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Author: Stephen Levine Publisher: Anchor ISBN: 0307757412 Category : Religion Languages : en Pages : 349
Book Description
From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.
Author: Stephen Levine Publisher: Anchor ISBN: 0307757412 Category : Religion Languages : en Pages : 349
Book Description
From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.
Author: Jessica Crow Publisher: Fair Winds Press ISBN: 1589239903 Category : Body, Mind & Spirit Languages : en Pages : 130
Book Description
The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through: Body Breath Thoughts Sounds Walking Eating Listening/Communication Compassion/Kindness Another focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with: Yoga nidra Breathing exercises—calm breathing, diaphragmatic breath, square breathing Progressive muscle relaxation Sleep Affirmation Or, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we’re learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through: Haven visualization Oasis journey Wake up Color therapy Renewal Accessing your inner genius There is also a useful and complete directory to reference if you have a specific issue you’d like to address or a desired meditative effect—like more energy, clarity, pain relief—that you’d like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the “Quick Re-sets.” Begin a customized meditation practice right away with this versatile beginner's guide.
Author: Mark Williams Publisher: Rodale Books ISBN: 1609611993 Category : Body, Mind & Spirit Languages : en Pages : 291
Book Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author: Mariam Gates Publisher: Sounds True ISBN: 1683640519 Category : Juvenile Nonfiction Languages : en Pages : 0
Book Description
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Author: J. Mark G. Williams Publisher: Piatkus Books ISBN: 9780749953089 Category : Mind and body therapies Languages : en Pages : 276
Book Description
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Author: Jane Bvm Reehorst Publisher: Wipf and Stock ISBN: 9781498232937 Category : Religion Languages : en Pages : 0
Book Description
Guided Meditations for Children shares a simple process that teaches children how to pray through meditation on the Scriptures. This process leads children into the Scripture scene, where they meet Jesus personally and are encouraged to talk and listen to him - which is prayer. Children will love to listen to these meditations because they love stories and because they are personally invited by Jesus to come, sit beside him, and listen to his story. Teaching children how to come to the Lord will not only affect you and your class now, but will lead children into a lifelong habit of affective prayer - the heart of religious education. Jane Reehorst, BVM, was active in teaching, storytelling, counseling, and every aspect of parish ministry throughout her sixty-two years as a Sister of Charity of the Blessed Virgin Mary. Her belief that children have the capacity--indeed a talent--for meditative prayer led her to create scripturally based meditations for them. Sister Jane specialized in adapting the Ignatian form of meditation to meet the needs of children. She invited them to use their five senses to envision a scriptural scene as a backdrop for meeting the Lord. A seasoned speaker, Jane also conducted workshops for parents and teachers to teach children how to pray. Her book is an extension of her e orts to help busy adults meet the prayer needs of their children. Guided Meditations for Children provides not only clear direction for those who lead young persons in prayer; but also lays the foundation for enriching life-long reflection for all God's children, young and old alike. Through her life and her writings, Jane taught many how to hear the ""tiny whispering sound"" of God as Elijah did on the mountain. Jane died in November 2013. In her autobiography, she had written: ""I was moved, drawn to this life [as a BVM sister] led by the Spirit. The most rewarding [part] about this life is living with Sisters who have the same cause, deepening our relationship with God and reaching out to others.""
Author: Doreen Virtue Publisher: Hay House, Inc ISBN: 1401929680 Category : Body, Mind & Spirit Languages : en Pages : 274
Book Description
When Doreen Virtue visited Santorini Island in Greece recently, she was contacted by a powerful group of angels calling themselves the "angels of Atlantis." Doreen was then taken on an amazing spiritual adventure, where she uncovered the ancient secrets of the healing temples of the lost civilizations of Atlantis. Doreen found that her previous healing work with the angels, as well as the thousands of case studies of angelic healing that she’d amassed over the years, dovetailed perfectly with the messages from the angels of Atlantis. Part spiritual adventure story and part reference book, Angel Medicine is a three-part work that relates the exciting story of Doreen’s recovery of memories of Atlantean healing methods along with messages from the Egyptian and Greek prophet and deity Hermes and the angels. The second and third parts of the book reveal the scientific studies, case studies, methods, and charts supporting the importance of love and light in healing. Whether you want to heal yourself or someone else, you’re sure to gain additional faith and understanding from reading Angel Medicine.
Author: Thubten Chodron Publisher: Snow Lion Publications, Incorporated ISBN: Category : Body, Mind & Spirit Languages : en Pages : 232
Book Description
Snow Lion's bestselling author teaches practitioners to calm their minds, still mental chatter, and cultivate compassion in over fourteen hours of guided meditations. An outstanding and engaging introduction to the stages of the path, a step-by-step meditation program. Run time: 15 hours
Author: Pema Chödrön Publisher: Sounds True ISBN: 9781683648420 Category : Body, Mind & Spirit Languages : en Pages : 192
Book Description
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Author: Stephen Levine
Author: Stephen Levine
Author: Jessica Crow
Author: Mark Williams
Author: Mariam Gates
Author: J. Mark G. Williams
Author: Jane Bvm Reehorst
Author: Doreen Virtue
Author: Thubten Chodron
Author: 
Author: Pema Chödrön