Manual Training Magazine PDF Download

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Publisher:
ISBN:
Category : Manual training
Languages : en
Pages : 518

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Author: Annemarie Colbin
Publisher: Ballantine Books
ISBN: 0307833135
Category : Body, Mind & Spirit
Languages : en
Pages : 385

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Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit

Author: Raymond Buckland
Publisher: Llewellyn Worldwide
ISBN: 0875420508
Category : Body, Mind & Spirit
Languages : en
Pages : 344

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"This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover

Author: Nifty Nifty Prints
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719488266
Category :
Languages : en
Pages : 102

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Book Description
Notebook Journal Features: 100 high quality bright white pages Full size duo sided college ruled lined sheets Simple and elegant matte softbound cover 6" x 9" dimensions; portable size for your bag, school, home or work Can be used as a notebook, journal, diary or composition book for school Perfect for taking notes, recipes, sketching, writing, organizing, doodling, drawing, lists, journaling and brainstorming Notebooks and journals are the perfect gift for adults and kids for any gift giving occasion Designed in the USA Makes a perfect gift idea for: Birthday Gifts Mother's Day Gifts Baby Shower Gifts Baby Announcement Gifts Christmas Gifts Co-worker/Boss Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers

Author: Steve Simon
Publisher: New Riders
ISBN: 0132118378
Category : Photography
Languages : en
Pages : 631

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If you’ve got a love and passion for photography, and a feel for your camera gear and settings, yet your images still fall short–The Passionate Photographer will help you close that disappointing and frustrating gap between the images you thought you took and the images you actually got. This book will help you determine what you want to say with your photography, then translate those thoughts and feelings into strong images. It is both a source of inspiration and a practical guide, as photographer Steve Simon distills 30 years of photographic obsession into the ten crucial steps every photographer needs to take in order to become great at their passion. Simon’s practical tips and advice are immediately actionable–designed to accelerate your progress toward becoming the photographer you know you can be. Core concepts include: - The power of working on personal projects to fuel your passion and vision - Shooting a large and targeted volume of work, which leads to a technical competence that lets your creativity soar - Learning to focus your concentration as you shoot, and move outside your comfort zone, past your fears toward the next great image - Strategies for approaching strangers to create successful portraits - How to edit your own work and seek second opinions to identify strengths and weaknesses, offering opportunities for growth and improvement with a goal of sharing your work with the world - The critical need to follow, see, and capture the light around you Along the way, Simon offers inspiration with “Lessons Learned” culled from his own extensive experience and archive of photojournalism and personal projects, as well as images and stories from acclaimed photographers. If you’re ready to be inspired and challenge yourself to take your photography to the next level, The Passionate Photographer provides ideas and creative solutions to transform that passion into images that convey your unique personal vision.

Author: Susan Kern
Publisher: Yale University Press
ISBN: 0300155700
Category : Biography & Autobiography
Languages : en
Pages : 381

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Merging archaeology, material culture, and social history, historian Susan Kern reveals the fascinating story of Shadwell, the birthplace of Thomas Jefferson and home to his parents, Jane and Peter Jefferson, their eight children, and over sixty slaves. Located in present-day Albemarle County, Virginia, Shadwell was at the time considered "the frontier." However, Kerndemonstrates thatShadwell was no crude log cabin; it was, in fact, a well-appointed gentry house full of fashionable goods, located at the center of a substantial plantation.Kern’s scholarship offers new views of the family’s role in settling Virginia as well as new perspectives on Thomas Jefferson himself. By examining a variety ofsources,including account books, diaries, and letters, Kern re-creates in rich detail the dailylives of the Jeffersons at Shadwell—from Jane Jefferson’s cultivation of a learned and cultured household to Peter Jefferson’s extensive business network and oversight of a thriving plantation.Shadwell was Thomas Jefferson’s patrimony, but Kern asserts that his real legacy there came from his parents, who cultivated the strong social connections that would later open doors for their children. At Shadwell, Jefferson learned the importance of fostering relationships with slaves, laborers, and powerful office holders, as well as the hierarchical structure of large plantations, which he later applied at Monticello. The story of Shadwell affects how we interpret much of what we know about Thomas Jefferson today, and Kern’s fascinating book is sure to become the standard work on Jefferson's early years.

Author: Hal Duncan
Publisher:
ISBN: 9780979624612
Category : Fiction
Languages : en
Pages : 206

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Book Description
Where can you find a television that sees five minutes into the future? Where can you find dragons trapped in a jar and an illness which turns people into glass? Where might you find families who sell their brainpower to corporations for penny wages, or dead relatives that sit down for family meals? Why, in the pages of Sybil's Garage No. 7, of course. In this seventh issue of the highly acclaimed series, you will find twenty-seven original works of fiction and poetry from today's top talent, with suggested musical accompaniment, our trademark design aesthetic, and much more. But be sure to leave a trail of breadcrumbs on your way into Sybil's Garage, or you may not find your way out. Published by Senses Five Press, the World Fantasy Award-winning publisher of Paper Cities, An Anthology of Urban Fantasy. Contributors include Kathryn E. Baker, Cheryl Barkauskas, Kelly Barnhill, Tom Crosshill, Hal Duncan, Lindsey Duncan, Amal El-Mohtar, Lyn C. A. Gardner, Juliet Gillies, M.K. Hobson, Swapna Kishore, Avi Kotzer, Terence Kuch, Megan Kurashige, Sam Ferree, Richard Larson, Alex Dally MacFarlane, Anil Menon, E.C. Myers, Adrienne J. Odasso, Eric Schaller, Alexandra Seidel, Amelia Shackelford, Amy Sisson, Sonya Taaffe, Marcie Lynn Tentchoff, Jacqueline West, & A.C. Wise

Author: Hinitz, Dean
Publisher: Human Kinetics
ISBN: 1492504084
Category : Sports & Recreation
Languages : en
Pages : 248

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Book Description
Dean Hinitz gives serious bowlers the mental tools for performing at their best. Bowling Psychology features the latest mental training concepts including mindfulness training, sensory awareness, and mind–body connection as well as insightful interviews from top bowlers—many of whom are clients of the author.

Author: Miles Upton
Publisher:
ISBN: 9780972785709
Category :
Languages : en
Pages :

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A complete and thorough DIY repair manual for Exakta VX and VXIIa cameras. The step-by-step instructions combined with excellent photographt allow a high rate of success. Much of the information specific to these models has never been published!

Author: H.P. Lovecraft
Publisher: SAMPI Books
ISBN: 6561333381
Category : Fiction
Languages : en
Pages : 23

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"The Green Meadow" follows the mysterious discovery of a diary inside a strange meteorite. The journal recounts a dreamlike journey through a surreal landscape, filled with bizarre creatures and eerie, otherworldly experiences. As the narrator ventures deeper into the unknown, reality begins to blur, raising questions about the boundaries between dreams and reality, life and death, and the unknown forces that govern them.