Gut Wisdom(EasyRead Comfort Edition) PDF Download

Author: Alyce M. Sorokie
Publisher: ReadHowYouWant.com
ISBN: 1427093202
Category : Digestive organs
Languages : en
Pages : 486

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Author: Alyce M. Sorokie
Publisher: Red Wheel/Weiser
ISBN: 1601636199
Category : Health & Fitness
Languages : en
Pages : 245

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Book Description
“A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it.”—Booklist Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other “gut distress?” Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That’s because diet and exercise are only part of the equation—scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments. “Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it.”—Ron Klatz, M.D., D.O., author of Grow Young with HGH “Gut Wisdom teaches how to listen to your gut’s clues to bring your body, mind, and spirit into harmony.”—Cynthia Helphingstine, Ph.D.

Author:
Publisher: ReadHowYouWant.com
ISBN: 1427093237
Category :
Languages : en
Pages : 338

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1427095221
Category :
Languages : en
Pages : 434

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1427093245
Category :
Languages : en
Pages : 458

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Author: Janine Tait
Publisher:
ISBN: 9780473484514
Category : Cooking (Natural foods)
Languages : en
Pages : 224

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THE GUT-SKIN CONNECTION from Bestow Beauty is a life-changing book. Why? Because it doesn¿t just teach you why improving gut health is key to transforming skin, improving energy and lifting your mood ¿ it shows you how. And, it will inspire and delight you in the process. Co-created by Janine Tait and Sheryl Nicholson, this 224-page, full-colour, hardcover book combines new advances in gut research with holistic skincare wisdom. It contains the collective wisdom of the team at Bestow Beauty ¿ a leading wellbeing company who specialise in skin nutrition and truly practice what they preach.

Author: Brandi Mackenzie
Publisher: Balboa Press
ISBN: 198224836X
Category : Health & Fitness
Languages : en
Pages : 211

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Book Description
After a decade of debilitating digestive issues, Brandi Mackenzie was not improving despite the diet changes, supplements and treatments her practitioners were advising. She was doing “everything right” but it still wasn’t enough. She began searching for solutions on her own, realizing that true nourishment was about more than food. Through this process, Love Your Gut was created. Brandi’s background as a certified transformational nutrition coach and holistic chef led her to create a six-week program proven to optimize digestion and revitalize your health through an easy-to-follow framework. Love Your Gut empowers you to better understand your body and intuition in a personalized way so you can feel nourished—beyond food.

Author: Allison Post
Publisher: North Atlantic Books
ISBN: 162317256X
Category : Health & Fitness
Languages : en
Pages : 201

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A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.

Author: Robert A. Wilson
Publisher: Balboa Press
ISBN: 1504391659
Category : Self-Help
Languages : en
Pages : 77

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I Am Wisdom is about understanding how wisdom and words describe the images of peoples desired life. Wisdom and words open enterprising expressions to rise and shine from within, unleashing their prowess to expand through life with liberating, inspired foresight and to appreciate energizing, amazing, accomplished outcomes. I Am Wisdom turns on peoples lights of enlightenment that excite dreamers and entrepreneurs within to see that wisdom is wealth to experience things they dare to now and forevermore. I Am Wisdom shows people the way to write and speak to the images of their dreams. Understanding wisdom and words opens their gates of ingenious lore to explore life in a bold new way. Then it opens peoples eyes to their inner wisdom to dance with their dreams, appreciating lifes extravaganzas with glorious gusto.

Author: David W. Durgin III
Publisher: WestBow Press
ISBN: 1449727492
Category : Religion
Languages : en
Pages : 398

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- What are the Seven Dynamics of Christianity? - What are the five levels of Christians? - What are the four tracks of Christianity? - How is the Soul defined? - What is meant by the Articles of Christian Conversion? - Who is the Christian Witness and how does he operate? - What does the Bible contain and what does it not contain? - What are the seven facts concerning the Devil? AND MUCH MORE!