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Author: Richard Brown Publisher: Shambhala Publications ISBN: 0834827913 Category : Self-Help Languages : en Pages : 180
Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Author: Richard Brown Publisher: Shambhala Publications ISBN: 0834827913 Category : Self-Help Languages : en Pages : 180
Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Author: Scott Shaw Publisher: Weiser Books ISBN: 1609254201 Category : Body, Mind & Spirit Languages : en Pages : 148
Book Description
Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changingyour diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises.
Author: Maya Tiwari Publisher: Motilal Banarsidass ISBN: 8120818571 Category : Health & Fitness Languages : en Pages : 431
Book Description
As one of the world's only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to share the philosophy and methods that saved her from terminal cancer and redirected her life. In this book, she offers a short course on healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honoured, natural, spiritual techniques for use in contemporary life. Filled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different lifestyles and traditions, The Path of Practice is one of the only holistic programs designed for women by a woman. This book has a strong focus on women because they are the staff-holders of sacred life and nurturance. The aim is to evoke, inform, strengthen, and safeguard the memory of women as guardians of sacred healing. It is also meant to help men become awakened to the Mother's primordial healing energy that has existed within them from ancient times.
Author: Uma Dinsmore-Tuli Publisher: Pinter & Martin Limited ISBN: 9781906756604 Category : Hatha yoga Languages : en Pages : 0
Book Description
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.
Author: Ty Marshall Publisher: Marshall House Media ISBN: Category : Languages : en Pages : 364
Book Description
They say the pretty ones have more fun... Golden Garcia learned at an early age that beauty is a weapon that is either working for you or against you. Stone-hearted and ambitious, she is willing to do whatever it takes to escape her unprivileged beginnings. She masters the art of seduction and manipulation to gain the things she desires most. But when Golden meets Champ, a seasoned hustler, a lifetime wiser, she realizes the thing she desires most in life is to be loved. He spoils her with the lifestyle she’s always dreamed of and her loyalty to him knows no bounds. She becomes addicted to the rush of being a hustler’s wife and finds herself caught up in a world of drug dealing and fast money. Before long, Golden realizes the lifestyle she so desperately sought after comes with a steep price tag. One that Champ feels she is forever indebted to him. There is no way out once she’s entangled in his vicious web of lies and deceit. Golden ultimately discovers there is only one rule in the game she’s playing, self-preservation. When her plot to break away goes awry, she will be left with a decision that will forever change her life. Gold Blooded is a fast paced, cautionary tale of sex, money & betrayal in a world where loyalty is limited and love don’t love nobody.
Author: Donna Jo Napoli Publisher: Simon and Schuster ISBN: 1439132224 Category : Young Adult Fiction Languages : en Pages : 235
Book Description
Salz is a boy afflicted with cystic fibrosis -- though in the Middle Ages in Saxony no one can identify it as such. Instead he is an outcast, living with his unfeeling father and superstitious brothers in a hovel outside Hameln. His grandmother has kept Salz alive by having him avoid the mead and beer commonly drunk by all and by teaching him how to clear his lungs. When the townsfolk of Hameln are affected by a mold that grows on the hops -- poisoning their mead and beer -- Salz is one of the few who are unaffected. The mold's effect is hallucinogenic, and soon Hameln is in the grips of a plague of madness, followed by a plague of rats. It is only Salz who can proclaim the truth -- although it might cost him his life.
Author: Xiao Ren Publisher: Austin Macauley Publishers ISBN: 1398404209 Category : Poetry Languages : en Pages : 45
Book Description
I floated to the West I floated through the water Through the air and the land Then I became the raindrops in the sand I floated in the night Weightless. No effort was made by me And all the stars were smiling In the morning I arrived From the Middle Kingdom far away I floated I floated to the West That’s what they say
Author: Richard Brown
Author: Richard Brown
Author: Rishi Rohit Sharma
Author: Scott Shaw
Author: Gaṅgā Rām Garg
Author: Maya Tiwari
Author: Uma Dinsmore-Tuli
Author: Uma Dinsmore-Tuli
Author: Ty Marshall
Author: Donna Jo Napoli
Author: Xiao Ren