & Autobiography
Languages : en
Pages : 209
Book Description
A personal memoir by bestselling author and celebrity journalist Glenn Plaskin, KATIEis a moving story about a man who discovers the true meaning of family after adopting a cocker spaniel puppy. Through the magnetic personality of his mischievous dog, the author soon makes powerful connections with several of his down-the-hall neighbors in a high-rise located in the unique Battery Park City neighborhood of Lower Manhattan. First, Katie trots into the lives of Pearl and Arthur, a warm-hearted elderly couple just a few doors down from Glenn. Later, John, a single Dad, and his rambunctious young son, Ryan, also move in and are seduced by Katie's charms. All of their lives are profoundly changed as they are transformed from neighbors to friends to family, with Pearl as matriarch. The motherless boy finds a "Granny"; his Dad inherits a mother, Glenn discovers a confidante. Set in New York City, we witness nearly sixteen years of antics and family adventures spanning Hollywood high times, bad health, accidents, blustery winters, even the terrors of 9/11. Through it all, the family clings to each other, sharing a deep bond that give each comfort, support and security. Based upon a widely-read article in Family Circle, here is an unforgettable story about the love that makes a family-one that transcends the hard realities of time, tragedy, and inevitable loss.
Walking with Glenn Berkenkamp
Author: Glenn Berkenkamp
Publisher: North Atlantic Books
ISBN: 1623174732
Category : Sports & Recreation
Languages : en
Pages : 263
Book Description
Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.
Publisher: North Atlantic Books
ISBN: 1623174732
Category : Sports & Recreation
Languages : en
Pages : 263
Book Description
Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.
The Misadventured Summer of Tumbleweed Thompson
Author: Glenn McCarty
Publisher:
ISBN: 9780986223587
Category : Fiction
Languages : en
Pages : 0
Book Description
Publisher:
ISBN: 9780986223587
Category : Fiction
Languages : en
Pages : 0
Book Description
Never Binge Again(tm)
Author: Glenn Livingston, Ph.d.
Publisher:
ISBN: 9781515162940
Category :
Languages : en
Pages : 120
Book Description
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Publisher:
ISBN: 9781515162940
Category :
Languages : en
Pages : 120
Book Description
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Henry and Glenn Adult Activity and Coloring Book
Author: Tom Neely
Publisher: Henry & Glenn
ISBN: 9781621069386
Category : Games & Activities
Languages : en
Pages : 0
Book Description
Love is so metal. Get pumped on inspirational love with the coloring book of the century, celebrating the romance of the millenium: Henry & Glenn Forever. Bust out your rainbow crayons and make your own mark on the ongoing story of two tough men learning to express their emotions, together.Includes all-new artwork by Tom Neely, Ed Luce, Jim Rugg, Mark Rudolph, Carmen Monoxide, Kristina Collantes, Scot Nobles, Matt Crabe, Tom Scioli, Beth Dean Rachel Adler, Keenan Marshall Keller, Tim Sievert, Katie Skelly, Alex Delaney, Rafer Roberts, Tom Forget, Don Pablo Pedro, Jeremy Owen, Willow Dawson, Shaky Kane, Gabe Martinez, Coop, and Dino-Fucker.
Publisher: Henry & Glenn
ISBN: 9781621069386
Category : Games & Activities
Languages : en
Pages : 0
Book Description
Love is so metal. Get pumped on inspirational love with the coloring book of the century, celebrating the romance of the millenium: Henry & Glenn Forever. Bust out your rainbow crayons and make your own mark on the ongoing story of two tough men learning to express their emotions, together.Includes all-new artwork by Tom Neely, Ed Luce, Jim Rugg, Mark Rudolph, Carmen Monoxide, Kristina Collantes, Scot Nobles, Matt Crabe, Tom Scioli, Beth Dean Rachel Adler, Keenan Marshall Keller, Tim Sievert, Katie Skelly, Alex Delaney, Rafer Roberts, Tom Forget, Don Pablo Pedro, Jeremy Owen, Willow Dawson, Shaky Kane, Gabe Martinez, Coop, and Dino-Fucker.
Why Is Snot Green?
Author: Glenn Murphy
Publisher: Square Fish
ISBN: 1429997451
Category : Juvenile Nonfiction
Languages : en
Pages : 242
Book Description
PREPARE TO LAUGH AND LEARN Scientific answers to mysteries kids really want to know. Sure a lot of kids want to grow up to be astronauts, but according to scientist Glenn Murphy, even MORE kids want to know what happens to astronaut farts. (Short answer: Not good things!) And they want to know: Why don't all fish die from lightening storms? Why haven't we all been sucked into a black hole? Do animals talk? Told in a back-and-forth conversational style, Why is Snot Green? presents science just the way kids want to learn it--with lots of laughter.
Publisher: Square Fish
ISBN: 1429997451
Category : Juvenile Nonfiction
Languages : en
Pages : 242
Book Description
PREPARE TO LAUGH AND LEARN Scientific answers to mysteries kids really want to know. Sure a lot of kids want to grow up to be astronauts, but according to scientist Glenn Murphy, even MORE kids want to know what happens to astronaut farts. (Short answer: Not good things!) And they want to know: Why don't all fish die from lightening storms? Why haven't we all been sucked into a black hole? Do animals talk? Told in a back-and-forth conversational style, Why is Snot Green? presents science just the way kids want to learn it--with lots of laughter.
How to Teach Your Baby Math
Author: Glenn Doman
Publisher: Square One Publishers, Inc.
ISBN: 0757051847
Category : Education
Languages : en
Pages : 241
Book Description
*** OVER 13 MILLION COPIES SOLD*** Time and again, the work performed at The Institutes for the Achievement of Human Potential has demonstrated that children from birth to age six are capable of learning better and faster than older children. How To Teach Your Baby To Read shows just how easy it is to teach a young child to read, while How To Teach Your Baby Math presents the simple steps for teaching mathematics through the development of thinking and reasoning skills. Both books explain how to begin and expand each program, how to make and organize necessary materials, and how to more fully develop your child’s reading and math potential. How to Give Your Baby Encyclopedic Knowledge shows how simple it is to develop a program that cultivates a young child’s awareness and understanding of the arts, science, and nature—to recognize the insects in the garden, to learn about the countries of the world, to discover the beauty of a Van Gogh painting, and much more. How To Multiply Your Baby’s Intelligence provides a comprehensive program for teaching your young child how to read, to understand mathematics, and to literally multiply his or her overall learning potential in preparation for a lifetime of success. The Gentle Revolution Series: The Institutes for the Achievement of Human Potential has been successfully serving children and teaching parents for five decades. Its goal has been to significantly improve the intellectual, physical, and social development of all children. The groundbreaking methods and techniques of The Institutes have set the standards in early childhood education. As a result, the books written by Glenn Doman, founder of this organization, have become the all-time best-selling parenting series in the United States and the world.
Publisher: Square One Publishers, Inc.
ISBN: 0757051847
Category : Education
Languages : en
Pages : 241
Book Description
*** OVER 13 MILLION COPIES SOLD*** Time and again, the work performed at The Institutes for the Achievement of Human Potential has demonstrated that children from birth to age six are capable of learning better and faster than older children. How To Teach Your Baby To Read shows just how easy it is to teach a young child to read, while How To Teach Your Baby Math presents the simple steps for teaching mathematics through the development of thinking and reasoning skills. Both books explain how to begin and expand each program, how to make and organize necessary materials, and how to more fully develop your child’s reading and math potential. How to Give Your Baby Encyclopedic Knowledge shows how simple it is to develop a program that cultivates a young child’s awareness and understanding of the arts, science, and nature—to recognize the insects in the garden, to learn about the countries of the world, to discover the beauty of a Van Gogh painting, and much more. How To Multiply Your Baby’s Intelligence provides a comprehensive program for teaching your young child how to read, to understand mathematics, and to literally multiply his or her overall learning potential in preparation for a lifetime of success. The Gentle Revolution Series: The Institutes for the Achievement of Human Potential has been successfully serving children and teaching parents for five decades. Its goal has been to significantly improve the intellectual, physical, and social development of all children. The groundbreaking methods and techniques of The Institutes have set the standards in early childhood education. As a result, the books written by Glenn Doman, founder of this organization, have become the all-time best-selling parenting series in the United States and the world.
The Magician's Land
Author: Lev Grossman
Publisher: Penguin
ISBN: 1101633530
Category : Fiction
Languages : en
Pages : 418
Book Description
Lev Grossman’s new novel THE BRIGHT SWORD will be on sale July 2024 The stunning #1 New York Times bestselling conclusion to the Magicians trilogy A NEW YORK TIMES NOTABLE BOOK OF THE YEAR ONE OF THE YEAR’S BEST BOOKS • The San Francisco Chronicle • Salon • The Christian Science Monitor • AV Club • Buzzfeed • Kirkus • NY 1 • Bustle • The Globe and Mail Quentin Coldwater has been cast out of Fillory, the secret magical land of his childhood dreams. With nothing left to lose he returns to where his story began, the Brakebills Preparatory College of Magic. But he can’t hide from his past, and it’s not long before it comes looking for him. Along with Plum, a brilliant young undergraduate with a dark secret of her own, Quentin sets out on a crooked path through a magical demimonde of gray magic and desperate characters. But all roads lead back to Fillory, and his new life takes him to old haunts, like Antarctica, and to buried secrets and old friends he thought were lost forever. He uncovers the key to a sorcery masterwork, a spell that could create magical utopia, a new Fillory—but casting it will set in motion a chain of events that will bring Earth and Fillory crashing together. To save them he will have to risk sacrificing everything. The Magician’s Land is an intricate thriller, a fantastical epic, and an epic of love and redemption that brings the Magicians trilogy to a magnificent conclusion, confirming it as one of the great achievements in modern fantasy. It’s the story of a boy becoming a man, an apprentice becoming a master, and a broken land finally becoming whole.
Publisher: Penguin
ISBN: 1101633530
Category : Fiction
Languages : en
Pages : 418
Book Description
Lev Grossman’s new novel THE BRIGHT SWORD will be on sale July 2024 The stunning #1 New York Times bestselling conclusion to the Magicians trilogy A NEW YORK TIMES NOTABLE BOOK OF THE YEAR ONE OF THE YEAR’S BEST BOOKS • The San Francisco Chronicle • Salon • The Christian Science Monitor • AV Club • Buzzfeed • Kirkus • NY 1 • Bustle • The Globe and Mail Quentin Coldwater has been cast out of Fillory, the secret magical land of his childhood dreams. With nothing left to lose he returns to where his story began, the Brakebills Preparatory College of Magic. But he can’t hide from his past, and it’s not long before it comes looking for him. Along with Plum, a brilliant young undergraduate with a dark secret of her own, Quentin sets out on a crooked path through a magical demimonde of gray magic and desperate characters. But all roads lead back to Fillory, and his new life takes him to old haunts, like Antarctica, and to buried secrets and old friends he thought were lost forever. He uncovers the key to a sorcery masterwork, a spell that could create magical utopia, a new Fillory—but casting it will set in motion a chain of events that will bring Earth and Fillory crashing together. To save them he will have to risk sacrificing everything. The Magician’s Land is an intricate thriller, a fantastical epic, and an epic of love and redemption that brings the Magicians trilogy to a magnificent conclusion, confirming it as one of the great achievements in modern fantasy. It’s the story of a boy becoming a man, an apprentice becoming a master, and a broken land finally becoming whole.
Easy Low-Cal Vegan Eats
Author: Jillian Glenn
Publisher: Page Street Publishing
ISBN: 1645673278
Category : Cooking
Languages : en
Pages : 285
Book Description
Effortless Plant-Based Meals that Taste Downright Indulgent Jillian Glenn takes the guesswork out of eating healthier with 60 delectable recipes that will nourish your body and are guaranteed to leave you feeling full. Each generous serving clocks in at less than 400 calories, making it easy to maintain your health and shrink your waistline. Forget fad diets, with their complicated rules and restrictions. Jillian provides you with the practical, intuitive tips you need for lasting results, and her mouthwatering recipes balance proteins, complex carbohydrates and healthy fats that will sustain you for longer, making you less likely to crash and overeat later. With endless options for everything from bold breakfasts to splurge-worthy sweets, you can enjoy all your favorite flavors any time of day. Kick off your morning with Streusel-Topped Oatmeal Coffee Cake or On-the-Run Everything Bagel Bites. Enjoy a dinner of Baked Black Bean Burgers with Avocado Salsa or Low-Carb Cheesy Cauliflower Casserole. And reward yourself with an Autumn Apple Cider Donut or a Snickerdoodle Cookie for dessert. You won't believe what you can eat while staying on track with your plant-based diet and health goals. Using easy-to-find ingredients and pantry staples, as well as simple, straightforward cooking techniques, these are no-fuss vegan recipes anyone can make and everyone will enjoy.
Publisher: Page Street Publishing
ISBN: 1645673278
Category : Cooking
Languages : en
Pages : 285
Book Description
Effortless Plant-Based Meals that Taste Downright Indulgent Jillian Glenn takes the guesswork out of eating healthier with 60 delectable recipes that will nourish your body and are guaranteed to leave you feeling full. Each generous serving clocks in at less than 400 calories, making it easy to maintain your health and shrink your waistline. Forget fad diets, with their complicated rules and restrictions. Jillian provides you with the practical, intuitive tips you need for lasting results, and her mouthwatering recipes balance proteins, complex carbohydrates and healthy fats that will sustain you for longer, making you less likely to crash and overeat later. With endless options for everything from bold breakfasts to splurge-worthy sweets, you can enjoy all your favorite flavors any time of day. Kick off your morning with Streusel-Topped Oatmeal Coffee Cake or On-the-Run Everything Bagel Bites. Enjoy a dinner of Baked Black Bean Burgers with Avocado Salsa or Low-Carb Cheesy Cauliflower Casserole. And reward yourself with an Autumn Apple Cider Donut or a Snickerdoodle Cookie for dessert. You won't believe what you can eat while staying on track with your plant-based diet and health goals. Using easy-to-find ingredients and pantry staples, as well as simple, straightforward cooking techniques, these are no-fuss vegan recipes anyone can make and everyone will enjoy.
The Year's Best Sports Writing 2021
Author: Glenn Stout
Publisher: Triumph Books
ISBN: 1641257091
Category : Language Arts & Disciplines
Languages : en
Pages : 324
Book Description
A must-read collection featuring the best in sports journalism Glenn Stout, founding editor of the Best American Sports Writing, has curated an essential anthology showcasing incredible feats and diverse perspectives across the world of sports. Selected from a wide range of newspapers, magazines, and digital publications during the previous year, these stories capture enduring moments while celebrating the craft of writing at its most sublime. This extraordinary collection reveals the fascinating stories behind the sports we love, the competitors who push their boundaries, and the cultures they are ultimately embedded in.
Publisher: Triumph Books
ISBN: 1641257091
Category : Language Arts & Disciplines
Languages : en
Pages : 324
Book Description
A must-read collection featuring the best in sports journalism Glenn Stout, founding editor of the Best American Sports Writing, has curated an essential anthology showcasing incredible feats and diverse perspectives across the world of sports. Selected from a wide range of newspapers, magazines, and digital publications during the previous year, these stories capture enduring moments while celebrating the craft of writing at its most sublime. This extraordinary collection reveals the fascinating stories behind the sports we love, the competitors who push their boundaries, and the cultures they are ultimately embedded in.