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Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Self-Help Languages : en Pages : 18
Book Description
"GRASPED Mindful Moments" is a transformative guide that illuminates the importance of mindfulness in breaking free from life's auto-pilot mode. It delves into recognizing auto-pilot patterns, starting your day with mindfulness, practicing mindful moments throughout the day, embracing mindful rituals, and cultivating gratitude. By offering practical steps for integrating mindfulness into daily routines, this book empowers readers to live more intentionally, appreciate the present, and enrich their lives with joy and reduced stress. "GRASPED Mindful Moments" sets itself apart with its actionable and accessible approach to mindfulness. It not only educates on the significance of mindfulness in enhancing life's quality but also provides a clear, step-by-step guide for embedding mindfulness into every aspect of daily living. This makes it an essential resource for anyone looking to escape the auto-pilot mode of existence and engage deeply with the beauty of the present moment. "GRASPED Mindful Moments" starts by highlighting the ubiquitous presence of auto-pilot mode in our daily lives, encouraging readers to recognize the signs that indicate a need for more mindfulness. It sets the stage for a transformative journey towards intentional living, emphasizing the power of mindfulness to enhance our connection with the present moment.
Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Self-Help Languages : en Pages : 18
Book Description
"GRASPED Mindful Moments" is a transformative guide that illuminates the importance of mindfulness in breaking free from life's auto-pilot mode. It delves into recognizing auto-pilot patterns, starting your day with mindfulness, practicing mindful moments throughout the day, embracing mindful rituals, and cultivating gratitude. By offering practical steps for integrating mindfulness into daily routines, this book empowers readers to live more intentionally, appreciate the present, and enrich their lives with joy and reduced stress. "GRASPED Mindful Moments" sets itself apart with its actionable and accessible approach to mindfulness. It not only educates on the significance of mindfulness in enhancing life's quality but also provides a clear, step-by-step guide for embedding mindfulness into every aspect of daily living. This makes it an essential resource for anyone looking to escape the auto-pilot mode of existence and engage deeply with the beauty of the present moment. "GRASPED Mindful Moments" starts by highlighting the ubiquitous presence of auto-pilot mode in our daily lives, encouraging readers to recognize the signs that indicate a need for more mindfulness. It sets the stage for a transformative journey towards intentional living, emphasizing the power of mindfulness to enhance our connection with the present moment.
Author: Steven Brough Publisher: GRASPED Digital ISBN: Category : Business & Economics Languages : en Pages : 37
Book Description
GRASPED Focus Fortress: Building Concentration Through Mindfulness is the fourth transformative volume in the GRASPED: The Balanced Path Series. This installment takes readers deeper into Emma's journey towards personal and professional growth, with a particular emphasis on cultivating concentration and mindfulness in an ever-distracting world. Accompanied by Baxter, whose moments of intense focus during play contrast sharply with the distractions of modern life, Emma embarks on a path to build her own fortress of focus. Through engaging narrative, readers are introduced to mindfulness techniques, the science of attention, and practical strategies for enhancing concentration. This book not only explores the challenges of maintaining focus in today's digital age but also provides a blueprint for nurturing a mindful approach to work and life, leading to improved productivity, reduced stress, and a deeper sense of fulfillment. GRASPED Focus Fortress: Building Concentration Through Mindfulness uniquely combines the personal journey of building concentration with actionable mindfulness practices, setting it apart from conventional productivity guides. Through the intertwined stories of Emma and Baxter, it illustrates the power of mindfulness not just as a practice but as a way of living that can dramatically enhance one's focus and productivity. The book's uniqueness lies in its narrative-driven approach to mindfulness and concentration, making it accessible and relatable. Readers are not just informed but are taken on a journey of discovery alongside characters facing real-world challenges, making the process of building focus a deeply personal and engaging experience.
Author: Jenifer Madson Publisher: Conari Press ISBN: 1609258339 Category : Self-Help Languages : en Pages : 258
Book Description
"Jenifer Madson captures the heart of the simple. I loved it. All of it. You will, too." —Karen Casey, PhD, author of The Good Stuff from Growing Up in a Dysfunctional Family Head to Heart gently guides us to cultivate (and sustain) those moments of clarity—the awakenings of everyday life—and to embrace and grow from them all, no matter how joyful or painful. "Awakening…think of it as something we need to do every day; it is a process, a gradual awareness and growing insight," Madson writes. Practice awakening to: generate more compassion or love, create an unshakable sense of well-being, better understand your mind and surroundings, find answers to specific challenges, or all of the above. Practice can happen anywhere, any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken. Head to Heart times 365. Each brief meditation opens to the promise of peace, joy, and purpose.
Author: Eric Vance Walton Publisher: ISBN: Category : Languages : en Pages : 132
Book Description
THE PERFECT PATH TO HAPPINESS AND A HEALTHIER PLANET. True and lasting happiness seems to be the rarest thing on Earth. Why? Because we've all been misled. We've been taught to seek happiness through external means like - making as much money as we can, finding the perfect life partner, and hoarding as many material possessions as possible. Billions of humans are on this exact same flawed and unsustainable trajectory. Everyone is grasping at tiny shreds of temporary happiness and scrambling to acquire and consume. Sadly, this method of seeking happiness is not only ineffective, it's putting our planet and all of the lifeforms we share it with in great peril. The truth is, if we haven't already discovered a way to find lasting happiness within ourselves, nothing or no one will ever truly satisfy our feelings of yearning and discontentment. What's the answer to this conundrum? Mindfulness. Mindfulness is the perfect path to true and lasting happiness. It's also a prescription for the empty, frazzled, and disconnected feelings often associated with our toxic and frenetic modern life. The flow-state of mindfulness is a kind of altered consciousness that allows you to experience your life in a deeper and more substantial way and maintain happiness despite external conditions. When you're existing in this mindful stream of consciousness your entire being is transformed - your mood is improved, you're more positive, you feel more grateful and content. As a result the day's events unfold more effortlessly and you naturally attract more good things into your life. I truly believe that mindfulness has the power to heal our entire world, one person at a time. It's my wish that the next person is you.
Author: Danny Penman Publisher: Conari Press ISBN: 1633410897 Category : Body, Mind & Spirit Languages : en Pages : 132
Book Description
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Author: Rachel Williams Publisher: Abrams ISBN: 164700084X Category : Juvenile Nonfiction Languages : en Pages : 128
Book Description
Slow down to watch 50 nature stories that command calm and foster mindfulness All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it’s not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.
Author: Kira Willey Publisher: Rodale ISBN: 1623368839 Category : Juvenile Nonfiction Languages : en Pages : 100
Book Description
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Author: Louise Adams Publisher: ISBN: 9781925642094 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Complete with a 30-day plan to help supercharge your life,this book will teach you how to set new goals and live your best life possible. Practice gratitude, mindfulness and meditation while identifying your values and learning how to use them. Most books focus on "surface level" mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. What many books don't address, however, is what to do once you've noticed things about yourself that perhaps you don't like. Awareness of the present moment is a tremendously important first step in developing mindfulness skills, but it is only a first step. Once people have achieved mindful awareness, then what? Mindful Moments is your guide to delving deep into mindfulness and creating a life you love.
Author: A Drayton Boylston Publisher: Boylston Group, Lllp ISBN: 9780974931432 Category : Languages : en Pages :
Book Description
After the humbling worldwide success of his two previous bestselling daily journals, A Whisper From Your Soul and More Whispers From Your Soul, Drayton has created an inspiring daily journal focused on helping individuals embrace a mindful life. These daily Mindful Moments provide inspiration, increased levels of mindful self-awareness, and ultimately, more peace. As you soak in these beautiful quotes, chronicle your Mindful Moments from your day, and move into sleep with a powerful thought to ponder, this experience will bring profound richness into your life. Drayton's books have been used in seminary curricula, prison training programs, and within many large organizations. From the Catholic Bishop who consults the Whispers each morning before he starts his day, to the executive who credits Coming UnScroogedTM for making a profound impact on his life, the books he has created can truly be transformational. Steeped in strong mindfulness and neuroscience based practices, Mindful Moments will help anyone start down the path of a mindful life. For seasoned individuals who already embrace the fundamentals of mindfulness, this book will help deepen their practice.
Author: Steven Brough
Author: Steven Brough
Author: Steven Brough
Author: Jenifer Madson
Author: Eric Vance Walton
Author: Danny Penman
Author: Betty K. Rudd
Author: Rachel Williams
Author: Kira Willey
Author: Louise Adams
Author: A Drayton Boylston