Get Them Moving PDF Download

Author: Dr. Guy Windsor
Publisher: Swordschool Ltd
ISBN: 9527157153
Category : Sports & Recreation
Languages : en
Pages : 180

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Book Description
Welcome, instructors of historical martial arts! In Get Them Moving, I’ve distilled over twenty years of teaching experience into a comprehensive guide that’s as practical as it is motivational. Whether you’re stepping into the salle as an instructor for the first time or you’ve been teaching students for years, this book offers clear and actionable guidelines to improve outcomes for your students. From constructing effective lesson plans to overcoming the hurdle of imposter syndrome, I’ve laid out strategies and insights to elevate your teaching craft. Learn how to engage beginners with effective drills, run advanced classes, and how to incorporate the historical sources into your teaching. This isn’t just a manual; it’s a mentorship in book form, designed to accompany you as you forge the next generation of martial artists. Ready to transform your practice into impactful teaching? Let’s begin.

Author: Shwetambari Shetty
Publisher: Penguin Random House India Private Limited
ISBN: 9353059712
Category : Health & Fitness
Languages : en
Pages : 153

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Book Description
Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on the couch or at a desk all day. She shows you how to incorporate more beneficial movement and exercise into your day-to-day activities, without devoting extra time to them. Get Moving! will help you design your own training programme according to your goal-whether its weight loss, muscle gain or just better fitness-and how to enjoy the exercise you do. With workouts already outlined for each day, simple illustrations to guide your form, and helpful tips about what to eat before and after a workout, this book will help you see results and become the best version of yourself.

Author: Twyla Tharp
Publisher: Simon and Schuster
ISBN: 1982101326
Category : Self-Help
Languages : en
Pages : 192

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Book Description
A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving. At seventy-eight, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and nonstop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: “How do you keep working?” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what’s here and where you’re going—the book for anyone who wishes to maintain their prime for life.

Author: Random House
Publisher: Random House Books for Young Readers
ISBN: 0385388535
Category : Juvenile Fiction
Languages : en
Pages : 12

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Book Description
Elmo (with his mommy as spotting for safety) demonstrates a somersault, cartwheel, and tripod-into-handstand to show toddlers how much fun it can be to move around, shake things up, and get some exercise! The tone is full of energy and emphasizes enjoyment of physical activity rather than imparting a weighty message. Sturdy board pages will hold up to repeated readings, which this engaging book is sure to get.

Author: Ali Wenzke
Publisher: HarperCollins
ISBN: 0062869752
Category : Reference
Languages : en
Pages : 223

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Book Description
A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.

Author: Eric Carle
Publisher: Harper Collins
ISBN: 0064435962
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
What does an elephant do? It stomps its foot. Can you? From the creator of such beloved classics as The Grouchy Ladybug and The Mixed-Up Chameleon comes this interactive story that invites kids to imitate animal movements. Watching giraffes bend their necks or monkeys wave their arms is fun, but nothing could be better than joining in. From their heads down to their toes, kids will be wriggling, jiggling, and giggling as they try to keep up with these animals!

Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241391253
Category : Juvenile Nonfiction
Languages : en
Pages : 15

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Book Description
Help little ones learn first words and build vocabulary with this things that go baby ebook that's filled with cars, trucks, planes, boats, tractors, and diggers. Favourite vehicles are clearly labelled on every page, and the exciting photos combined with fun illustrations provide lots to talk about, learn about, and smile about. 100 First Things That Go is a colourful picture ebook that is great for sharing, and an attractive baby gift. Part of a beautiful, first word ebook series, which includes the award-winning 100 First Words, the pages are toddler tough, and cover everything from cool cars, terrific trucks, and awesome fire engines, to vehicle colours and kids' own bikes and ride-on toys. There are even some entertaining make-believe things that go, such as a fantastic pirate ship and a magic broomstick. Word labels encourage picture-and-word association, building language and reading readiness, while the inviting pictures stimulate talking. Cleverly designed to inform and entertain, 100 First Things That Go takes your baby on an exciting learning adventure.

Author: Suzanne Wylde
Publisher: North Atlantic Books
ISBN: 162317175X
Category : Health & Fitness
Languages : en
Pages : 225

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Book Description
Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

Author: Sandra Boynton
Publisher: Simon and Schuster
ISBN: 1665925078
Category : Juvenile Fiction
Languages : en
Pages : 11

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Book Description
Get ready to do-si-do in the barnyard with Sandra Boynton’s bestselling, toe-tapping Barnyard Dance!—now available in an oversized lap edition! Join twirling pigs, fiddle-playing cows, and other unforgettable animals in their barnyard dance! With rhythmic rhyming text, this book is guaranteed to get kids and adults spinning, swinging, and prancing with the high-spirited cast of characters! It’s BIG fun from Sandra Boynton in the big, big size of this favorite board book. Stomp your feet! Clap your hands! Everybody ready for a BARNYARD DANCE!

Author: Meg Medina
Publisher: Candlewick Press
ISBN: 1536219916
Category : Juvenile Fiction
Languages : en
Pages : 37

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Book Description
From Newbery Medalist Meg Medina comes the bittersweet story of two girls who will always be each other’s número uno, even though one is moving away. A big truck with its mouth wide open is parked at the curb, ready to gobble up Evelyn’s mirror with the stickers around the edge . . . and the sofa that we bounce on to get to the moon. Evelyn Del Rey is Daniela’s best friend. They do everything together and even live in twin apartments across the street from each other: Daniela with her mami and hamster, and Evelyn with her mami, papi, and cat. But not after today—not after Evelyn moves away. Until then, the girls play amid the moving boxes until it’s time to say goodbye, making promises to keep in touch, because they know that their friendship will always be special. The tenderness of Meg Medina’s beautifully written story about friendship and change is balanced by Sonia Sánchez’s colorful and vibrant depictions of the girls’ urban neighborhood.