Gray No More: The Ultimate Anti - Gray Hair Nutrition and Wellness Guide PDF Download
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Author: HR Research Alliance Publisher: HR Research Alliance ISBN: Category : Health & Fitness Languages : en Pages : 72
Book Description
Gray No More: The Ultimate Anti-Gray Hair Nutrition & Wellness Guide is your comprehensive resource for maintaining vibrant, youthful hair through the power of nutrition and holistic wellness. As we age, the natural graying process can feel inevitable, but did you know that what you eat can significantly influence your hair’s health and color? This book is designed for middle-aged and senior readers who are ready to take control of their hair health by making informed dietary and lifestyle choices. In this guide, you’ll discover: - The Science Behind Hair and Aging: Understand how hair pigmentation works and the factors that contribute to graying, from genetics to nutrient deficiencies. - Essential Nutrients for Hair Pigmentation: Learn about the key vitamins, minerals, and antioxidants that support melanin production and protect your hair from premature graying. - Anti-Grey Hair Superfoods: Explore a curated list of nutrient-rich foods that can help maintain your hair color, strength, and shine. - Personalized Meal Plans: Follow a 7-day anti-gray hair diet plan packed with delicious, easy-to-prepare meals and snacks that nourish your hair from within. - Lifestyle Strategies for Hair Health: Discover how stress management, sleep, exercise, and environmental factors can impact your hair, and learn practical tips for maintaining a healthy scalp and vibrant hair. - Myth-Busting and Holistic Hair Care Practices: Separate fact from fiction when it comes to common gray hair myths and explore natural alternatives to hair dyes, along with DIY hair masks and treatments. - Your Personalized Journey: Tailor your anti-gray hair strategy to your unique needs, track your progress, and stay motivated with inspirational stories and practical tips. Gray No More empowers you to embrace the natural aging process while taking proactive steps to maintain your hair’s health and color. With large print (paperback) for easy reading, this guide is accessible to everyone who wants to age gracefully and confidently.
Author: HR Research Alliance Publisher: HR Research Alliance ISBN: Category : Health & Fitness Languages : en Pages : 72
Book Description
Gray No More: The Ultimate Anti-Gray Hair Nutrition & Wellness Guide is your comprehensive resource for maintaining vibrant, youthful hair through the power of nutrition and holistic wellness. As we age, the natural graying process can feel inevitable, but did you know that what you eat can significantly influence your hair’s health and color? This book is designed for middle-aged and senior readers who are ready to take control of their hair health by making informed dietary and lifestyle choices. In this guide, you’ll discover: - The Science Behind Hair and Aging: Understand how hair pigmentation works and the factors that contribute to graying, from genetics to nutrient deficiencies. - Essential Nutrients for Hair Pigmentation: Learn about the key vitamins, minerals, and antioxidants that support melanin production and protect your hair from premature graying. - Anti-Grey Hair Superfoods: Explore a curated list of nutrient-rich foods that can help maintain your hair color, strength, and shine. - Personalized Meal Plans: Follow a 7-day anti-gray hair diet plan packed with delicious, easy-to-prepare meals and snacks that nourish your hair from within. - Lifestyle Strategies for Hair Health: Discover how stress management, sleep, exercise, and environmental factors can impact your hair, and learn practical tips for maintaining a healthy scalp and vibrant hair. - Myth-Busting and Holistic Hair Care Practices: Separate fact from fiction when it comes to common gray hair myths and explore natural alternatives to hair dyes, along with DIY hair masks and treatments. - Your Personalized Journey: Tailor your anti-gray hair strategy to your unique needs, track your progress, and stay motivated with inspirational stories and practical tips. Gray No More empowers you to embrace the natural aging process while taking proactive steps to maintain your hair’s health and color. With large print (paperback) for easy reading, this guide is accessible to everyone who wants to age gracefully and confidently.
Author: Nikol Johnson Publisher: ISBN: 9781726890199 Category : Languages : en Pages : 121
Book Description
Going gray in your thirties is not easy. It's not what society says is right or OK. I wanted to share my journey with women all over the world and let you know by example that it's OK to be your authentic self no matter what society says. It's time to break the beauty rules Ladies and embrace your authentic self. It's time that we stop making excuses, stop being insecure and buying into the advertisements, glossy magazines, and commercials that only show women with colored hair. In this book, I will show you how to conquer your fear of the unknown and taboo world of going gray, build self-confidence that stands out in a crowd and embrace your authentic self. You will be one strong, fierce, bold woman ready to welcome your gorgeous gray once you finish this book. I will hold your hand through all of the emotional ups and downs because I have been there, I will give you the strength to keep moving forward when you are down and feeling "frumpy and old" I will pick you up and make you feel alive and beautiful again. Packed with self-assessments, humor, and grit. I will share my expert beauty secrets that will help you with your transition into new makeup color palettes, and of course, the best skin care and hair care tips to keep you on point. I am sharing interviews with real women that have gone gray and what their experiences have been and great advice for you in your gray hair journey. Sit back, get comfortable and celebrate yourself with one of my signature cocktails at the beginning of each chapter. I am not going to tell you that going gray will be an easy journey but I am here for you every step of the way, and together you will be able to get encouraging new advice that will allow you to push through the bumps in the uncomfortable gray road ahead. Are you ready to say YES to your gray hair journey? Well then, Ladies. Let's Get This Beauty Started.
Author: Gary Null Publisher: Broadway ISBN: 0767904362 Category : Health & Fitness Languages : en Pages : 608
Book Description
Suggests ways to slow down and reverse the effects of aging, and tells how to detoxify the body, fortify the immune system, and rebuild bones and muscles through exercise and nutrition
Author: Lorraine Massey Publisher: Workman Publishing ISBN: 0761189297 Category : Health & Fitness Languages : en Pages : 209
Book Description
DISCOVER THE POWER of Silver Whether you’re naturally graying, weaning yourself off the dye, or coveting the chic #grannyhair trend, your hair will shine with this empowering guide. Here are step-by-step tips on letting nature take its course—or using lowlights, highlights, blending, and toning to transition with minimal drama (and avoid a skunk line). Tips on haircuts, tricks for the best care (conditioning is crucial). Products, including the DIY variety. Plus, the most flattering clothing and makeup to accentuate any shade of gray. With unique treatments and techniques from hair guru Lorraine Massey, Silver Hair is a call for celebrating and enhancing your natural radiance, with thrilling results. Welcome to the inspiring guide for every woman who’s ready to find her true colors. Written by the authors of the national bestseller Curly Girl, here is everything you need to know, from going gray stylishly to living silver gorgeously, including Silver Lining Stories and before-and-after photos of real women. Going silver is not just about a certain look, or saving time and money at the stylist—it’s about fulfilling a deeper desire for authenticity, empowerment, and the freedom to be oneself at any age. So let’s get started. Featuring: The many perks of naturally silver hair Style and beauty to play up the silver Toners and color blending Avoiding the skunk line Hair care routines DIY recipes, including Lavender and Verbena Herbal Hair Tonic Face-framing silver streaks
Author: Sarah Britton Publisher: Appetite by Random House ISBN: 0449016455 Category : Cooking Languages : en Pages : 585
Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Charla Krupp Publisher: Grand Central Life & Style ISBN: 0446511064 Category : Health & Fitness Languages : en Pages : 475
Book Description
Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for! How Not to Look Old is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more. Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.
Author: Ralph M. Trüeb Publisher: Springer Science & Business Media ISBN: 3642026362 Category : Medical Languages : en Pages : 273
Book Description
“Aged? But he does not appear aged, just look, his hair has remained young!” Marcel Proust, In Search of Lost Time (1913–27) The appearance of hair plays an important role in peoples’ overall physical appe- ance and self-perception. With today’s increasing life-expectation, the desire to look youthful plays a bigger role than ever. The hair care industry has become aware of this, and capable to deliver active products that are directed toward meeting this c- sumer demand. The discovery of pharmacological targets and the development of safe and effective drugs such as minoxidil and fnasteride also indicate strategies of the drug industry for maintenance of healthy and beautiful hair in the young and old. The study of hair aging focuses on two main streams of interest: On the one hand, the esthetic problem of aging hair and its management, in other words everything that happens outside the skin; on the other hand, the biological problem of aging hair, in terms of microscopic, biochemical, and molecular changes, in other words the “secret life” of the hair follicle in the depth of the skin. Hair aging comprises hair shaft aging, and aging of the hair follicle. The former involves weathering and photoaging of the hair shaft, while the latter manifests as decrease of melanocyte function (graying) and decrease in hair production (alopecia).
Author: Lorraine Massey Publisher: Workman Publishing Company ISBN: 0761164022 Category : Health & Fitness Languages : en Pages : 201
Book Description
Celebrate the beauty of curls in a buoyant how-to, manifesto, and curly girl support group all in one. Say no to shampoo, unplug the dryer, and kiss frizz and bad hair days good-bye. Curly Girl is the surprising bible for those with naturally curly or wavy hair and a desire to celebrate it, from Lorraine Massey, owner of the Devachan salons and products. It’s all here: Daily routines for corkscrew, Botticelli, fractal, and wavy curls. Homemade lotions and potions for locking in moisture. Expert tips on caring for African American hair. Fabulous dos for weddings and special occasions. How to trim your hair yourself, step-by-step. (Remember: It’s not what you take off; it’s what you leave on.) Recommendations for chemical-free products. And so much more: the care, the styling, the products, the remedies, the empowering, pro-curl attitude. Includes: Ten things to do before you dye You are what you eat—and so are your curls Getting kids to love their curls Curly guys Lorraine’s 12-step recovery program And check out Lorraine’s video tutorials on YouTube.
Author: Liana Werner-Gray Publisher: Hay House, Inc ISBN: 1401944973 Category : Health & Fitness Languages : en Pages : 225
Book Description
The ultimate guide book to assist people in transforming their health through a natural lifestyle. Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
Author: HR Research Alliance
Author: HR Research Alliance
Author: Nikol Johnson
Author: Gary Null
Author: Lorraine Massey
Author: Sarah Britton
Author: Daniel Eastman
Author: Charla Krupp
Author: Ralph M. Trüeb
Author: Lorraine Massey
Author: Liana Werner-Gray