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The 5-Minute Gratitude Journal

The 5-Minute Gratitude Journal PDF Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0

Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

The 5-Minute Gratitude Journal

The 5-Minute Gratitude Journal PDF Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0

Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

A Daily Gratitude Journal

A Daily Gratitude Journal PDF Author: Doodle Books by Tickle Tees
Publisher:
ISBN: 9781654663643
Category :
Languages : en
Pages : 102

Book Description
It's 2020. How do you want to begin the new decade? Start it with gratitude! Be mindful. Be grateful. And find time every single day for gratitude. Learn to appreciate your life and make it even better with this unique gratitude journal. You only need to take three small minutes a day to focus on what you are grateful for, and to pinpoint the people and moments, whether they be big or small, that make your life happier, fulfilling, and more complete. By focusing on these elements, you will give them significance, and in turn bring joy, clarity and optimism to your life. Challenge yourself this new year to fulfill your dreams and to live the wonderful life to which you aspire. Because a good day, a great year, and a tremendous decade, all start with gratitude. The fun aspect of this gratitude journal is that every day can be different - you will find yourself appreciating different things and people at different times and days. By being mindful and in the moment, you will not only appreciate more everything that you have, but also you will find yourself more mindful and present in your life and in the lives of those you love. Also, it will have a positive impact your mental, emotional and physical well being. It just takes a few minutes a day, and since the dates are not fixed, don't stress or worry if you miss a day. Write at your own pace... and find the chaos in your mind dissipating and over time, a sense of peace and joy filling your spirit. Give this journal to someone you really like - or gift yourself! Perfect size at 6" by 9" 100 lined guided pages Softcover bookbinding Flexible paperback Doodle Books by Tickle Tees designs journals, diaries and notebooks that are bold, colorful and graphic, all created in fun and trendy designs to inspire you to create great things! Fill these special and unique books with your original stories, drawings, thoughts, and sketches to share with your friends and the world. Also great for the office, taking notes in school, journal writing, essays, drawing, sketching, and for just doodling when inspiration hits you! Our notebooks and journals make perfect gifts for adults and kids alike - great for men, women, boys and girls. Give Doodle Books as presents for birthdays and holidays and of course for Christmas and Hanukkah. Browse our vast library on The Doodle Books author page to find the perfect book to inspire you. And collect the matching Tickle Tees t-shirts, all available exclusively on Amazon.

Push Yourself to Be Great

Push Yourself to Be Great PDF Author: Bdeluxe world
Publisher:
ISBN: 9781652576822
Category :
Languages : en
Pages : 100

Book Description
In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness.Focus your attention on the good things in your life and remember the daily moments.Attitude change! Mindfulness and positivity for you!paper size 6x9 with 100 pages

Forever with You Sounds Perfect

Forever with You Sounds Perfect PDF Author: Bdeluxe world
Publisher:
ISBN: 9781652621607
Category :
Languages : en
Pages : 100

Book Description
In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness.Focus your attention on the good things in your life and remember the daily moments.Attitude change! Mindfulness and positivity for you!paper size 6x9 with 100 pages

Gratitude Journal 2020

Gratitude Journal 2020 PDF Author: Kyly Wright
Publisher: Independently Published
ISBN: 9781696892735
Category :
Languages : en
Pages : 183

Book Description
"A grateful heart is a magnet for miracles." Record your everyday miracles in this gratitude journal. Filled with 118 conveniently-lined journal pages to write what you're grateful for each day. Design includes one half-page for each day and a blank spot for the date. Features a classy, hand-lettered cover with gold accents.

Gratitude Journal 2020

Gratitude Journal 2020 PDF Author: Merwanski MB
Publisher:
ISBN: 9781651457597
Category :
Languages : en
Pages : 120

Book Description
The gratitude journal is the easiest and most effective way to start a good day and a new habit. Take a couple of minutes every day to write down the things that make you happy and you are thankful for. This will help to visualize the positive aspects of your life. Studies have shown that human being tend to remember only negative things. Expressing gratefulness on paper has a long-lasting effect on our level of happiness and motivation. Use this journal to change your way of thinking and focus only on the positive vibes. We wish you all the best !!! Be ready to change and Remember that "Your future is created by what you do today, not tomorrow" - Robert T-Kiyosaki. Versatile dimensions = 6"x9" - the perfect size for a purse, backpack, desk 120 lined high quality white pages Beautiful matte finish cover Lined blank pages are perfect for use as a journal, notebook, or any writing It makes an excellent gift idea for birthdays or any special occasion.

You Become What You Believe

You Become What You Believe PDF Author: Bdeluxe world
Publisher:
ISBN: 9781652715139
Category :
Languages : en
Pages : 100

Book Description
In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness.Focus your attention on the good things in your life and remember the daily moments.Attitude change! Mindfulness and positivity for you!paper size 6x9 with 100 pages

Girl Power

Girl Power PDF Author: Bdeluxe World
Publisher:
ISBN: 9781652577362
Category :
Languages : en
Pages : 102

Book Description
In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness.Focus your attention on the good things in your life and remember the daily moments.Attitude change! Mindfulness and positivity for you!paper size 6x9 with 100 pages

You Are My Love

You Are My Love PDF Author: Bdeluxe World
Publisher:
ISBN: 9781652622567
Category :
Languages : en
Pages : 102

Book Description
In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness.Focus your attention on the good things in your life and remember the daily moments.Attitude change! Mindfulness and positivity for you!paper size 6x9 with 100 pages

Gratitude Journal 2020

Gratitude Journal 2020 PDF Author: Bestwid Gratitude Journal
Publisher:
ISBN: 9781656677709
Category :
Languages : en
Pages : 112

Book Description
With our daily gratitude journal, you can start being grateful through reflective journaling. With daily fields to write about the things, people and circumstances that you are grateful for. In addition, our writing journal contains writing spaces for your positive affirmations. Achieve a life full of appreciation and free from negativities with our daily journal.Click on our brand check the hundreds more custom options and top designs in our shop