Good Medicine and Good Music PDF Download

Author: David Hursh
Publisher: McFarland
ISBN: 0786454644
Category : History
Languages : en
Pages : 221

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Book Description
Alice Morgan Person (1840-1913) was a colorful North Carolinian. Born wealthy and married well, she fell into hardship after the Civil War but remarkably overcame it by marketing her own patent medicine and playing and sharing her arrangements of folk tunes. Presented here is her previously unpublished autobiography as well as a detailed account of her life based on new research and first-hand accounts. Her place in the histories of American patent medicine and southern folk music are discussed.

Author: Christine Stevens
Publisher: Sounds True
ISBN: 1604078316
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Why are we able to recognize melodies in our first days of life? Why does making music actually switch off the genes that signal stress? It is because music is part of who we are at the deepest level—and we don't need any special talent or training to harness its power to enhance our lives. With Music Medicine, music therapist Christine Stevens presents an information-packed resource, filled with scientifically-based practices for accessing and attuning to the natural healing properties of music. Drawing from a wealth of research and her own pioneering healing work in some of the most challenging places around the world, Stevens invites you to discover: Accessing the four elements of music-rhythm as medicine for the body, melody for the heart, harmony for the soul, and silence for the mindConscious listening-how to open yourself fully to the healing potential that music offersYour musical self-accessing your voice, spirit, and inner music for healing and changeClinical research, case studies, and stories that reveal music's extraordinary capacity to reduce stress, prevent illness, and strengthen the immune systemHow music connects us to each other and creates community, even in places of war and conflictInspirational guidance on how to use music for spirituality, personal growth, and well-beingHealing playlists-each chapter features valuable download recommendations and links for selecting healing musicThe drum massage, creating your power song, full-body listening, and other effective and enjoyable practices “Music's medicine awaits your discovery,” says Christine Stevens. “I invite you to release any doubts that you are musical, and to realize the power of music to nourish your body, mind, heart, and soul.” With Music Medicine, she provides a thoroughly researched and practical guide for integrating the healing benefits of sound into your life—and discovering the extraordinary transformation that occurs when we liberate our own inner music. “Music can provide the support we need in life's challenging moments, and more importantly, music can become part of our daily routine for spirituality and health. Enjoy this powerful path for your own healing—through the joy, and the great peace, of music.” —Joan Borysenko, PhD, from the foreword of Music Medicine “Music Medicine brings home to our hearts the truth that music is an organic medicine. Christine Stevens reveals how the intricate beauty of harmony, rhythm, and song course through our veins, uniting us with the cosmic music of the universe.” —Michael Bernard Beckwith, author of Life Visioning and Spiritual Liberation “Music Medicine is an interstate of sound that awakens, soothes, dances, and silences us.” —Don Campbell, author of The Mozart Effect and The Harmony of Health “Each of Christine's lessons has helped me to become a musical instrument and a singer of my own song.” —Bernie Siegel, MD, author of Love, Medicine, and Miracles “In this book, Christine provides a powerful and educational curriculum for music therapists, musicians, and anyone interested in music wellness. Music becomes the language to unite and heal across the continents.” —Antoinette Follett, Editor-in-Chief, Making Music

Author: Raymond MacDonald
Publisher: Oxford University Press, USA
ISBN: 0199586977
Category : Medical
Languages : en
Pages : 564

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Book Description
Music has a universal and timeless potential to influence how we feel, yet, only recently, have researchers begun to explore and understand the positive effects that music can have on our wellbeing.This book brings together research from a number of disciplines to explore the relationship between music, health and wellbeing.

Author: Peregrine Horden
Publisher: Routledge
ISBN: 1351557475
Category : Music
Languages : en
Pages : 414

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Book Description
Music, whether performed or heard, has been seen as therapeutic in the history of many cultures. How have its therapeutic properties been conceptualized and explained? Which cultures have used music therapy? What were their aims and techniques, and how much continuity is there between ancient, medieval and modern practice? These are the questions addressed by the essays in this volume. They focus on the place of music therapy in European intellectual, medical and musical traditions, from their classical roots to the development of the music therapy profession since the Second World War. Chapters covering the Judaic, Islamic, Indian and South-East Asian traditions add global, comparative perspectives. Music as Medicine is the first book to establish the whole shape of the history of music therapy in a systematic and scholarly way. It addresses the problem of defining what music therapy has meant in different cultures and periods, and sets the agenda for future research in the subject. It will appeal to a diverse readership of historians, musicologists, anthropologists, and practitioners.

Author: Carol L. Roberts
Publisher:
ISBN: 9780977931620
Category : Health & Fitness
Languages : en
Pages : 164

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Book Description
Filled with the latest thinking on traditional, holistic and alternative care, "Good Medicine" represents a change in approaching illness and attaining optimal health. This authoritative and easy-to-understand book offers a new perspective on how human beings are put together, integrating the physical body and the spirit within.

Author: Deforia Lane
Publisher: Zondervan
ISBN: 9780310206606
Category : Biography & Autobiography
Languages : en
Pages : 232

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Book Description
This is the miraculous story of a music therapist who treats terminally ill and mentally handicapped patients with the medicine of music.

Author: Justin Michael Williams
Publisher: Sounds True
ISBN: 1683644298
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really a meditation book. Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation ... one that doesn’t pretend the struggle doesn’t exist. Here you will discover: ● How to actually find stillness when your mind is going crazy ● Why most guided meditations get boring after a while ● What nobody tells you about “setting intentions” and the scientific process to manifesting ● Four hidden habits that sabotage your growth—and how to move past them ● Proven techniques to overcome anxiety, stress, and trouble sleeping ● Daily rituals that cement and enrich your practice ● How to use mindfulness to take action toward the causes you believe in and get sh!t done Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) modern life. With free downloadable audio meditations every step of the way, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.

Author: Michele Gillespie
Publisher: University of Georgia Press
ISBN: 0820339997
Category : History
Languages : en
Pages : 432

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Book Description
"This first of two volumes on North Carolina women chronicles the influence and accomplishments of individual women from the pre-Revolutionary period through the early 20th century. They represent a range of social and economic backgrounds, political stances, areas of influence, and geographical regions within the state. Even though North Carolina remained mostly rural until well into the twentieth century and the lives of most women centered on farm, family, and church, Gillespie and McMillen note that the state's people "exhibited a progressive streak that positively influenced women." Public funds were set aside to advance statewide education, private efforts after the Civil War led to the founding of numerous black schools and colleges, and in 1891 the General Assembly chartered the State Normal and Industrial School (later UNC-G) as one of the first publicly funded colleges for white women. By the late 19th century, as several essays in this volume reveal, education played a pivotal role in the lives of many white and black women. It inspired their activism and involvement in a world beyond their traditional domestic sphere"--

Author: Amy Robertson
Publisher: Florida Hospital Publishing
ISBN: 098204092X
Category : Business & Economics
Languages : en
Pages : 77

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Book Description
Amy Robertson has taken her experience of starting a music therapy program from scratch at the largest admitting hospital in America and provided step-by-step instructions on how others can do the same.

Author: Julia F. Christensen
Publisher: Greystone Books Ltd
ISBN: 1771646357
Category : Health & Fitness
Languages : en
Pages : 239

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Book Description
“Lively and enlightening.”—Sarah L. Kaufman, Washington Post “[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for dance show how to achieve optimal health through dancing Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives. Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson’s. Dance can be as effective as high intensity interval training: but without the strain on your joints and heart. Dance boosts immunity and lowers stress: it also helps reduce inflammation. Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS. Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health. We’re lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere. So, let’s dance! Types of dance featured in the book: Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern Jazz Line dancing Tap dancing And more!