Good-bye to Bad Backs PDF Download

Author: Judith Scott
Publisher: Macmillan Reference USA
ISBN: 9780684187945
Category : Health & Fitness
Languages : en
Pages : 260

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Author: Judith Scott
Publisher: Elysian Editions
ISBN: 9780871272546
Category : Back
Languages : en
Pages : 0

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Book Description
Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.

Author: Ursula D. Knecht
Publisher: Volume 1
ISBN: 9780648510000
Category : Health & Fitness
Languages : en
Pages : 198

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Book Description
Do you suffer from back pain?Have you tried and failed to treat it already?Millions of people suffer from back pain and find it almost impossible to get rid of it. The effect that this can have on their daily lives and routines, can mean discomfort at best and prolonged misery at worst.But with this new book, comprehensively and painstakingly researched by a back pain professional, you can find new ways to combat the agony of a bad back and find the relief you seek, through chapters that look at: Pain and stress managementRetraining your mind and body to move in new waysRetraining the activities of daily livingEnduranceStrength and core strengthFlexibilityBalancing and coordination exercisesWith 25 years of working with back pain sufferers, combined with 2 years of further research, author Ursula D. Knecht has put together a unique and compelling book that not only turned her life around but will do the same for you too.And with a 12-week exercise program to augment the theory, you could be just 3 short months away from curing your back pain for good.Get a copy now and start dealing with back pain today

Author: Leonard Faye
Publisher:
ISBN: 9780942139013
Category : Health & Fitness
Languages : en
Pages : 146

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Here is the definitive book on bad backs by an internationally recognized expert in the field. Dr. Frye provides the ultimate test to help readers identify a particular test to help readers identify a particular back problem and determine the right kind of doctor to see. Includes a program for keeping a healthy back on track.

Author: Deborah Underwood
Publisher: Houghton Mifflin Harcourt
ISBN: 0547928521
Category : Juvenile Nonfiction
Languages : en
Pages : 37

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Illustrations and simple, rhyming text follow a family as they move to a new town.

Author: David Imrie
Publisher:
ISBN: 9780727020055
Category : Backache
Languages : en
Pages : 159

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Author: Ursual D. Knect
Publisher:
ISBN: 9780648510024
Category : Back exercises
Languages : en
Pages : 192

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Book Description
"Do you suffer from back pain? Have you tried and failed to treat it already? Millions of people suffer from back pain and find it almost impossible to get rid of it. The effect that this can have on their daily lives and routines, can mean discomfort at best and prolonged misery at worst. But with this new book, comprehensively and painstakingly researched by a back pain professional, you can find new ways to combat the agony of a bad back and find the relief you seek ..."--Back cover.

Author: Joshua Harris
Publisher: Multnomah
ISBN: 1588601579
Category : Religion
Languages : en
Pages : 256

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Book Description
Joshua Harris's first book, written when he was only 21, turned the Christian singles scene upside down...and people are still talking. More than 800,000 copies later, I Kissed Dating Goodbye, with its inspiring call to sincere love, real purity, and purposeful singleness, remains the benchmark for books on Christian dating. Now, for the first time since its release, the national #1 bestseller has been expanded with new content and updated for new readers. Honest and practical, it challenges cultural assumptions about relationships and provides solid, biblical alternatives to society's norm.Clear, stylish typeset, with user-friendly links to referenced Scripture.

Author: Rachel Khong
Publisher: Henry Holt and Company
ISBN: 1250109159
Category : Fiction
Languages : en
Pages : 208

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Book Description
Named a Best Book of the Year by NPR, O, The Oprah Magazine, Vogue, San Francisco Chronicle, Esquire, Huffington Post, Nylon, Entertainment Weekly, Buzzfeed, Booklist, and The Independent Winner of the California Book Award for First Fiction Los Angeles Times Book Prize Finalist for First Fiction "A quietly brilliant disquisition . . . told in prose that is so startling in its spare beauty that I found myself thinking about Khong's turns of phrase for days after I finished reading."—Doree Shafrir, The New York Times Book Review "One of those rare books that is both devastating and light-hearted, heartful and joyful. . . . Don't miss it."—Buzzfeed "Hello, Rachel Khong. Kudos for this delectable take on familial devotion and dementia."—NPR Her life at a crossroads, a young woman goes home again in this funny and inescapably moving debut from a wonderfully original new literary voice. Freshly disengaged from her fiancé and feeling that life has not turned out quite the way she planned, thirty-year-old Ruth quits her job, leaves town and arrives at her parents’ home to find that situation more complicated than she'd realized. Her father, a prominent history professor, is losing his memory and is only erratically lucid. Ruth’s mother, meanwhile, is lucidly erratic. But as Ruth's father’s condition intensifies, the comedy in her situation takes hold, gently transforming her all her grief. Told in captivating glimpses and drawn from a deep well of insight, humor, and unexpected tenderness, Goodbye, Vitamin pilots through the loss, love, and absurdity of finding one’s footing in this life.

Author: Tim Clinton
Publisher: Thomas Nelson
ISBN: 1418565873
Category : Religion
Languages : en
Pages : 252

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Book Description
Tim Clinton has seen three outcomes through his marriage counseling practice-divorce, marriage in name only, and reconciliation. Reconciliation is, by far, the most difficult option. In Before a Bad Goodbye, he shows couples at the breaking point how to nurture forgiveness, develop mutual respect and demonstrate selfless love on a new path to reconciliation.