Goal-Setting Boot Camp PDF Download

Author: Kevin Shulman
Publisher:
ISBN: 9781735147291
Category :
Languages : en
Pages :

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Author: Sunny Moran
Publisher: Collins & Brown
ISBN: 9781843405610
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
This book will change your life. New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just one week. This book delivers the same advice as given on the camp ensuring that whoever you are, you too can benefit from the New You Book Camp philosophy. The first part of the book will cover nutrition and eating plans: including shopping lists and recipes. There will be advice on all aspects of fitness: how to fit exercise into your life and training plans. The second part of the book will give advice on goal setting, charting your progress and chancing your life long-term. Throughout the book there will be inspiring stories from those whose lives and bodies have been altered significantly.

Author: Jesse Stoddard
Publisher: Action Health
ISBN: 1505525586
Category : Health & Fitness
Languages : en
Pages : 316

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Book Description
My personal step-by-step blueprint for building a profitable bootcamp from scratch in less than 90 days (earning me over $300 an hour as a group fitness instructor). Praise... "It is a pleasure to be on The Fitness Boot Camp Inner Circle Podcast with Jesse every week! He brings a lot to the show and contributes even more to our Boot Camp Inner Circle coaching clients. He truly is a master at building fitness businesses that help fitness professionals, gym owners, and trainers to find freedom." Georgette Pann BS,CPT,CSN Author of Sure Victory Boot Camps -- "How To Build Your Own Fitness Boot Camp is yet another example of Jesse's willingness to pay forward. In a profession where being able to leverage your time to help many instead of few is critical to career success, this book is the blue print to allowing other fitness professionals like myself the opportunity to achieve this." Dave Schmitz PT, CSCS, PES Resistance Band Training

Author: Georgette Pann,Tammy Greear
Publisher: Lulu.com
ISBN: 1411667654
Category :
Languages : en
Pages : 66

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Author: Tony Ortega
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 178

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This Leadership, Motivation & Mentoring - 28 Day Boot Camp for New Managers book is a true fountain of knowledge for any new, seasoned manager or aspiring leader.-This go-to resource teaches first-time managers everything they need to know to tackle challenges and take on new and unique responsibilities.-This is one new opportunity that you don't want to squander through trial and error.-The information is given in easy bite-sized chunks by the author, Tony Ortega, who has had 30 years' experience of leading teams at all levels within global organizations.-This is a trusted reference guide that will guide you through the maze of the first month of leading your new team.-It will give you the resources, understanding and knowledge to confront and excel in difficult situations, marshal your resources, excel in team goal setting, goal achievement and how and when to deliver bad news.-You will also become adept at managing offshore teams, using team management technologies and methodologies to ensure your worldwide team is fully utilized and effective.-Tony's no-nonsense, straight forward advice will put you and your team on the right path to success. Don't be on the back foot - read on to start your 28 Day Boot Camp for New Managers now!

Author: Michelle Ribeiro
Publisher: Simon and Schuster
ISBN: 1507215444
Category : Psychology
Languages : en
Pages : 256

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Book Description
Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

Author: Edward T. Reilly
Publisher: AMACOM Div American Mgmt Assn
ISBN: 081442001X
Category : Business & Economics
Languages : en
Pages : 258

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The collective wisdom of The American Management Association-right at your fingertips.

Author: Robert Taibbi
Publisher: W. W. Norton & Company
ISBN: 0393708233
Category : Psychology
Languages : en
Pages : 216

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Book Description
Incorporating brief therapy with an innovative “boot camp” approach to help clients overcome three of the most prevalent issues in therapy. In some cases long-term therapy that seeks to assess a client’s history and gain insight over the course of many sessions isn’t always possible. Immediate behavior change and concrete steps to fix the problem at hand are sometimes more practical and desirable. Grounded in a results-oriented brief therapy model, this user-friendly guide presents the author’s “boot camp” approach—focusing on a client’s immediate behavior, helping them to do things differently, take action, concentrate on process, and use targeted goals and homework to jump-start and motivate them into taking risks and breaking patterns. Following this approach, Taibbi walks readers through session-by-session treatment “maps” for achieving solutions to three of the most common issues in therapy.

Author: Kate Harrison
Publisher: Hachette UK
ISBN: 1409115526
Category : Fiction
Languages : en
Pages : 275

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Three women, each with a reason to change their lives. But will they survive the next seven days? From the bestselling author of the Secret Shopper series. How far would YOU go to feel good about yourself? It's New Year and three desperate women begin the toughest week of their lives . . . No booze, no carbs, no men, no excuses. Steph invents puddings for a living - now the only part of her body she doesn't hate is her wrists. Will she prove to herself - and her ex - that she can change? TV presenter Darcy is living the dream - yet haunted by nightmares of a single night where she made the wrong choice. Can she let go of the past? Mum of three Vicki is under doctor's orders to lose weight - but it's not the only burden she's carrying. Three women, seven days . . . and one last chance to change their lives for good.

Author: Elizabeth Carroll
Publisher: Penguin
ISBN: 0698406591
Category : Family & Relationships
Languages : en
Pages : 290

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Book Description
From the stars of WE tv’s Marriage Boot Camp comes a definitive guide to creating and maintaining a healthy marriage. Marriage is hard work. After the fairy-tale “I Dos” come chores, bills, fights, and plain weariness. Many couples are unsure how to fix their problems and wonder if their relationships really have what it takes to go the distance. (Hint: They do!) Luckily, relationship experts Elizabeth and Jim Carroll have created a program proven to mend marriages, revive relationships, and make the happily-ever-afters come true. After twenty years of resuscitating thousands of marriages, the Carrolls bring their wisdom directly to readers through this do-it-yourself relationship bible. Filled with advice, exercises, quizzes, and games, Marriage Boot Camp will teach couples to fight the Top Ten Marriage Killers by: • Keeping the heat in the bedroom • Arguing effectively instead of fighting dirty • Managing money • Creating—or rebuilding—trust • And much more! Through each time-tested exercise, couples will discover what matters to them as individuals and as part of a pair, and learn why marriage is not 50/50 but 100/100 at all times. With the right skills, any couple can create the marriage they’ve always dreamed of.