Coloring Book for Adults: Mandalas PDF Download

Author: Paul Heussentamm
Publisher:
ISBN: 9781849495141
Category : Calmness
Languages : en
Pages : 80

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Book Description
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Author: Sarah Knight
Publisher: Voracious
ISBN: 0316529176
Category : Self-Help
Languages : en
Pages : 274

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Book Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Author: Nicky Huys
Publisher: Nicky Huys
ISBN:
Category : Games & Activities
Languages : en
Pages : 34

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Book Description
"Coloring Books for Adults: Mandalas" is an enthralling journey into the world of mandala coloring, designed specifically for adults seeking a creative outlet for relaxation, stress relief, and mindfulness. This book offers a comprehensive guide, beginning with an introduction to the history and significance of mandalas. It progresses through various themes and complexities, from simple patterns for beginners to intricate designs for advanced artists. Each chapter is meticulously crafted, providing valuable insights into different techniques, materials, and the therapeutic benefits of mandala coloring. Whether it's exploring nature-inspired designs, delving into cultural and spiritual symbols, or expressing emotions through colors and patterns, this book offers a diverse range of styles and themes. It also addresses the cognitive and emotional benefits of coloring, such as enhancing focus, concentration, and emotional well-being. Beyond individual practice, the book encourages community and group activities, fostering a sense of connection and shared artistic experience. This coloring book is not just a collection of patterns; it's a gateway to personal growth, artistic exploration, and a peaceful mind.

Author: Lacy Mucklow
Publisher:
ISBN: 1937994775
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Author: Dare You Stamp Co.
Publisher: Dare You Stamp Company
ISBN: 1604336617
Category : Humor
Languages : en
Pages : 112

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Book Description
Color the living shit out of this new stress-relieving, fucking swear word adult coloring book! With daily stresses like annoying coworkers, red-faced bosses, endless traffic, and whatever shit you have going on at home, sometimes all you need to do is to tell everyone to “fuck the fuck off”. Now you can say it in color! - There are more ways to say “fuck you” than ever with this collection of over 50 satisfyingly inappropriate coloring pages. - Relieve some stress with easy and beautiful art—that also happens to feature your favorite profanities. Feel the zen wash over you as you color in or outside the lines however you damn well please. - Take your defiance up a notch with more complex patterns, or take the easy route when you unwind. No matter what you do, make sure you do whatever the fuck you want!

Author: Benvenuti Elena
Publisher: EIFIS Editore
ISBN: 8875174741
Category : Body, Mind & Spirit
Languages : en
Pages : 84

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Book Description
DEDICATED TO VALUE TIME, RELAX AND RECHARGE YOUR INTERNAL BATTERIES BY COLORING! Coloring is a beneficial activity for our psychic system, similar to meditation and conscious breathing practices. Over 50 illustrations will help you dedicate time to Mindfulness and bring more calm and focus into your days.

Author: Lacy Mucklow
Publisher: Crestline Books
ISBN: 0785838686
Category : Art
Languages : en
Pages : 131

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Book Description
Be Relaxed and Color features gorgeous coloring templates for adults who are looking for creative ways to calm their anxiety. Shut off your worries and color your way back to relaxation.

Author: Lisa Fletcher
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 70

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Book Description
Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them! Today only, get this Amazon bestseller for a special price. Read on your PC, Mac, smart phone, or tablet device. Having a panic attack can be quite scary. The good news however is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise over 2 million Americans have a panic attack annually, with women being more likely to develop a panic attack compared to men. While many people have a panic attack, this should not make you get comfortable and think that it is just a normal thing. The thing is that if you do not take the necessary steps to deal with panic attacks, you will become their slave and you will not achieve much in life. If you are tired of your panic attacks taking charge of your life, then this book is what you need. This book is created as your ultimate guide to help you manage and overcome your panic attacks. In this book, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies that if you implement will change your life and that you will effectively know what to do to overcome the panic attacks you frequently have. After reading this book, you will be empowered to take steps to stop panic attacks and life a better life. Here Is A Preview Of What You'll Read... Knowledge Is Power Symptoms Of A Panic Attack Control Your Breathing Stop Running Away Use Your Senses Focus On Other Things Prepare Not To Panic And much, much more! Download your copy today! Take action today and download this book now at a special price!

Author: Rebecca Atwood
Publisher: Clarkson Potter
ISBN: 1524763462
Category : House & Home
Languages : en
Pages : 274

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Book Description
Discover inspiration from the most colorful homes in America with this vibrant lookbook and style manual that brings the magic of color into your home—from the author of Living with Pattern Personalizing your color palette may be one of the most important decisions you make in your home. The right combination of hues can set the mood and transform any room from ordinary to magical. Textile designer Rebecca Atwood invites you to take a color journey in this stunning yet practical guide. In Living with Color, you’ll tour beautifully designed homes to see some of the most interesting uses of the rainbow and to gather inspiration for your own spaces. You’ll train your eye to notice how color lives all around you, from the pink light bouncing off a building you see every day to the exact blue of the ocean on your last getaway. You can even learn how to express yourself through your own custom palette with Rebecca’s accessible, illustrated overview of color theory. As you embark on your color hunt and begin to trust your own instincts, Living with Color will embolden you to breathe life into every part of your home.

Author: Ted Rechlin
Publisher: Racehorse
ISBN: 1944686908
Category : Games & Activities
Languages : en
Pages : 82

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Book Description
We’re all just infinitesimal specks on a rock hurling through a giant black hole. We all know it. Whether we’re consumed by an enormous tidal wave, bombarded with falling meteors, or ravaged by a new incurable disease, the end is near. So the penultimate question is: Would you rather a) drink alone in your room and brood or b) color? Well, good news. Now, with this adult coloring book, you can do both! Artist Ted Rechlin offers thirty-eight apocalyptic scenarios for you to color, question your mortality, and come to terms with your insignificance! Awesome! Scenes vary from a gorgeous shot of the NASA space station being sucked into a black hole to an elegant portrayal of the next Ice Age. Also included are beautiful depictions of zombie uprisings, picturesque plagues ravaging the human race, aesthetically pleasing aliens plotting to destroy planet Earth, and much more! To add some irony, each illustration is accompanied by an optimistic quote: envision “‘Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and tints tomorrow with prophetic ray.’ —Lord Byron” as tornadoes tear through cities around it. Or what if it’s all a dream and we’re just brains in vats? What if nothing’s tangible and the world around us is all just perception? What if all that you love doesn’t exist and is only simulated? It doesn’t mean you can’t color! So embrace your inner nihilist, and the reality that you might not be sticking around too much longer. Pick up your colored pencils and The Apocalypse Coloring Book. You’re going to need a way to cope when things start to go downhill.