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Author: Insight Editions Publisher: Mandala Publishing ISBN: 1683835506 Category : Self-Help Languages : en Pages : 24
Book Description
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Author: Insight Editions Publisher: Mandala Publishing ISBN: 1683835506 Category : Self-Help Languages : en Pages : 24
Book Description
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Author: Amy Newton Publisher: ISBN: 9781649442420 Category : Languages : en Pages : 126
Book Description
This Daily Reflection Journal is a perfect way to get to a grateful state of mindfulness and have a better, positive attitude in the end. When you write your reflections for the day, you will be more mindful of things that happen and be more aware of what needs to change and help you make those changes. Each page contains prompts including: Date, Month, Year Today I Feel - blank lined to record your thoughts & how you feel. My Motivational Quotes For The Day Important To Do - practice, parties, shopping or anything else important. My Daily Reflection - a time to reflect on your day. Blank Space - for anything you'd like, like your favorite prayer or Bible verse, your thankfulness, any self care, questions or just things you want to remember. Makes a great gift for adults and kids alike. Will make an awesome diary/notebook to look back on and remember moment by moment. Good for journaling and reflect for 124 days. Size is 6x9 inch, 121 pages, soft matte finish cover, white paper, paperback. Grab one today!
Author: Insight Editions Publisher: Mandala Publishing ISBN: 1683835549 Category : Health & Fitness Languages : en Pages : 24
Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Author: Gratitude Daily Publisher: ISBN: 9781087011684 Category : Languages : en Pages : 112
Book Description
This beautiful gratitude journal is the perfect way to start or end your day. Spend five minutes a day to write down all the things you feel, all you are thankful for and all the small things that made you smile! Enjoy our gratitude and reflection journals and use them for gifts, for yourself and just as little write in me journals.
Author: Gregg Krech Publisher: Stone Bridge Press, Inc. ISBN: 1611729599 Category : Self-Help Languages : en Pages : 263
Book Description
Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
Author: Insight Editions Publisher: Insights ISBN: 9781683830740 Category : Fiction Languages : en Pages : 0
Book Description
Show off your Supernatural devotion with this deluxe journal, featuring notes and advice from John Winchester himself! Blowing town after a deadly hunt, Sam and Dean Winchester accidentally leave behind their father’s journal, containing notes, sketches, and advice gathered from decades of hunting. That’s where you come in! Based on John’s actual journal from the show, this deluxe hardcover journal contains several pages of content followed by blank ruled pages where fans can record their own adventures. Atmospheric and engrossing, it features a dynamic, in-world design and otherworldly imagery. It offers the perfect opportunity for fans to celebrate the show’s gritty style, complex mythos, and family-centric story. With sturdy construction and sewn binding, the journal lies flat, and the 192 lined, acid-free pages of high-quality heavy stock paper take both pen and pencil nicely to invite a flow of inspiration. Additional features include a ribbon placeholder, elastic closure, and 7.5 x 4.5–inch back pocket, perfect for holding photographs and mementos. For all the wayward sons and daughters out there who plan on sticking with the Winchesters to the last hunt, it’s the perfect accessory to the long-running hit show.
Author: Dean Bokhari Publisher: Rockridge Press ISBN: 9781648760013 Category : Languages : en Pages : 130
Book Description
Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
Author: Deborah Perdue Publisher: ISBN: 9780996756594 Category : Self-Help Languages : en Pages : 372
Book Description
Daily Gratitude Reflections, 365 Guides to Great-Full Living is created to be a source of inspiration and encouragement to you, whenever you need a remembrance of all there is to be grateful for. These daily guides can be started on any day of the year, and are a splendid way to begin your morning, or to read before bedtime. "Enter these pages and you are on your way to 365 deep inspirations to great-full living, providing you with soul food for living an abundant life. Not only does Ms. Perdue share her years of exploring the spectrum of thankfulness practices, but she includes the wisdom of sages, both past and present, to expand all matter of ways to be grateful. Under the arbor of the trees and river on the cover, you are invited to experience the sweetness of life, lived as an opening heart." Diane Harmony, Author, 5 GIFTS for an Abundant Life "This book is a powerful and beautiful reminder of how to live our lives more profoundly when we choose to be grateful for everything. Deborah's words are deep, heartfelt, and life-enhancing." Michael D. Thomas, Practitioner Emeritus, Centers for Spiritual Living
Author: Insight Editions
Author: Insight Editions
Author: Amy Newton
Author: Sharon Rose Wallen
Author: Insight Editions
Author: Gratitude Daily
Author: Gratitude Daily
Author: Gregg Krech
Author: Insight Editions
Author: Dean Bokhari
Author: Deborah Perdue