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Author: Leslie Bonci Publisher: Rodale Books ISBN: 1609613449 Category : Health & Fitness Languages : en Pages : 306
Book Description
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Author: Sarah Lorge Butler Publisher: Rodale Books ISBN: 160961884X Category : Health & Fitness Languages : en Pages : 322
Book Description
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author: G. Scott Graham Publisher: True Azimuth Coaching ISBN: Category : Health & Fitness Languages : en Pages :
Book Description
With a direct, bold and sometimes irreverent style, Health Coach and Personal Trainer Scott Graham challenges you to get rid of your riding lawnmower and practice what he calls "fitness mowing". Persuasively written and interspersed with engaging anecdotes from the author's own experience, this book will entertain and motivate you to push your way to better health and fitness.
Author: Jason Robillard Publisher: Createspace Independent Publishing Platform ISBN: 9781484007846 Category : Running Languages : en Pages : 0
Book Description
The Squirrel Wipe project is an unorthodox primer to the adventurous world of trail running and ultramarathons by ultrarunner and author of 'The Barefoot Running Book' Jason Robillard. The tips provided throughout the book range from practical to weird as Robillard sets out to teach others how to run ridiculously long distances through the wilderness based on his endless self-experimentation. This book goes where no other ultrarunning book dares by covering topics like testicle shaving and methods to get rid of annoying training partners. This book replicates a drunken conversation at a local pub versus the stuffy academic "how-to" tone of other similar titles.
Author: Kelly Starrett Publisher: Victory Belt Publishing ISBN: 1628600721 Category : Sports & Recreation Languages : en Pages : 288
Book Description
In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Author: Daniel Chidiac Publisher: Harmony ISBN: 0525573615 Category : Self-Help Languages : en Pages : 370
Book Description
A word-of-mouth phenomenon that's changing lives around the world--a journey into your true self and amazing potential. Do you want to change your life? Well, who says you can't? A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose--a gift we all have--and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny. He used his personal experience of changing his life to create this powerful seven-step guide to discovering your true self, committing to your own life, and pushing beyond your known limits. Standing out for his incisive wisdom and complete lack of gimmicks, Daniel Chidiac is an inspiring, insightful, and honest guide. His empowering system has spread organically, and it has already changed the lives of legions of readers. With practical exercises and interactive tools, this book challenges you to ask hard questions and make life-changing decisions--and ultimately guides you to the fulfillment you have been seeking. Get ready to be intrigued, fascinated, and amazed. Not by this book, but by your own power.
Author: Maggie Thom Publisher: Quadessence Press ISBN: 1990787118 Category : Fiction Languages : en Pages : 1007
Book Description
Family secrets can be the deadliest… Three women discover that the people who are trying to protect them are in fact fueling the fire for those who want to make them pay for their family’s history. Family is everything… until they’re not. Deadly Ties - They tried to bury an environmental disaster… along with those who got in the way. Kyara is out to save her family at all costs. “Nothing tastes as good as revenge!... a fast-paced and suspense charged thriller of a book!” Author S Burke Tainted Waters - Her father committed suicide… Or did he? It’s time that Sam discovers what really happened twenty years before. The stories just aren’t adding up. “…the action scenes kept me on my toes waiting with anticipation wondering what was about to happen next…” Author Dawn Husted Fractured Lines - Andi thought they were a normal family but then she discovered who her real family was. Now she needs to figure out how to stop them. “Maggie Thom has done it again, spinning a tale of intrigue, & secrets, with a twisting plot to keep you guessing…” Author CHJackson Three stand alone suspense thrillers that will keep you engaged as you try to guess who is behind it all and why. Enjoy The Dangerous Secrets Suspense Thriller Collection (Deadly Ties, Tainted Waters, Fractured Lines).
Author: Tressie Lockwood Publisher: Tressie Lockwood ISBN: Category : Fiction Languages : en Pages : 59
Book Description
BBW Tameca Corrigan, still a virgin at twenty-five, has been attracted to Marcus, her sister's boss, for two years now. All Tameca wants is to get the V off her chest with whatever man she can find. A man as hot as Marcus would be too much to ask for. But when Marcus begins to demonstrate his determination to have her, her sister warns Tameca that he is out of her league. ** interracial romance, shifter romance, multicultural romance, werewolf, werewolf romance
Author: Ruth Field
Author: Ruth Field
Author: Leslie Bonci
Author: Sarah Lorge Butler
Author: G. Scott Graham
Author: Neal Bascomb
Author: Jason Robillard
Author: Kelly Starrett
Author: Daniel Chidiac
Author: Maggie Thom
Author: Tressie Lockwood