Author: Mark L. Fuerst
Publisher: Independently Published
ISBN: 9781792601750
Category : Sports & Recreation
Languages : en
Pages : 36
Book Description
Phil Catapano provides Tai Chi wisdom and training instruction from his many years of dedicated practice in the Chinese art of Tai Chi. Written with accomplished author, Mark L. Fuerst (The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind; Baby At Last: The Couple's Complete Guide to Getting Pregnant--from Cutting-edge Treatments to Commonsense Wisdom), it captures the sound of Brooklyn, Phil's hometown. This book is a gift for Tai Chi students and teachers from all traditions. Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.
Good Morning, Tai Chi
Author: Mark L. Fuerst
Publisher: Independently Published
ISBN: 9781792601750
Category : Sports & Recreation
Languages : en
Pages : 36
Book Description
Phil Catapano provides Tai Chi wisdom and training instruction from his many years of dedicated practice in the Chinese art of Tai Chi. Written with accomplished author, Mark L. Fuerst (The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind; Baby At Last: The Couple's Complete Guide to Getting Pregnant--from Cutting-edge Treatments to Commonsense Wisdom), it captures the sound of Brooklyn, Phil's hometown. This book is a gift for Tai Chi students and teachers from all traditions. Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.
Publisher: Independently Published
ISBN: 9781792601750
Category : Sports & Recreation
Languages : en
Pages : 36
Book Description
Phil Catapano provides Tai Chi wisdom and training instruction from his many years of dedicated practice in the Chinese art of Tai Chi. Written with accomplished author, Mark L. Fuerst (The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind; Baby At Last: The Couple's Complete Guide to Getting Pregnant--from Cutting-edge Treatments to Commonsense Wisdom), it captures the sound of Brooklyn, Phil's hometown. This book is a gift for Tai Chi students and teachers from all traditions. Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.
Tai Chi Morning
Author: Nikki Grimes
Publisher:
ISBN: 9780812627077
Category : Children's poetry, American
Languages : en
Pages : 0
Book Description
Illustrations by Ed Young complement essays and poems by Nikki Grimes that reflect Grimes' experiences when she visited China in 1988 as part of an art advocacy group.
Publisher:
ISBN: 9780812627077
Category : Children's poetry, American
Languages : en
Pages : 0
Book Description
Illustrations by Ed Young complement essays and poems by Nikki Grimes that reflect Grimes' experiences when she visited China in 1988 as part of an art advocacy group.
A Morning with Grandpa
Author: Sylvia Liu
Publisher: Lee & Low Books
ISBN: 9781643794228
Category : Juvenile Fiction
Languages : en
Pages : 0
Book Description
In this sweet, slice-of-life story, a curious and active Asian American girl spends the day learning tai chi from her grandfather, and in turn tries to teach him how to do yoga.
Publisher: Lee & Low Books
ISBN: 9781643794228
Category : Juvenile Fiction
Languages : en
Pages : 0
Book Description
In this sweet, slice-of-life story, a curious and active Asian American girl spends the day learning tai chi from her grandfather, and in turn tries to teach him how to do yoga.
Good Morning
Author: Seye Kuyinu
Publisher: Seye Kuyinu
ISBN: 1986767507
Category : Self-Help
Languages : en
Pages : 51
Book Description
This book will take you through the practical steps to boosting your motivation everyday. In the case where you don’t even have anything whatsoever to look up to, following some of these steps will put you in a vantage position to follow those things that you love. It always starts from somewhere. I hope it starts from this for you. I decided to put this book together not as a step 1 - do this, step two - do that. But instead, I help you understand the physiology or psychology(whichever applies) why key principles work. I am very proud of the knowledge I have accumulated in this topic through practice and I am willing and interested to go into even more advanced details through private consultations. Most of what I write about here are techniques and tips I learned from great minds like Benjamin P. Hardy, Arianna Huffington, Vishen Lakhiani, James Kwik and Laura Silva.
Publisher: Seye Kuyinu
ISBN: 1986767507
Category : Self-Help
Languages : en
Pages : 51
Book Description
This book will take you through the practical steps to boosting your motivation everyday. In the case where you don’t even have anything whatsoever to look up to, following some of these steps will put you in a vantage position to follow those things that you love. It always starts from somewhere. I hope it starts from this for you. I decided to put this book together not as a step 1 - do this, step two - do that. But instead, I help you understand the physiology or psychology(whichever applies) why key principles work. I am very proud of the knowledge I have accumulated in this topic through practice and I am willing and interested to go into even more advanced details through private consultations. Most of what I write about here are techniques and tips I learned from great minds like Benjamin P. Hardy, Arianna Huffington, Vishen Lakhiani, James Kwik and Laura Silva.
The Harvard Medical School Guide to Tai Chi
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Good Morning
Author: Brook Noel
Publisher: Sourcebooks, Inc.
ISBN: 1402222912
Category : Self-Help
Languages : en
Pages : 498
Book Description
Good Morning provides readers with a daily dose of inspiration to make every day matter.
Publisher: Sourcebooks, Inc.
ISBN: 1402222912
Category : Self-Help
Languages : en
Pages : 498
Book Description
Good Morning provides readers with a daily dose of inspiration to make every day matter.
Pocket Tai Chi for Beginners
Author: Tri Thong Dang
Publisher: Tuttle Publishing
ISBN: 1462921132
Category : Health & Fitness
Languages : en
Pages : 55
Book Description
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Publisher: Tuttle Publishing
ISBN: 1462921132
Category : Health & Fitness
Languages : en
Pages : 55
Book Description
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Tai Chi
Author: Paul Lam
Publisher: Tai Chi Productions
ISBN: 9780975061947
Category : Health and safety dvds
Languages : en
Pages : 0
Book Description
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Publisher: Tai Chi Productions
ISBN: 9780975061947
Category : Health and safety dvds
Languages : en
Pages : 0
Book Description
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
A Tai Chi Imagery Workbook
Author: Martin Mellish
Publisher: Singing Dragon
ISBN: 1848190298
Category : Body, Mind & Spirit
Languages : en
Pages : 258
Book Description
The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.
Publisher: Singing Dragon
ISBN: 1848190298
Category : Body, Mind & Spirit
Languages : en
Pages : 258
Book Description
The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.
Intergenerational Tai Chi: an Anti-Ageism and Memory Improvement Activity for Children and Seniors
Author: Dr. Maurice R. Olfus
Publisher: AuthorHouse
ISBN: 1665547944
Category : Juvenile Nonfiction
Languages : en
Pages : 39
Book Description
According to the World Health Organization (WHO), ageism leads to poorer health among young and old; social isolation, earlier deaths and cost economies billions. To combat ageism, WHO recommends educational activities that enhance empathy and dispel misconceptions, and intergenerational activities to reduce prejudice. Will Randy Tai Chi and the town of Gratefulness Intergenerational Tai Chi activity be successful in keeping ageism at bay?
Publisher: AuthorHouse
ISBN: 1665547944
Category : Juvenile Nonfiction
Languages : en
Pages : 39
Book Description
According to the World Health Organization (WHO), ageism leads to poorer health among young and old; social isolation, earlier deaths and cost economies billions. To combat ageism, WHO recommends educational activities that enhance empathy and dispel misconceptions, and intergenerational activities to reduce prejudice. Will Randy Tai Chi and the town of Gratefulness Intergenerational Tai Chi activity be successful in keeping ageism at bay?