Exercise Your Mind PDF Download

Author: B. Alexis Castorri
Publisher:
ISBN: 9780760708668
Category : Mental discipline
Languages : en
Pages : 132

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Author: Tom Wujec
Publisher:
ISBN: 9781854100351
Category : Mental discipline
Languages : en
Pages : 256

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Author: B. Alexis Castorri
Publisher: Citadel Press
ISBN: 9780806518152
Category : Psychology
Languages : en
Pages : 104

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Book Description
Suggests ways to become mentally fit and provides mental exercises for increasing focus and concentration

Author: Mark Freeman
Publisher: Piatkus Books
ISBN: 9780349414539
Category :
Languages : en
Pages : 272

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Book Description
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

Author: Robert Allen
Publisher:
ISBN: 9781843401018
Category : Development
Languages : en
Pages : 0

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Book Description
Like any other organ, the brain needs a workout to function at its best. So smarten it up with 150 stimulating tasks, games and puzzles. Each fun and thought-provoking exercise is graded for level of difficulty and has an accompanying icon showing which part of the mind it will challenge. The benefits can be considerable, including improved grades, better concentration and focus at work, and a more powerful memory. Start your "brain training" with an extensive self-test to determine the areas of your mind in need of special attention--perhaps creativity, emotional intelligence, problem solving or communication. Or dive right in and start exercising all parts of your mind right away. Of course, hints and answers are provided, but stalwarts will want to use the pull-out panels on the cover to obscure the solutions. For better memory, sharper decision making, and overall mind development, these games, exercises and quizzes can't be beat.

Author: Gaurav Garg
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
Welcome to "Mental Mastery: 30 Brain Exercises for Continuous Development." In a world that is constantly evolving, our brains are our greatest assets. The ability to adapt, learn, and grow intellectually is essential for success and personal fulfillment. This book is designed to be your guide on the exciting journey of continuous brain development. Our brains are extraordinary organs capable of remarkable feats. They possess a quality known as neuroplasticity, the ability to change and reorganize neural connections throughout our lives. With the right stimulation and exercises, we can enhance our cognitive abilities, improve our memory, sharpen our critical thinking skills, and unlock our creative potential. The purpose of this book is to provide you with a comprehensive collection of 30 brain exercises that cover a wide range of cognitive functions. Whether you are a student seeking to boost your academic performance, a professional aiming to enhance your problem-solving skills, or a senior looking to maintain cognitive vitality, there is something for everyone within these pages. Each chapter explores a different aspect of brain development and offers practical exercises and techniques to engage and challenge your mind. You will discover memory enhancement techniques, critical thinking strategies, attention and focus training exercises, and ways to boost your creativity. Furthermore, you will learn how to improve your language skills, numerical reasoning, visual-spatial abilities, emotional intelligence, decision-making, problem-solving, and much more. In addition to exercises, this book explores the impact of various factors on brain health, such as nutrition, sleep, exercise, and stress management. It also delves into the use of technology, brain-training games, and the benefits of music and social interactions in stimulating cognitive abilities. It's important to note that the exercises presented here are not quick fixes or magic solutions. Just like physical fitness, mental fitness requires consistency, effort, and dedication. The exercises provided are meant to be incorporated into your daily routine, forming a habit of continuous brain development. Through regular practice, you will witness the transformative power of these exercises as you enhance your cognitive abilities and embrace a lifelong love for learning. It is my hope that this book will serve as a valuable resource, inspiring you to embark on a fulfilling journey of mental mastery. As you progress through these exercises, remember to be patient with yourself, embrace the process, and celebrate your achievements along the way. May you find joy in the exploration of your own potential, and may this book be a catalyst for unlocking the limitless power of your amazing brain.

Author: Paul Ehrlich Dennison
Publisher:
ISBN: 9780620150774
Category : Brain stimulation
Languages : en
Pages : 40

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Book Description

Author: Jack Black
Publisher: HarperThorsons
ISBN: 9780722529942
Category : Psychology
Languages : en
Pages : 232

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Book Description
Based on his lectures and tapes, this book is a distillation of Jack Black's approach to self-improvement. It is essentially a life management book, full of advice for achieving excellence in all areas of life.

Author: Zoë Aston
Publisher: Hachette UK
ISBN: 1529354056
Category : Psychology
Languages : en
Pages : 272

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Book Description
*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott

Author: Saundra Jain
Publisher: CreateSpace
ISBN: 9781466269057
Category : Self-Help
Languages : en
Pages : 336

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Book Description
Everyone knows that maintaining peak physical fitness is important to good health but what about your mental fitness? Have you every wondered, “Is my mental fitness in tiptop shape?” If not, then Unleashed: 12-Weeks to Total Mental Fitness is the workbook for you. The program is designed to strengthen your mental fitness just like an exercise program. There are 50 Mental Aerobics exercises to choose from including Promote Positive Thoughts, Be Proactive – Not Reactive, Manage Conflict Well, to name just a few. The chapters are short, easy to read and offer practical suggestions for each of the 50 topics. As a practicing psychotherapist and psychiatrist, Saundra Jain, MA, PsyD, LPC and Rakesh Jain, MD, MPH have created a user-friendly workbook to help those interested in strengthening their mental fitness. If you're ready to boost your mental fitness, grab a copy of Unleashed and get moving!