Author: Donna Kozik Publisher: ISBN: 9780615924861 Category : Languages : en Pages : 420
Book Description
Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.
Author: Barry M. Prizant Publisher: Simon and Schuster ISBN: 1982193891 Category : Family & Relationships Languages : en Pages : 368
Book Description
In this newly revised and updated edition, one of the world's leading authorities on autism discusses how instead of curbing "autistic" behaviors, it's better to enhance abilities, build on strengths and offer supports that will lead to more desirable behavior and a better quality of life.
Author: Will Bulsiewicz, MD Publisher: Penguin ISBN: 059308456X Category : Health & Fitness Languages : en Pages : 402
Book Description
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author: Brennan Manning Publisher: NavPress ISBN: 1631463969 Category : Religion Languages : en Pages : 193
Book Description
Are you struggling to accept God’s love? We’ve bought into the lie that we are worthy of God’s love only when our lives are going well. But when life begins to fall through the cracks and things become less-than-perfect, we scramble to present a good front to the world—and to God. God longs for us to deeply believe and know that He loves us and accepts us as we are. He calls for us to remove our mask and establish an honest and deep relationship with Him. When we are our true selves, we can finally claim our identity as His own—Abba’s child. Let go of the pressure of an impostor lifestyle and lean into the life-changing wonder of a truly loving relationship with God. Abba’s Child will light the way to freely accepting your belovedness and being renewed by the reassurance of our Father’s deep care for you—regardless of how perfect your life isn’t. “Honest. Genuine. Creative. God hungry. These words surface when I think of the writings of Brennan Manning. Read him for yourself—you’ll see what I mean!” —Max Lucado, New York Times bestselling author “I pray that Brennan Manning and the timeless voices . . . in this book might offer you hope. May they remind you that you are loved by the Father-Creator Himself. May they sing and speak into your life against the voices that tell you otherwise.” —Jon Foreman, lead singer of Switchfoot
Author: Linda Civitello Publisher: John Wiley & Sons ISBN: 0470403713 Category : Cooking Languages : en Pages : 448
Book Description
Cuisine and Culture presents a multicultural and multiethnic approach that draws connections between major historical events and how and why these events affected and defined the culinary traditions of different societies. Witty and engaging, Civitello shows how history has shaped our diet--and how food has affected history. Prehistoric societies are explored all the way to present day issues such as genetically modified foods and the rise of celebrity chefs. Civitello's humorous tone and deep knowledge are the perfect antidote to the usual scholarly and academic treatment of this universally important subject.
Author: Max Lugavere Publisher: HarperCollins ISBN: 0062562894 Category : Science Languages : en Pages : 318
Book Description
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Author: Philip Goff Publisher: Pantheon ISBN: 1524747963 Category : Biography & Autobiography Languages : en Pages : 258
Book Description
From a leading philosopher of the mind comes this lucid, provocative argument that offers a radically new picture of human consciousness--panpsychism, an exciting alternative that could pave the way forward.ward.
Author: Carl L. Ege Publisher: Utah Geological Survey ISBN: 1557917264 Category : Business & Economics Languages : en Pages : 64
Book Description
Whether you are a geologist, history buff, or rockhound, this booklet will be a helpful guide to Utah?s mining districts. The booklet is divided up into three parts: the first part provides general information on what a mining district is, how many mining districts are in Utah, types of mineral deposits found at these districts, and landownership issues. The second part includes individual mining-district discussions containing information on location, production, history, geology, mineralogy, and current/future operations. The third part includes a glossary of geologic terms and other useful resources in the appendices, such as a descriptive list of minerals found in the districts, geologic time scale, and a list of mineral resources of the mining districts.
Author: Eric Schlosser
Author: Donna Kozik
Author: Barry M. Prizant
Author: Will Bulsiewicz, MD
Author: Brennan Manning
Author: Linda Civitello
Author: Max Lugavere
Author: Calvin Smith Brown
Author: Philip Goff
Author: Carl L. Ege