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Author: Alice Liveing Publisher: Random House ISBN: 0241618983 Category : Biography & Autobiography Languages : en Pages : 169
Book Description
For anyone who has thought that being thinner would make them happier, this book is for you. In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She had everything she had ever dreamed of, and more, because as she was recognised as the embodiment of health, but that was the furthest thing from the truth. Now, having faced a sustained period of disordered eating and exercise addiction that had controlled her life for so long, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons to find true health, happiness and find peace with her body. Part-memoir, part-manifesto, Alice reveals how we can all move in a way that prioritises how we feel over how we look using her four pillars of fitness: Why, What, When and How. Give Me Strength is a vital, powerful and life-affirming book for any woman who has ever struggled to love their body.
Author: Alice Liveing Publisher: Random House ISBN: 0241618983 Category : Biography & Autobiography Languages : en Pages : 169
Book Description
For anyone who has thought that being thinner would make them happier, this book is for you. In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She had everything she had ever dreamed of, and more, because as she was recognised as the embodiment of health, but that was the furthest thing from the truth. Now, having faced a sustained period of disordered eating and exercise addiction that had controlled her life for so long, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons to find true health, happiness and find peace with her body. Part-memoir, part-manifesto, Alice reveals how we can all move in a way that prioritises how we feel over how we look using her four pillars of fitness: Why, What, When and How. Give Me Strength is a vital, powerful and life-affirming book for any woman who has ever struggled to love their body.
Author: Linda Francis Lee Publisher: Ivy Books ISBN: 0345462726 Category : Fiction Languages : en Pages : 370
Book Description
In this enchanting contemporary romance, sure to delight readers of Rachel Gibson and Susan Elizabeth Phillips, a close encounter of the sexy kind leads a plain Jane to discover her wild side. Chloe Sinclair has never been bad . . . until she stumbles—literally—into the arms of a gorgeous stranger. To make matters worse, the morning after, her world is rocked completely off its axis when the sensual dreamboat turns out to be the man brought in to save the TV station where she works. Sterling Prescott is hard-driven, gorgeous as hell, and determined to turn the struggling KTEX into a success. But all bets are off when the shameless wildcat that disappeared on him last night walks back into his life—acting like a squeaky-clean librarian. Life gets truly complicated, however, when Sterling decides to win more than the station—and to show Chloe that being sexy isn’t a sin.
Author: Esther E. Schmidt Publisher: Esther E. Schmidt ISBN: Category : Fiction Languages : en Pages : 50
Book Description
A man will acknowledge his own strength when he feels the power of his woman standing strong beside him. One book, two happily-ever-after short stories: the new, current president of Broken Deeds MC and the former president. “Give Me Strength” contains a moment in time in the lives of: Archer and Beatrice (Broken Deeds MC Second Generation) Deeds and Lynn (Broken Deeds MC First Generation)
Author: John F. MacArthur Publisher: HarperChristian Resources ISBN: 1418587273 Category : Religion Languages : en Pages : 184
Book Description
These study guides, part of a 16-volume set from noted Bible scholar John MacArthur, take readers on a journey through biblical texts to discover what lies beneath the surface, focusing on meaning and context, and then reflecting on the explored passage or concept. With probing questions that guide the reader toward application, as well as ample space for journaling, The MacArthur Bible Studies are invaluable tools for Bible students of all ages.
Author: Marshall Segal Publisher: Crossway ISBN: 1433555484 Category : Religion Languages : en Pages : 221
Book Description
Life Is Never Mainly About Love and Marriage. So Learn to Live and Date for More. Many of you grew up assuming that marriage would meet all of your needs and unlock God's purposes for you. But God has far more planned for you than your future marriage. Not Yet Married is not about waiting quietly in the corner of the world for God to bring you "the one," but about inspiring you to live and date for more now. If you follow Jesus, the search for a spouse is no longer a pursuit of the perfect person, but a pursuit of more of God. He will likely write a love story for you different than the one you would write for yourself, but that's because he loves you and knows how to write a better story. This book was written to help you find real hope, happiness, and purpose in your not-yet-married life.
Author: Tim Anderson Publisher: Xulon Press ISBN: 9781626974616 Category : Exercise Languages : en Pages : 0
Book Description
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Author: Eric Cressey Publisher: Da Capo Lifelong Books ISBN: 0786731966 Category : Health & Fitness Languages : en Pages : 257
Book Description
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Author: Paul J. Jr. Roarke Publisher: ReadHowYouWant.com ISBN: 1459602048 Category : Health & Fitness Languages : en Pages : 274
Book Description
Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.
Author: The Church of Jesus Christ of Latter-day Saints Publisher: The Church of Jesus Christ of Latter-day Saints ISBN: 1465107665 Category : Mormon Church Languages : en Pages : 62
Book Description
OUR DEAR YOUNG MEN AND YOUNG WOMEN, we have great confidence in you. You are beloved sons and daughters of God and He is mindful of you. You have come to earth at a time of great opportunities and also of great challenges. The standards in this booklet will help you with the important choices you are making now and will yet make in the future. We promise that as you keep the covenants you have made and these standards, you will be blessed with the companionship of the Holy Ghost, your faith and testimony will grow stronger, and you will enjoy increasing happiness.
Author: Alice Liveing
Author: Alice Liveing
Author: Linda Francis Lee
Author: Esther E. Schmidt
Author: John F. MacArthur
Author: Earle E. Liederman
Author: Marshall Segal
Author: Tim Anderson
Author: Eric Cressey
Author: Paul J. Jr. Roarke
Author: The Church of Jesus Christ of Latter-day Saints